Subway calorie builder

Subway calorie builder DEFAULT
Subway Bread Calories

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Subway 6″ Hearty Italian Sandwich(Breads)1 ea(75 gm)

220

2

41

8

Subway 6″ Italian Bread  Sandwich1 ea(71 gm)

200

2

38

7

6″ Italian Herbs & Cheese (Breads)1 ea(82 gm)

250

5

41

10

6″ Wheat
(Breads)1 ea(78 gm)

200

2.5

40

8

Deli Style (Breads)1 ea(2.2 oz)(61 gm)

170

2

31

6

More Subway Bread Calories

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Honey Oat Bread6 in(3.1 oz)(88 gm)

249

3.5

48

10

Moneterey Cheddar Bread6 in(3.0 oz)(85 gm)

235

6

39

10

Parmesan Oregano Bread6 in(2.8 oz)(79 gm)

211

3.5

40

8

Subway Roasted Garlic Bread6 in(3.0 oz)(85 gm)

225

3

45

8

Sourdough Bread6 in(2.8 oz)(78 gm)

208

3

41

8

Subway Breakfast Sandwich Calories Chart

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Subway Bacon & Egg Breakfast Sandwich 6 inch1 ea(n/a oz)(n/a gm)

363

15

41

16

Bacon & Egg Breakfast Sandwich, Deli1 ea(n/a oz)(n/a gm)

323

14

33

14

Bacon & Egg Breakfast Sandwich, Wrap1 ea(n/a oz)(n/a gm)

353

14

47

8

Cheese & Egg Breakfast Sandwich, 6 in1 ea(n/a oz)(n/a gm)

363

15

41

16

Cheese & Egg Breakfast Sandwich, Deli1 ea(n/a oz)(n/a gm)

323

14

33

14

Subway Wraps Calories Chart

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Subway Cheese & Egg Breakfast Sandwich, Wrap1 ea(n/a oz)(n/a gm)

353

14

47

8

Ham & Egg Breakfast Sandwich,6 inch1 ea(n/a oz)(n/a gm)

352

13

41

18

Ham & Egg BreakfastSandwich, Deli1 ea(n/a oz)(n/a gm)

312

12

33

16

Ham & Egg BreakfastSandwich, Wrap1 ea(n/a oz)(n/a gm)

342

12

47

10

Western Egg Breakfast Sandwich, 6 inch1 ea(n/a oz)(n/a gm)

351

12

44

16

Subway Egg Breakfast and Burritos Calories

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Western Egg Breakfast Sandwich, Deli1 ea(n/a oz)
(n/a gm)

311

12

36

14

Western Egg Breakfast Sandwich, Wrap1 ea(n/a oz)
(n/a gm)

341

12

50

8

Subway 10.5 inch Burritos Wrap1 ea(2.6 oz)
(75.1 gm)

200

2

45

0

Subway Chicken Parmesan Ranch Wrap Burritos1 ea(9.5 oz)
(269 gm)

333

5

56

17

Steak & Cheese Burritos Wrap1 ea(9.2 oz)
(262 gm)

353

9

53

16

Calories in Subway Meals Deluxe and Sauses

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Subway Steak & Cheese Burritos Wrap1 ea(9.2 oz)
(262 gm)

353

9

53

16

Subway Turkey Bacon Deluxe Wrap Burritos1 ea(9.0 oz)
(256 gm)

355

10

52

14

Subway Asiago Caesar Sauce Sauces1.5 T(0.7 oz)
(21 gm)

110

11

2

1

Subway Dijon Horseradish Sauce1.5 T(0.7 oz)
(21 gm)

91

10

1

0

Subway Fat Free Red Wine Vinaigrette Sauce1.5 T(0.7 oz)
(21 gm)

29

0

6

0

Subway Calories in Sauses

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Fat Free Sweet Onion Sauce(Condiments/Sauces)1.5 T(0.7 oz)
(21 gm)

29

0

9

0

Honey Mustard Sauce(Condiments/Sauces)1.5 T(0.7 oz)
(21 gm)

28

1

7

0

Light Mayonnaise(Condiments/Sauces)1 tsp(0.2 oz)
(5 gm)

18

2

0

0

Mayonnaise(Condiments/Sauces)1 tsp(0.2 oz)
(5 gm)

