
Servings
Calories (kcal)
Fat (gms)
Carbs (gms)
Protein (gms)
220
2
41
8
200
2
38
7
250
5
41
10
(Breads)
200
2.5
40
8
170
2
31
6
More Subway Bread Calories
Servings
Calories (kcal)
Fat (gms)
Carbs (gms)
Protein (gms)
249
3.5
48
10
235
6
39
10
211
3.5
40
8
225
3
45
8
208
3
41
8
Subway Breakfast Sandwich Calories Chart
Servings
Calories (kcal)
Fat (gms)
Carbs (gms)
Protein (gms)
363
15
41
16
323
14
33
14
353
14
47
8
363
15
41
16
323
14
33
14
Subway Wraps Calories Chart
Servings
Calories (kcal)
Fat (gms)
Carbs (gms)
Protein (gms)
353
14
47
8
352
13
41
18
312
12
33
16
342
12
47
10
351
12
44
16
Subway Egg Breakfast and Burritos Calories
Servings
Calories (kcal)
Fat (gms)
Carbs (gms)
Protein (gms)
(n/a gm)
311
12
36
14
(n/a gm)
341
12
50
8
(75.1 gm)
200
2
45
0
(269 gm)
333
5
56
17
(262 gm)
353
9
53
16
Calories in Subway Meals Deluxe and Sauses
Servings
Calories (kcal)
Fat (gms)
Carbs (gms)
Protein (gms)
(262 gm)
353
9
53
16
(256 gm)
355
10
52
14
(21 gm)
110
11
2
1
(21 gm)
91
10
1
0
(21 gm)
29
0
6
0
Subway Calories in Sauses
Servings
Calories (kcal)
Fat (gms)
Carbs (gms)
Protein (gms)
(21 gm)
29
0
9
0
(21 gm)
28
1
7
0
(5 gm)
18
2
0
0
(5 gm)
37
4
0
0
(10 gm)
7
0
1
1
Food Description
Servings
Calories (kcal)
Fat (gms)
Carbs (gms)
Protein (gms)
(5 gm)
45
5
0
0
(21 gm)
86
9
2
0
(5 gm)
1
0
0
0
(48 gm)
215
10
29
2
(50 gm)
214
10
29
3
Subway Deserts Calorie Chart
Servings
Calories (kcal)
Fat (gms)
Carbs (gms)
Protein (gms)
(50 gm)
212
10
29
2
(50 gm)
215
10
29
2
(50 gm)
222
11
28
2
(50 gm)
199
8
29
3
(48 gm)
168
3
33
3
Calories in sweets, deserts and drinks
Servings
Calories (kcal)
Fat (gms)
Carbs (gms)
Protein (gms)
(50 gm)
223
12
27
3
(50 gm)
225
12
28
2
(340.2 gm)
154
0.3
40
1
(340.2 gm)
129
0
37
1
(340.2 gm)
120
0.1
32
0
Food Description
Servings
Calories (kcal)
Fat (gms)
Carbs (gms)
Protein (gms)
(340.2 gm)
120
0.1
32
0
(340.2 gm)
137
0.2
36
0
(340.2 gm)
119
0.1
32
0
(340.2 gm)
126
0
33
0
(340.2 gm)
142
0.3
38
1
How many calories in Subway drinks
Servings
Calories (kcal)
Fat (gms)
Carbs (gms)
Protein (gms)
(340.2 gm)
140
0.2
38
1
(340.2 gm)
160
0.3
42
1
(340.2 gm)
138
0.2
36
0
(340.2 gm)
130
0.1
36
1
(56.7 gm)
65
7
3
0
Calories in Subway salad
Servings
Calories (kcal)
Fat (gms)
Carbs (gms)
Protein (gms)
(56.7 gm)
70
6
5
0
(56.7 gm)
18
0
4
0
(56.7 gm)
5
0
1
0
(56.7 gm)
88
10
2
0
(56.7 gm)
15
0
4
0
Food Description
Servings
Calories (kcal)
Fat (gms)
Carbs (gms)
Protein (gms)
(56.7 gm)
65
7
3
0
(330 gm)
269
19
11
14
(330 gm)
193
12
12
12
(316 gm)
112
3
11
12
(344 gm)
232
13
17
13
Food Description
Servings
Calories (kcal)
Fat (gms)
Carbs (gms)
