Zone 4 onelife

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Zone4 for results!


Congrats Mike on dropping 8% body fat in 2 months!  For real success, join Onelife Member Mike and Zone4 trainer Pat in the Z4 room. See Mike and Kerri Furey from the Hampton Roads Show!

Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session!

By monitoring your heart rate during your session, you’re guaranteed to reach new levels of fitness. The ultimate goal is to produce an incredible post-exercise "afterburn effect" meaning extra fat and calories burned for up to 36 hours following your workout. Challenge yourself with 4 free sessions, sign up today at z4.fitness 

  #Z4Fit #OnelifeFitlife


zone 4 training

 

 




 

Sours: https://www.onelifefitness.com/news/zone4success

Zone 4 Class Schedules

Click here for Georgia Class Schedules.



Ballston Drop In Schedule

Monday-Thursday 6am-8:30am, 9am-11am, 5pm-8pm
Friday 6am-8:30am
Saturday 8:15am thru 11:15am

Brambleton Drop In Schedule

Mon/Wed BETWEEN the hours of 6am to 7:45am, 8:15am to 11am, 5pm to 8pm
Tues/Thurs BETWEEN the hours of 6am to 7:45am, 8:15am to 11am, 5pm to 8pm
Friday BETWEEN the hours of 8-11am
Saturdays BETWEEN the hours of 8:15am to 11:15am

Chesapeake Square Drop In Schedule

Mon/Wed - 6am-8:30am
Mond/Tues/Weds/Thurs 9am - 11AM and 4pm-7:30PM
Saturday - 8:00am-11:00am

Greenbrier Drop In Schedule

Mon/Wed - 6am-8:30am
Mond/Tues/Weds/Thurs 9am - 11AM and 4pm-7:30PM
Saturday - 8:00am-11:00am

Hagerstown Valley Mall Drop In Schedule

Mon-Thurs - 6am-8am - 9am-12pm - 5pm-8pm
Friday - 6am-8am - 9am-12pm
Saturdays - 8:30am-12pm

Lynnhaven/Va Beach Blvd Drop In Schedule

Mon/Wed - 6am-8:30am
Mond/Tues/Weds/Thurs 9am - 11AM and 4pm-7:30PM
Saturday - 8:00am-11:00am

Newport News Drop In Schedule

Mon/Wed - 6am-8:30am
Mond/Tues/Weds/Thurs 9am - 11AM and 4pm-7:30PM
Saturday - 8:00am-11:00am

North Frederick Drop In Schedule

Mon-Thurs - 6am-8am - 9am-12pm - 5pm-8pm
Friday - 6am-8am - 9am-12pm
Saturdays - 8:30am-12pm

Red Mill Drop In Schedule

Mon/Wed - 6am-8:30am
Mon/Tues/Weds/Thurs 9am - 11AM and 4pm-7:30PM
Saturday - 8:00am-11:00am

Reston Drop In Schedule

Monday-Friday - 6am-11am
Monday-Thursday - 5pm-8pm
Saturday 8:15am - 11:15am

Rockville Drop In Schedule

Mon- Thurs BETWEEN the hours of 6am to 8:15am, 9am to 11am, and 5pm to 8pm
Friday: 6am to 8:15am, 9am to 11am
Saturday: 8:15am to 11:15am

Stafford Drop In Schedule

Mon- Thurs BETWEEN the hours of 6am to 8:15am, 9am to 11am, and 4:30pm to 8pm
Friday: 6am to 8:15am, 9am to 11am
Saturday: 8:15am to 11:15am

Woodbridge Drop In Schedule

Mon/Wed BETWEEN the hours of 8:30am to 11:30am, 5:45pm to 8pm
Tues/Thurs BETWEEN the hours of 6am to 9am, 9:30am to 10:30am, 4:45pm to 7:45pm
Saturday BETWEEN the hours of 8:15am to 11:15am

 

Georgia Zone4 Schedules

(Click to download)

Carrollton

Crabapple

Holly Springs

Newnan

Perimeter

Vickery

Windermere

 

Sours: https://www.onelifefitness.com/zone4-schedules
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ZONE4 IS HEART RATE ZONE TRAINING AT ITS BEST

During Z4, we use personal heart rate monitors to track our effort levels. This maximizes the efficiency of your workout and can help you burn 500-1,000 calories on the spot, in a single session. But the real magic happens after!

Training in heartrate zone four creates an “afterburn effect” where fat and calories continue to burn up to 36 hours later. The effect is more efficient fat-loss, improved cardiovascular conditioning and even better results.

Who is Z4 Designed For?

Z4 is a program for all fitness levels. Whether you’re at the very beginning of your fitness journey or in the home stretch, Z4 sessions provide the right intensity to take your fitness to the next level. Because your workout is guided by your heart rate zones, your session will be tailored to your individual fitness level. And you have the support and attention of a trainer to help you reach your goals.

The Science Behind Z4

Excess Post-Exercise Oxygen Consumption (EPOC) provides the magic to this workout. You’ll perform multiple intervals designed to get your heart rate to Zone 4 (Z4). That’s 80-90% of your maximum heartrate for 12-20 minutes during the session. This allows you to burn extra calories for up to 24-36 hours afterwards, called the “afterburn”.

What Results Can I Expect?

The Z4 heart rate training workout is designed to increase muscular definition, endurance, strength and weight loss.

You’ll burn 500-1000 calories in one health club workout, making this the fastest way to lose weight and tone up.

If strength and power are your goals, you’ll see visible improvements in just a couple of months.

Sours: https://www.onelifefitness.com/zone-4

Zone4 Workouts

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Onelife Fitness and Sport & Health are excited to bring you instant access to all of our exclusive workouts and amazing instructors!

Zone4 Workouts

Current Gym Member Click here to register:
https://www2.onelifefitness.com/on-demand/

Heart rate training at it's best! Welcome to the ultimate workout! Zone 4 is coached circuit training that combines cardio, strength and more to get your heartrate into the fourth “zone” – where the real fat-burning begins.

Zone4 Workouts
Sours: https://www.onelifeanywhere.com/zone4-workouts

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Zone 4 Workout

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