37

4

0

0

Mustard(Condiments/Sauces)2 tsps(0.4 oz)
(10 gm)

7

0

1

1

Food Description

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Oil(Condiments/Sauces)1 tsp(0.2 oz)
(5 gm)

45

5

0

0

Southwest Sauce(Condiments/Sauces)1.5 T(0.7 oz)
(21 gm)

86

9

2

0

Vinegar(Condiments/Sauces)1 tsp(0.2 oz)
(5 gm)

1

0

0

0

Brazil Nut(Desserts)1 ea(1.7 oz)
(48 gm)

215

10

29

2

Chocolate Chip(Desserts)1 ea(1.8 oz)
(50 gm)

214

10

29

3

Subway Deserts Calorie Chart

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Subway Chocolate Chip w/M&Ms(R) Dessert1 ea(1.8 oz)
(50 gm)

212

10

29

2

Subway Chocolate Chunk(Desserts)1 ea(1.8 oz)
(50 gm)

215

10

29

2

Subway Macadmia Nut(Desserts)1 ea(1.8 oz)
(50 gm)

222

11

28

2

Subway Oatmeal Raisin(Desserts)1 ea(1.8 oz)
(50 gm)

199

8

29

3

Subway Oatmeal Raisin, Low Fat (Desserts)1 ea(1.7 oz)
(48 gm)

168

3

33

3

Calories in sweets, deserts and drinks 

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Peanut Butter(Desserts)1 ea(1.8 oz)
(50 gm)

223

12

27

3

Sugar (Desserts)1 ea(1.8 oz)
(50 gm)

225

12

28

2

Berry‘Lishus (Drinks)1 ea(12 oz)
(340.2 gm)

154

0.3

40

1

Berry Blitz (Drinks)1 ea(12 oz)
(340.2 gm)

129

0

37

1

Berry Breeze (Drinks)1 ea(12 oz)
(340.2 gm)

120

0.1

32

0

Food Description

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Island Berry (Drinks)1 ea(12 oz)
(340.2 gm)

120

0.1

32

0

Island Fever (Drinks)1 ea(12 oz)
(340.2 gm)

137

0.2

36

0

Peach Paradise (Drinks)1 ea(12 oz)
(340.2 gm)

119

0.1

32

0

Peach Pizazz (Drinks)1 ea(12 oz)
(340.2 gm)

126

0

33

0

Pineapple Delite (Drinks)1 ea(12 oz)
(340.2 gm)

142

0.3

38

1

How many calories in Subway drinks

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Pineapple Passion (Drinks)1 ea(12 oz)
(340.2 gm)

140

0.2

38

1

Sunrise Energizer (Drinks)1 ea(12 oz)
(340.2 gm)

160

0.3

42

1

Tropical Trio (Drinks)1 ea(12 oz)
(340.2 gm)

138

0.2

36

0

Wild Berries(Drinks)1 ea(12 oz)
(340.2 gm)

130

0.1

36

1

Creamy Italian(Salad Dressing)1 Tbsp(2 oz)
(56.7 gm)

65

7

3

0

Calories in Subway salad

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

French (Salad Dressing)1 Tbsp(2 oz)
(56.7 gm)

70

6

5

0

French, Fat Free(Salad Dressing)1 Tbsp(2 oz)
(56.7 gm)

18

0

4

0

Italian, Fat Free(Salad Dressing)1 Tbsp(2 oz)
(56.7 gm)

5

0

1

0

Ranch(Salad Dressing)1 Tbsp(2 oz)
(56.7 gm)

88

10

2

0

Ranch, Fat Free(Salad Dressing)1 Tbsp(2 oz)
(56.7 gm)

15

0

4

0

Food Description

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Thousand Island(Salad Dressing)1 Tbsp(2 oz)
(56.7 gm)

65

7

3

0

Classic Italian BMT(R)(Salads/Salad Bars)1 ea(11.6 oz)
(330 gm)

269

19

11

14

Cold Cut Trio(TM)(Salads/Salad Bars)1 ea(11.6 oz)
(330 gm)

193

12

12

12

Ham(Salads/Salad Bars)1 ea(11.1 oz)
(316 gm)

112

3

11

12

Meatball (Salads/Salad Bars)1 ea(12.1 oz)
(344 gm)