Protein (gms)
(316 gm)
115
3
11
12
(330 gm)
162
4
13
20
(341 gm)
182
8
13
17
(330 gm)
123
3
12
14
(335 gm)
190
9
12
16
Food Description
Servings
Calories (kcal)
Fat (gms)
Carbs (gms)
Protein (gms)
(330 gm)
157
7
17
7
(330 gm)
198
12
11
11
(316 gm)
107
2
11
11
(316 gm)
101
2
12
11
(259 gm)
51
1
10
2
Subway cuts calories
Servings
Calories (kcal)
Fat (gms)
Carbs (gms)
Protein (gms)
(8 gm)
42
3
0
3
(11 gm)
41
3
0
2
(25 gm)
4
0
1
0
(14 gm)
2
0
0
0
(1 gm)
2
0
0
0
Vegetables calories chart
Servings
Calories (kcal)
Fat (gms)
Carbs (gms)
Protein (gms)
(1 gm)
2
0
0
0
(18 gm)
5
0
1
0
(7 gm)
2
0
1
0
(8 gm)
1
0
0
0
(8 gm)
1
0
0
0
Pickles calories and nutrition
Servings
Calories (kcal)
Fat (gms)
Carbs (gms)
Protein (gms)
(10 gm)
2
0
0
0
(7 gm)
1
0
0
0
(29 gm)
6
0
1
0
(44 gm)
8
0
2
0
(254 gm)
450
21
45
21
Subway condiments calorie chart
Servings
Calories (kcal)
Fat (gms)
Carbs (gms)
Protein (gms)
(254 gm)
374
14
45
19
(261 gm)
465
22
47
25
(162 gm)
224
3
37
12
(240 gm)
293
5
45
18
(233 gm)
311
5
52
18
Other Subway Food Calories and nutrition
Servings
Calories (kcal)
Fat (gms)
Carbs (gms)
Protein (gms)
(268 gm)
413
15
50
19
(268 gm)
350
6
53
24
(171 gm)
236
4
37
14
(240 gm)
296
5
45
19
(254 gm)
342
6
46
26
Food Description
Servings
Calories (kcal)
Fat (gms)
Carbs (gms)
Protein (gms)
(254 gm)
304
5
46
21
(259 gm)
370
11
46
23
(254 gm)
338
9
51
14
(240 gm)
407
17
48
21
(265 gm)
363
10
47
24
Other Subway Sandwiches calories
Servings
Calories (kcal)
Fat (gms)
Carbs (gms)
Protein (gms)
(265 gm)
363
10
47
24
(325 gm)
668
39
47
33
(324 gm)
517
24
47
29
(296 gm)
354
7
47
27
(353 gm)
594
27
58
30
Food Description
Servings
Calories (kcal)
Fat (gms)
Carbs (gms)
Protein (gms)
(296 gm)
360
7
47
29
(325 gm)
453
9
49
44
(325 gm)
377
7
48
32
(335 gm)
509
19
48
36
(325 gm)
444
15
58
18
Subway steak and turkey
Servings
Calories (kcal)
Fat (gms)
Carbs (gms)
Protein (gms)
(347 gm)
495
17
50
39
(347 gm)
495
17
50
39
(325 gm)
525
26
46
27
(296 gm)
343
6
47
27
(296 gm)
343
6
47
27
Sandwiches description
Servings
Calories (kcal)
Fat (gms)
Carbs (gms)
Protein (gms)
(296 gm)
333
4
47
26
(270 gm)
374
5
59
26
(169 gm)
267
8
37
12
(254 gm)
378
14
45
18
(240 gm)
288
4
45
18
Description
Servings
Calories (kcal)
Fat (gms)
Carbs (gms)
Protein (gms)
(240 gm)
288
4
45
18
(171 gm)
227
4
37
13
(240 gm)
282
4
45
17
(183 gm)
232
3
43
9
Subway calorie counter & nutritional values

Subway are arguably the world's leading sandwich brand. Subway sandwiches and Subway meals are held up as great examples of nutritional food. Find out how many calories are in Subway sandwiches and subway meals.