232

13

17

13

Food Description

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

SubwayRoast Beef(Salads/Salad Bars)1 ea(11.1 oz)
(316 gm)

115

3

11

12

SubwayRoasted Chicken Breast(Salads/Salad Bars)1 ea(11.6 oz)
(330 gm)

162

4

13

20

Steak & Cheese(Salads/Salad Bars)1 ea(12.0 oz)
(341 gm)

182

8

13

17

Subway Club(R)(Salads/Salad Bars)1 ea(11.6 oz)
(330 gm)

123

3

12

14

Subway Melt(TM)(Salads/Salad Bars)1 ea(11.8 oz)
(335 gm)

190

9

12

16

Food Description

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Subway Seafood & Crab(R) made with light mayonnaise(Salads/Salad Bars)1 ea(11.6 oz)
(330 gm)

157

7

17

7

Tuna made with light mayonnaise(Salads/Salad Bars)1 ea(11.6 oz)
(330 gm)

198

12

11

11

Turkey & Ham(Salads/Salad Bars)1 ea(11.1 oz)
(316 gm)

107

2

11

11

Turkey Breast(Salads/Salad Bars)1 ea(11.1 oz)
(316 gm)

101

2

12

11

Veggie Delite(R)(Salads/Salad Bars)1 ea(9.1 oz)
(259 gm)

51

1

10

2

Subway cuts calories

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Bacon (Sandwich  Components)2 sl(0.3 oz)
(8 gm)

42

3

0

3

Cheese(Sandwich Components)2 triangles(0.4 oz)
(11 gm)

41

3

0

2

6 inch Lettuce (For Sandwich)1 serv(0.9 oz)
(25 gm)

4

0

1

0

Deli Lettuce1 serv(0.5 oz)
(14 gm)

2

0

0

0

Olives2 rings(0.0 oz)
(1 gm)

2

0

0

0

Vegetables calories chart

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Olives – Deli Style(SandwichComponents)2 rings(0.0 oz)
(1 gm)

2

0

0

0

Onions1 serv(0.6 oz)
(18 gm)

5

0

1

0

Onions – Deli Style1 serv(0.2 oz)
(7 gm)

2

0

1

0

Peppers2 strips(0.3 oz)
(8 gm)

1

0

0

0

Peppers Deli Style2 strips(0.3 oz)
(8 gm)

1

0

0

0

Pickles calories and nutrition 

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Pickles –6 inch(SandwichComponents)3 chips(0.4 oz)
(10 gm)

2

0

0

0

Pickles – Deli Style(SandwichComponents)2 chips(0.2 oz)
(7 gm)

1

0

0

0

Tomatoes –6 inch(SandwichComponents)2 sls(1.0 oz)
(29 gm)

6

0

1

0

Tomatoes – Deli Style(SandwichComponents)2 sl(1.6 oz)
(44 gm)

8

0

2

0

Classic Italian Sandwitch6 in(9.0 oz)
(254 gm)

450

21

45

21

Subway condiments calorie chart

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Cold Cut Trio, cold6 in(9.0 oz)
(254 gm)

374

14

45

19

Dijon Horseradish Melt6 in(9.2 oz)
(261 gm)

465

22

47

25

Ham Sandwich on Deli Style Roll6 in(5.7 oz)
(162 gm)

224

3

37

12

Ham, cold6 in(8.5 oz)
(240 gm)

293

5

45

18

Honey Mustard Ham6 in(8.2 oz)
(233 gm)

311

5

52

18

Other Subway Food Calories and nutrition

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Meatball, hot(Sandwiches)6 in(9.5 oz)
(268 gm)

413

15

50

19

Red Wine Vinaigrette Club (Sandwiches)6 in(9.5 oz)
(268 gm)

350

6

53

24

Roast BeefSandwichon Deli Style Roll (Sandwiches)6 in(6.0 oz)
(171 gm)

236

4

37

14

Roast Beef, cold (Sandwiches)6 in(8.5 oz)
(240 gm)

296

5

45

19

Roasted Chicken Breast, hot (Sandwiches)6 in(9.0 oz)
(254 gm)

342

6

46

26

Food Description

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

SUBWAY Club(R), cold(Sandwiches)6 in(9.0 oz)
(254 gm)

304

5

46

21

SUBWAY Melt(R), hot(Sandwiches)6 in(9.1 oz)
(259 gm)

370

11

46

23

Seafood & Crab(R), cold(Sandwiches)6 in(9.0 oz)
(254 gm)

338

9

51

14

Southwest TurkeyBacon(Sandwiches)6 in(8.5 oz)
(240 gm)

407

17

48

21

Steak & Cheese, hot(Sandwiches)6 in(9.3 oz)
(265 gm)

363

10

47

24

Other Subway Sandwiches calories

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Steak & Cheese, hot(Sandwiches)6 in(9.3 oz)
(265 gm)

363

10

47

24

Super Classic Italian BMT(R)(Sandwiches)6 in(11.5 oz)
(325 gm)

668

39

47

33

Super Cold Cut Trio (TM) (Sandwiches)6 in(11.4 oz)
(324 gm)

517

24

47

29

Super Ham (Sandwiches)6 in(10.4 oz)
(296 gm)

354

7

47

27

Super Meatball (Sandwiches)6 in(12.5 oz)
(353 gm)

594

27

58

30

Food Description

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Super Roast Beef(Sandwiches)6 in(10.4 oz)
(296 gm)

360

7

47

29

Super Roasted Chicken Breast(Sandwiches)6 in(11.5 oz)
(325 gm)

453

9

49

44

Super SUBWAY Club(R)(Sandwiches)6 in(11.5 oz)
(325 gm)

377

7

48

32

Super SUBWAY Melt(R)(Sandwiches)6 in(11.8 oz)
(335 gm)

509

19

48

36

Super Seafood & Crab(R) made with light mayonnaise(Sandwiches)6 in(11.5 oz)
(325 gm)

444

15

58

18

Subway steak and turkey

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Super Steak & Cheese(Sandwiches)6 in(12.2 oz)
(347 gm)

495

17

50

39

Super Steak & Cheese(Sandwiches)6 in(12.2 oz)
(347 gm)

495

17

50

39

Super Tuna made with light mayonnaise(Sandwiches)6 in(11.5 oz)
(325 gm)

525

26

46

27

Super Turkey & Ham(Sandwiches)6 in(10.4 oz)
(296 gm)

343

6

47

27

Super Turkey & Ham(Sandwiches)6 in(10.4 oz)
(296 gm)

343

6

47

27

Sandwiches description

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Super Turkey Breast6 in(10.4 oz)
(296 gm)

333

4

47

26

Sweet Onion Chicken Teriyaki6 in(9.5 oz)
(270 gm)

374

5

59

26

Tuna Sandwich on Deli Style Roll with light mayonnaise dressing6 in(6.0 oz)
(169 gm)

267

8

37

12

Tuna with light mayonnaise, cold(Sandwiches)6 in(9.0 oz)
(254 gm)

378

14

45

18

Turkey & Ham, cold(Sandwiches)6 in(8.5 oz)
(240 gm)

288

4

45

18

Description

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Subway sandwich Turkey & Ham, cold6 in(8.5 oz)
(240 gm)

288

4

45

18

Turkey Breast Sandwichon Deli Style Roll(Sandwiches)6 in(6.0 oz)
(171 gm)

227

4

37

13

Turkey Breast, cold(Sandwiches)6 in(8.5 oz)
(240 gm)

282

4

45

17

Veggie Delite(R), cold(Sandwiches)6 in(6.5 oz)
(183 gm)

232

3

43

9

Sours: http://thecaloriecounter.net/subway-calorie-counter/

Subway calorie counter & nutritional values

Subway are arguably the world's leading sandwich brand. Subway sandwiches and Subway meals are held up as great examples of nutritional food. Find out how many calories are in Subway sandwiches and subway meals.

Subway

Below is a comprehensive list of Subway sandwiches and snacks and their calories and nutritional value.