Below is a comprehensive list of Subway sandwiches and snacks and their calories and nutritional value.
Subway sandwiches and food | Calories | Protein | Carbs | Fats |
1 Bowl / 206g Meatballs Bowl | 315 | 19 | 18 | 20 |
1 Cookie / 45g Cookies Chocolate Chip | 214 | 2 | 31 | 10 |
1 Cookie / 45g Cookies Chocolate Chip & Candy | 218 | 2 | 31 | 10 |
1 Cookie / 45g Cookies Chocolate Chunk | 226 | 2 | 31 | 10 |
1 Cookie / 45g Cookies Double Chocolate Chip | 212 | 2 | 30 | 10 |
1 Cookie / 45g Cookies Oatmeal & Raisin | 206 | 3 | 31 | 8 |
1 Cookie / 45g Cookies Sugar | 231 | 2 | 29 | 12 |
1 Cookie / 45g Cookies White Chip Macadamia Nut | 222 | 2 | 29 | 11 |
1 Doughnut / 49g Doughnuts Sugared | 207 | 3 | 21 | 12 |
1 Doughnut / 55g Doughnuts Chocolate | 243 | 4 | 21 | 16 |
1 Muffin / 111g Muffin Blueberry | 352 | 5 | 40 | 21 |
1 Muffin / 111g Muffin Chocolate Chunk | 394 | 6 | 44 | 23 |
1 Muffin / 111g Muffin Double Chocolate Chip | 389 | 6 | 45 | 22 |
1 Pack / 263g Wrap Sweet Onion Chicken Teriyaki | 283 | 30 | 24 | 6 |
1 Roll / 101g Bread Rolls, Honey Oat, Submarine, 6" | 223 | 7 | 44 | 3 |
1 Roll / 50g Bread Roll, White, Italian, Mini | 117 | 5 | 23 | 1 |
1 Roll / 53g Bread Roll, Wheat, Mini | 122 | 4 | 26 | 2 |
1 Roll / 75g Bread Roll, White, Italian, 6" | 178 | 7 | 35 | 2 |
1 Roll / 75g Bread Rolls, Deli Style, Submarine, 6" | 187 | 6 | 37 | 2 |
1 Roll / 79g Bread Roll, Hearty Italian, 6" | 189 | 7 | 37 | 2 |
1 Roll / 79g Bread Roll, Parmesan & Oregano, 6" | 190 | 7 | 36 | 3 |
1 Roll / 80g Bread Roll, Wheat, 6" | 183 | 8 | 35 | 2 |
1 Roll / 85g Bread Rolls, White, Submarine, 6" | 185 | 7 | 35 | 2 |
1 Roll / 86g Bread Roll, Italian, Herbs & Cheese | 220 | 9 | 36 | 5 |
1 Roll / 89g Bread Rolls, Hearty Italian, Submarine, 6" | 198 | 8 | 40 | 2 |
1 Roll / 90g Bread Rolls, Wheat, Submarine, 6" | 190 | 6 | 36 | 2 |
1 Roll / 91g Bread Roll, Honey Oat, 6" | 224 | 9 | 41 | 3 |
1 Salad / 314g Salad Veggie Delite, No Dressing | 58 | 3 | 7 | 1 |
1 Salad / 314g Salad Veggie Delite, No Dressing | 60 | 3 | 7 | 1 |
1 Salad / 371g Salad Beef, No Dressing | 127 | 18 | 7 | 2 |
1 Salad / 371g Salad Ham, No Dressing | 113 | 13 | 8 | 3 |
1 Salad / 371g Salad Turkey, Breast, No Dressing | 111 | 14 | 7 | 2 |
1 Salad / 385g Salad Chicken, Breast, No Dressing | 152 | 22 | 8 | 3 |
1 Salad / 404g Salad Club, No Dressing | 153 | 23 | 8 | 3 |
1 Salad / 404g Salad Club, No Dressing | 157 | 22 | 9 | 3 |
1 Serving / 15g Mayonnaise | 108 | 0 | 0 | 12 |
1 Serving / 15g Mayonnaise Light | 56 | 0 | 1 | 6 |
1 Serving / 21g Dressing Ranch | 42 | 0 | 0 | 4 |
1 Serving / 21g Sauce Chipotle Southwest | 88 | 0 | 2 | 9 |