Subway sandwiches and food

Calories
(kcal)

Protein
(g)

Carbs
(g)

Fats
(g)

1 Bowl / 206g Meatballs Bowl

315

19

18

20

1 Cookie / 45g Cookies Chocolate Chip

214

2

31

10

1 Cookie / 45g Cookies Chocolate Chip & Candy

218

2

31

10

1 Cookie / 45g Cookies Chocolate Chunk

226

2

31

10

1 Cookie / 45g Cookies Double Chocolate Chip

212

2

30

10

1 Cookie / 45g Cookies Oatmeal & Raisin

206

3

31

8

1 Cookie / 45g Cookies Sugar

231

2

29

12

1 Cookie / 45g Cookies White Chip Macadamia Nut

222

2

29

11

1 Doughnut / 49g Doughnuts Sugared

207

3

21

12

1 Doughnut / 55g Doughnuts Chocolate

243

4

21

16

1 Muffin / 111g Muffin Blueberry

352

5

40

21

1 Muffin / 111g Muffin Chocolate Chunk

394

6

44

23

1 Muffin / 111g Muffin Double Chocolate Chip

389

6

45

22

1 Pack / 263g Wrap Sweet Onion Chicken Teriyaki

283

30

24

6

1 Roll / 101g Bread Rolls, Honey Oat, Submarine, 6"

223

7

44

3

1 Roll / 50g Bread Roll, White, Italian, Mini

117

5

23

1

1 Roll / 53g Bread Roll, Wheat, Mini

122

4

26

2

1 Roll / 75g Bread Roll, White, Italian, 6"

178

7

35

2

1 Roll / 75g Bread Rolls, Deli Style, Submarine, 6"

187

6

37

2

1 Roll / 79g Bread Roll, Hearty Italian, 6"

189

7

37

2

1 Roll / 79g Bread Roll, Parmesan & Oregano, 6"

190

7

36

3

1 Roll / 80g Bread Roll, Wheat, 6"

183

8

35

2

1 Roll / 85g Bread Rolls, White, Submarine, 6"

185

7

35

2

1 Roll / 86g Bread Roll, Italian, Herbs & Cheese

220

9

36

5

1 Roll / 89g Bread Rolls, Hearty Italian, Submarine, 6"

198

8

40

2

1 Roll / 90g Bread Rolls, Wheat, Submarine, 6"

190

6

36

2

1 Roll / 91g Bread Roll, Honey Oat, 6"

224

9

41

3

1 Salad / 314g Salad Veggie Delite, No Dressing

58

3

7

1

1 Salad / 314g Salad Veggie Delite, No Dressing

60

3

7

1

1 Salad / 371g Salad Beef, No Dressing

127

18

7

2

1 Salad / 371g Salad Ham, No Dressing

113

13

8

3

1 Salad / 371g Salad Turkey, Breast, No Dressing

111

14

7

2

1 Salad / 385g Salad Chicken, Breast, No Dressing

152

22

8

3

1 Salad / 404g Salad Club, No Dressing

153

23

8

3

1 Salad / 404g Salad Club, No Dressing

157

22

9

3

1 Serving / 15g Mayonnaise

108

0

0

12

1 Serving / 15g Mayonnaise Light

56

0

1

6

1 Serving / 21g Dressing Ranch

42

0

0

4

1 Serving / 21g Sauce Chipotle Southwest

88

0

2

9

1 Serving / 21g Sauce Honey & Mustard

32

0

7

0

1 Serving / 21g Sauce Sweet Onion

38

0

9

0

1 Serving / 24g Cheese Cheddar, Sliced, Processed

88

4

0

7

1 Serving / 380g Salad Turkey Breast & Ham, No Dressing

121

15

8

3

1 Serving / 427g Salad Sweet Onion Chicken Teriyaki, No Dressing

206

23

20

4

1 Serving / 5g Oil Olive, Blend

44

0

0

5

1 Sub / 135g Sandwich Sub, Ham, White Bread, Mini

157

12

23

2

1 Sub / 145g Sandwich Sub, Beef, White Bread, Mini

176

17

23

2

1 Sub / 151g Sandwich Sub, Sausage, Breakfast, White Bread, 6"

359

18

42

14

1 Sub / 155g Sandwich Sub, Tuna & Cheese, White Bread, Mini

251

14

24

11

1 Sub / 157g Sandwich Sub, Egg & Cheese, Breakfast, White Bread, 6"

347

16

37

16

1 Sub / 158g Sandwich Sub, Tuna, & Cheese, Wheat Bread, Mini

256

13

27

12

1 Sub / 162g Sandwich Sub, Egg & Cheese, Breakfast, Wheat Bread, 6"

352

17

37

17

1 Sub / 164g Sandwich Sub, Veggie Delite, White Bread, Lite, 6"

198

8

38

2

1 Sub / 179g Sandwich Sub, Bacon, Egg & Cheese, Breakfast, White Bread, 6"

432

21

37

23

1 Sub / 221g Sandwich Sub, Beef, White Bread, Lite, 6

267

23

39

4

1 Sub / 221g Sandwich Sub, Ham, White Bread, Lite, 6"

254

18

39

4

1 Sub / 221g Sandwich Sub, Turkey Breast, White Bread, Lite, 6"

251

19

39

4

1 Sub / 222g Sandwich Sub, Beef, Roast, on White, Plain

289

19

44

5

1 Sub / 224g Sandwich Sub, Spicy Italian, & Cheese, White Bread, 6"

456

21

39

26

1 Sub / 229g Sandwich Sub, Spicy Italian, & Cheese, Wheat Bread, 6"

461

22

39

26

1 Sub / 231g Sandwich Sub, Turkey Breast & Ham, White Bread, Lite, 6"

262

20

39

4

1 Sub / 233g Sandwich Sub, Sausage, Egg & Cheese, Breakfast, White Bread, 6"

528

27

43

29

1 Sub / 234g Sandwich Sub, Ham, & Cheese, 6"

330

21

47

8

1 Sub / 235g Sandwich Sub, Chicken Breast, White Bread, Lite, 6"

293

27

40

5

1 Sub / 240g Sandwich Italian Bmt, & Cheese, White Bread, 6"

424

23

39

21

1 Sub / 242g Sandwich Sub, Mega Breakfast & Cheese, White Bread, 6

569

30

43

32

1 Sub / 244g Sandwich Sub, Turkey, & Ham, Wheat Bread, 6"

271

19

39

4

1 Sub / 245g Sandwich Sub, Italian, Bmt, & Cheese, Wheat Bread, 6"

429

24

39

21

1 Sub / 248g Sandwich Sub, Steak & Cheese, White Bread, 6

331

24

41

10

1 Sub / 248g Sandwich Sub, Tuna, & Cheese, White Bread, 6"

397

21

41

18

1 Sub / 252g Sandwich Sub, Melt, & Cheese, White Bread, 6"

346

26

40

11

1 Sub / 253g Sandwich Sub, Tuna, & Cheese, Wheat Bread, 6"

402

22

41

19

1 Sub / 254g Sandwich Sub, Club, White Bread, Lite, 6"

294

28

39

5

1 Sub / 262g Sandwich Sub, Veggie Patty, & Cheese, White Bread, 6

409

22

47

13

1 Sub / 278g Sandwich Sub, Chicken Teriyaki & Sweet Onion, White Bread, Lite, 6"

347

28

51

5

1 Sub / 294g Sandwich Sub, Chicken & Bacon Ranch, &b Cheese, White Bread, 6"

484

38

41

21

1 Sub / 377g Sandwich Sub, Meatball Marinara, & Cheese, White Bread, 6"

515

27

57

22

1 Sub / 382g Sandwich Sub, Meatball Marinara, & Cheese, Wheat Bread, 6"

520

28

57

22

1 Sub / 93g Sandwich Sub, Bacon, Breakfast, White Bread, 6"

259

14

36

8

1 Wrap / 184g Wrap Turkey

157

20

8

4

1 Wrap / 210g Wrap Tuna

310

21

8

19

1 Wrap / 210g Wrap Tuna, & Cheese

406

21

8

31

1 Wrap / 242g Wrap Turkey & Bacon, with Chipotle Sauce, Melt

386

29

12

23

1 Wrap / 242g Wrap Turkey Breast & Bacon Melt

386

29

12

24

1 Wrap / 256g Wrap Chicken, & Bacon Ranch

374

34

10

20

1 Wrap / 397g Wrap Tuna, with Light Mayonnaise

267

16

9

18

100g Toastie Pepperoni Pizza

251

12

22

13

1oz / 28g Cookies Rainbow

122

1

18

6

1oz / 28g Sandwicfh Sub, Sausage, & Egg, Breakfast, With Cheese, Wheat Bread, 6"

65

3

6

3

1oz / 28g Sandwich Sub, Bacon, & Egg, Breakfast, Wheat Bread, With Cheese, 6"