1 Serving / 21g Sauce Honey & Mustard | 32 | 0 | 7 | 0 |
1 Serving / 21g Sauce Sweet Onion | 38 | 0 | 9 | 0 |
1 Serving / 24g Cheese Cheddar, Sliced, Processed | 88 | 4 | 0 | 7 |
1 Serving / 380g Salad Turkey Breast & Ham, No Dressing | 121 | 15 | 8 | 3 |
1 Serving / 427g Salad Sweet Onion Chicken Teriyaki, No Dressing | 206 | 23 | 20 | 4 |
1 Serving / 5g Oil Olive, Blend | 44 | 0 | 0 | 5 |
1 Sub / 135g Sandwich Sub, Ham, White Bread, Mini | 157 | 12 | 23 | 2 |
1 Sub / 145g Sandwich Sub, Beef, White Bread, Mini | 176 | 17 | 23 | 2 |
1 Sub / 151g Sandwich Sub, Sausage, Breakfast, White Bread, 6" | 359 | 18 | 42 | 14 |
1 Sub / 155g Sandwich Sub, Tuna & Cheese, White Bread, Mini | 251 | 14 | 24 | 11 |
1 Sub / 157g Sandwich Sub, Egg & Cheese, Breakfast, White Bread, 6" | 347 | 16 | 37 | 16 |
1 Sub / 158g Sandwich Sub, Tuna, & Cheese, Wheat Bread, Mini | 256 | 13 | 27 | 12 |
1 Sub / 162g Sandwich Sub, Egg & Cheese, Breakfast, Wheat Bread, 6" | 352 | 17 | 37 | 17 |
1 Sub / 164g Sandwich Sub, Veggie Delite, White Bread, Lite, 6" | 198 | 8 | 38 | 2 |
1 Sub / 179g Sandwich Sub, Bacon, Egg & Cheese, Breakfast, White Bread, 6" | 432 | 21 | 37 | 23 |
1 Sub / 221g Sandwich Sub, Beef, White Bread, Lite, 6 | 267 | 23 | 39 | 4 |
1 Sub / 221g Sandwich Sub, Ham, White Bread, Lite, 6" | 254 | 18 | 39 | 4 |
1 Sub / 221g Sandwich Sub, Turkey Breast, White Bread, Lite, 6" | 251 | 19 | 39 | 4 |
1 Sub / 222g Sandwich Sub, Beef, Roast, on White, Plain | 289 | 19 | 44 | 5 |
1 Sub / 224g Sandwich Sub, Spicy Italian, & Cheese, White Bread, 6" | 456 | 21 | 39 | 26 |
1 Sub / 229g Sandwich Sub, Spicy Italian, & Cheese, Wheat Bread, 6" | 461 | 22 | 39 | 26 |
1 Sub / 231g Sandwich Sub, Turkey Breast & Ham, White Bread, Lite, 6" | 262 | 20 | 39 | 4 |
1 Sub / 233g Sandwich Sub, Sausage, Egg & Cheese, Breakfast, White Bread, 6" | 528 | 27 | 43 | 29 |
1 Sub / 234g Sandwich Sub, Ham, & Cheese, 6" | 330 | 21 | 47 | 8 |
1 Sub / 235g Sandwich Sub, Chicken Breast, White Bread, Lite, 6" | 293 | 27 | 40 | 5 |
1 Sub / 240g Sandwich Italian Bmt, & Cheese, White Bread, 6" | 424 | 23 | 39 | 21 |
1 Sub / 242g Sandwich Sub, Mega Breakfast & Cheese, White Bread, 6 | 569 | 30 | 43 | 32 |
1 Sub / 244g Sandwich Sub, Turkey, & Ham, Wheat Bread, 6" | 271 | 19 | 39 | 4 |
1 Sub / 245g Sandwich Sub, Italian, Bmt, & Cheese, Wheat Bread, 6" | 429 | 24 | 39 | 21 |
1 Sub / 248g Sandwich Sub, Steak & Cheese, White Bread, 6 | 331 | 24 | 41 | 10 |
1 Sub / 248g Sandwich Sub, Tuna, & Cheese, White Bread, 6" | 397 | 21 | 41 | 18 |
1 Sub / 252g Sandwich Sub, Melt, & Cheese, White Bread, 6" | 346 | 26 | 40 | 11 |
1 Sub / 253g Sandwich Sub, Tuna, & Cheese, Wheat Bread, 6" | 402 | 22 | 41 | 19 |
1 Sub / 254g Sandwich Sub, Club, White Bread, Lite, 6" | 294 | 28 | 39 | 5 |
1 Sub / 262g Sandwich Sub, Veggie Patty, & Cheese, White Bread, 6 | 409 | 22 | 47 | 13 |
1 Sub / 278g Sandwich Sub, Chicken Teriyaki & Sweet Onion, White Bread, Lite, 6" | 347 | 28 | 51 | 5 |
1 Sub / 294g Sandwich Sub, Chicken & Bacon Ranch, &b Cheese, White Bread, 6" | 484 | 38 | 41 | 21 |
1 Sub / 377g Sandwich Sub, Meatball Marinara, & Cheese, White Bread, 6" | 515 | 27 | 57 | 22 |
1 Sub / 382g Sandwich Sub, Meatball Marinara, & Cheese, Wheat Bread, 6" | 520 | 28 | 57 | 22 |
1 Sub / 93g Sandwich Sub, Bacon, Breakfast, White Bread, 6" | 259 | 14 | 36 | 8 |
1 Wrap / 184g Wrap Turkey | 157 | 20 | 8 | 4 |
1 Wrap / 210g Wrap Tuna | 310 | 21 | 8 | 19 |
1 Wrap / 210g Wrap Tuna, & Cheese | 406 | 21 | 8 | 31 |
1 Wrap / 242g Wrap Turkey & Bacon, with Chipotle Sauce, Melt | 386 | 29 | 12 | 23 |
1 Wrap / 242g Wrap Turkey Breast & Bacon Melt | 386 | 29 | 12 | 24 |
1 Wrap / 256g Wrap Chicken, & Bacon Ranch | 374 | 34 | 10 | 20 |
1 Wrap / 397g Wrap Tuna, with Light Mayonnaise | 267 | 16 | 9 | 18 |
100g Toastie Pepperoni Pizza | 251 | 12 | 22 | 13 |
1oz / 28g Cookies Rainbow | 122 | 1 | 18 | 6 |
1oz / 28g Sandwicfh Sub, Sausage, & Egg, Breakfast, With Cheese, Wheat Bread, 6" | 65 | 3 | 6 | 3 |
1oz / 28g Sandwich Sub, Bacon, & Egg, Breakfast, Wheat Bread, With Cheese, 6" | 69 | 4 | 7 | 3 |
1oz / 28g Sandwich Sub, Bacon, Breakfast, Wheat Bread, 6" | 77 | 4 | 10 | 2 |
1oz / 28g Sandwich Sub, Beef, Wheat Bread, 6" | 33 | 3 | 4 | 0 |
1oz / 28g Sandwich Sub, BMT, Wheat Bread, 6" | 48 | 3 | 4 | 2 |
1oz / 28g Sandwich Sub, Chicken & Bacon Ranch, & Cheese, Wheat Bread, 6" | 45 | 4 | 4 | 2 |
1oz / 28g Sandwich Sub, Chicken Breast, Wheat Bread, 6" | 34 | 3 | 4 | 0 |
1oz / 28g Sandwich Sub, Chicken Teriyaki, Sweet Onion, Wheat Bread, 6" | 34 | 3 | 5 | 0 |
1oz / 28g Sandwich Sub, Club, Wheat Bread, 6" | 32 | 3 | 4 | 0 |
1oz / 28g Sandwich Sub, Ham, Wheat Bread, 6" | 32 | 2 | 5 | 0 |
1oz / 28g Sandwich Sub, Meatball Marinara, Wheat Bread, 6" | 43 | 2 | 5 | 2 |
1oz / 28g Sandwich Sub, Mega Breakfast, Wheat Bread, With Cheese, 6" | 68 | 4 | 6 | 3 |
1oz / 28g Sandwich Sub, Melt, & Cheese, Wheat Bread, 6" | 37 | 3 | 4 | 1 |
1oz / 28g Sandwich Sub, Reggae Reggae, & Cheese, Wheat Bread, 6" | 39 | 3 | 5 | 1 |
1oz / 28g Sandwich Sub, Sausage, Breakfast, Wheat Bread, 6" | 66 | 3 | 7 | 3 |
1oz / 28g Sandwich Sub, Spicy Italian, Wheat Bread, 6" | 57 | 3 | 4 | 3 |
1oz / 28g Sandwich Sub, Steak, & Cheese, Wheat Bread, 6" | 36 | 3 | 4 | 1 |