69

4

7

3

1oz / 28g Sandwich Sub, Bacon, Breakfast, Wheat Bread, 6"

77

4

10

2

1oz / 28g Sandwich Sub, Beef, Wheat Bread, 6"

33

3

4

0

1oz / 28g Sandwich Sub, BMT, Wheat Bread, 6"

48

3

4

2

1oz / 28g Sandwich Sub, Chicken & Bacon Ranch, & Cheese, Wheat Bread, 6"

45

4

4

2

1oz / 28g Sandwich Sub, Chicken Breast, Wheat Bread, 6"

34

3

4

0

1oz / 28g Sandwich Sub, Chicken Teriyaki, Sweet Onion, Wheat Bread, 6"

34

3

5

0

1oz / 28g Sandwich Sub, Club, Wheat Bread, 6"

32

3

4

0

1oz / 28g Sandwich Sub, Ham, Wheat Bread, 6"

32

2

5

0

1oz / 28g Sandwich Sub, Meatball Marinara, Wheat Bread, 6"

43

2

5

2

1oz / 28g Sandwich Sub, Mega Breakfast, Wheat Bread, With Cheese, 6"

68

4

6

3

1oz / 28g Sandwich Sub, Melt, & Cheese, Wheat Bread, 6"

37

3

4

1

1oz / 28g Sandwich Sub, Reggae Reggae, & Cheese, Wheat Bread, 6"

39

3

5

1

1oz / 28g Sandwich Sub, Sausage, Breakfast, Wheat Bread, 6"

66

3

7

3

1oz / 28g Sandwich Sub, Spicy Italian, Wheat Bread, 6"

57

3

4

3

1oz / 28g Sandwich Sub, Steak, & Cheese, Wheat Bread, 6"

36

3

4

1

1oz / 28g Sandwich Sub, Tuna, & Lite Mayonnaise, Wheat Bread, 6"

43

2

4

2

1oz / 28g Sandwich Sub, Turkey Breast, Wheat Bread 6"

31

2

4

0

1oz / 28g Sandwich Sub, Veggie Delite, Wheat Bread, 6"

33

1

6

0

1oz / 28g Sandwich Sub, Veggie Patty, & Cheese, Wheat Bread, 6"

42

2

5

1

1oz / 28g Toastie Cheese

84

4

8

4

1oz / 28g Wrap Breakfast, All Day, Mini

60

3

7

3

2 Strips / 9g Bacon Strips

40

3

0

3

Data courtesy of Weight Loss Resources

Sours: https://www.fitnessvenues.com/uk/subway-calorie-counter-nutritional-values.html
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Subway is one popular fast-food restaurant that is dedicated to serving healthy eating choices and giving consumers a positive experience when it comes to nutrition, from calories to protein, sodium, sugar, and carbs.

But not all items on the Subway menu contains proper nutrition you need to eat a balanced, healthy meal. Some sandwiches on the Subway menu are more indulgent with lots of calories, fat, and sodium like the popular Meatball Marinara, while other sandwiches are on the lighter side with fewer calories like the Veggie Delite and Turkey Breast subs.

Subway Items Menu NutritionMaybe you are watching your weight or simply want to be more conscious of what you are consuming. When you’re on a specific diet like a low-carb diet, low-calorie diet, low sodium diet, or paleo diet, it is important to know what kind of nutrition is in the menu items you are eating so you can achieve your weight loss and health goals. All of these nutrition facts and values can be confusing, however, so let’s break it down. Generally, the menu items that are high in fat contain mayo, ranch, thousand island, and heavier sauces, as well as bacon and roast beef. If you want a menu item that is low in fat, search for a salad or sub with lean meat like chicken or turkey, lots of veggies, and low fat dressing like olive oil. If you are concerned about fat or calories but still want to enjoy one of the popular subs on the menu, choose a six-inch serving.

Don’t forget, you can choose to make Subway sandwiches combos meal by adding chips and a drink. You have tons of choices, but to keep your nutrition values safe, opt for no chips or baked ones (lower in calories) and a water. The fountain drinks on the Subway menu are full of sugar, while the chips tend to be loaded with fat and sodium.

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Here’s a look at the latest Subway menu nutrition facts.

Visit the Subway Careers page to learn more about working at Subway.

Sours: https://www.fastfoodmenuprices.com/subway-nutrition/

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