1oz / 28g Sandwich Sub, Tuna, & Lite Mayonnaise, Wheat Bread, 6" | 43 | 2 | 4 | 2 |
1oz / 28g Sandwich Sub, Turkey Breast, Wheat Bread 6" | 31 | 2 | 4 | 0 |
1oz / 28g Sandwich Sub, Veggie Delite, Wheat Bread, 6" | 33 | 1 | 6 | 0 |
1oz / 28g Sandwich Sub, Veggie Patty, & Cheese, Wheat Bread, 6" | 42 | 2 | 5 | 1 |
1oz / 28g Toastie Cheese | 84 | 4 | 8 | 4 |
1oz / 28g Wrap Breakfast, All Day, Mini | 60 | 3 | 7 | 3 |
2 Strips / 9g Bacon Strips | 40 | 3 | 0 | 3 |
Data courtesy of Weight Loss Resources
Subway is one popular fast-food restaurant that is dedicated to serving healthy eating choices and giving consumers a positive experience when it comes to nutrition, from calories to protein, sodium, sugar, and carbs.
But not all items on the Subway menu contains proper nutrition you need to eat a balanced, healthy meal. Some sandwiches on the Subway menu are more indulgent with lots of calories, fat, and sodium like the popular Meatball Marinara, while other sandwiches are on the lighter side with fewer calories like the Veggie Delite and Turkey Breast subs.
Maybe you are watching your weight or simply want to be more conscious of what you are consuming. When you’re on a specific diet like a low-carb diet, low-calorie diet, low sodium diet, or paleo diet, it is important to know what kind of nutrition is in the menu items you are eating so you can achieve your weight loss and health goals. All of these nutrition facts and values can be confusing, however, so let’s break it down. Generally, the menu items that are high in fat contain mayo, ranch, thousand island, and heavier sauces, as well as bacon and roast beef. If you want a menu item that is low in fat, search for a salad or sub with lean meat like chicken or turkey, lots of veggies, and low fat dressing like olive oil. If you are concerned about fat or calories but still want to enjoy one of the popular subs on the menu, choose a six-inch serving.
Don’t forget, you can choose to make Subway sandwiches combos meal by adding chips and a drink. You have tons of choices, but to keep your nutrition values safe, opt for no chips or baked ones (lower in calories) and a water. The fountain drinks on the Subway menu are full of sugar, while the chips tend to be loaded with fat and sodium.
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Here’s a look at the latest Subway menu nutrition facts.
Visit the Subway Careers page to learn more about working at Subway.
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Builder subway calorie
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