Bar method nj

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HOBOKEN - With work-out centers from The Golden State to The Big Apple, The Bar Method has recently raised the "barre" with it's first location in Hudson County.

"It feels fantastic, yet so surreal!" co-owner of the new studio in Hoboken, Melissa Opsahl told The Jersey Journal. "This was a huge project to buildbut in the end it was % worth it."

The Bar Method, located at 86 River Street on the 2nd Floor in Hoboken, opened last month offering a spacious floor made of reclaimed wood for barre-base workout sessions designed to reshape muscles, burn body fat and improve posture.

With views of the Manhattan skyline, the new studio takes on a classic industrial design with two fully equipped classrooms, a locker room with showers, a coffee bar, and a retail space with a wide selection of workout gear.

Opsahl, along with Lucia Almeida, were longtime clients of The Bar Method - which opened its first studio in San Francisco, California in and currently has 86 studios nationwide - when they decided to follow their aspirations of owning one for themselves.

"Our goal was to build a Bar Method studio that would be an oasis from the stresses of life," said Almeida.

"We have both worked in the business world, and understand how difficult it can be to set aside time for exercise and attending scheduled classes," continued Opsahl. "We're thrilled to bring body and life-changing Bar Method to the residents of Hoboken."

Opsahl, who has a background in the pharmaceutical and medical device industry, has a master's degree in business administration from Penn State University.

Meanwhile Almeida, who graduated from Pratt Institute in Brooklyn, was trained in classic ballet and hails from the fashion industry with previous work for Hugo Boss - where she worked as a women's wear buyer.

"The minute someone walks in through our door, (they're) immediately greeted by our staff. The Bar Method prides itself on creating a very welcoming, warm and friendly environment," added Almedia. "We build a community full of strong individuals who want to change something in their lives, and we want to help them do it."

Bar Online, the studio's online side launched last year and provides clients with a membership-based online class series. Founder of the workout brand, Burr Leonard, said in a statement that The Bar Method's continued growth in New Jersey is a testament to the popularity of the brand and satisfaction of the clients to receive a positive workout experience.

"We are excited to bring this experience to the community of Hoboken and to all the New York City commuters," she said.

The Bar Method Hoboken offers daily classes, and a new client special with 30 days of unlimited classes for $ For a look at the classes offered at The Bar Method visit www.barmethod.com.

Have a new or thriving business in Hudson County? Steven Rodas may be reached at [email protected]. Follow him on Twitter @loftyparks. Find The Jersey Journal on Facebook.

Sours: https://www.nj.com/hudson//07/the_bar_method_raises_the_barre_with_new_hoboken_l.html

This post was contributed by a community member. The views expressed here are the author's own.

The Bar Method Closter, New Jersey Celebrates 4 Years!

The Bar Method Closter, New Jersey Celebrates 4 Years!

New Class Offerings Cardio Sculpt, Yoga & Meditation Virtual & In-Person

4 Classes for $40!  closter.barmethod.com

The Bar Method located at Closter Plaza celebrates 4 years! In honor of their Anniversary celebration, they are announcing new exciting classes that are available both in-person and virtual. Guests can experience the new cardio sculpt class where guests kick it up a notch, then there is the new Yoga class taught by lululemon Ambassador, Vas Ciadella, or guests can enjoy guided meditation classes by Stephanie Kelleher LCSW-R. There is no prior experience necessary for most all of the Bar Method Classes as individuals work at their own level and at their own pace. Shirley Morris, Owner of The Bar Method Closter explains, “These are trying times for many people, I invite you to join our classes, the teachers and community are welcoming and encouraging. It is about staying healthy, positive and keeping strong physically and mentally.”

For a limited time only, Bar Method is offering 4 classes for $40, guests can experience new ways to work out by securing their space via virtual class or in-person by visiting closter.barmethod.com or calling For all in-person classes, guests are required to wear face masks. Signature Bar Method class starts with a warm-up, upper-body exercises and push-ups in the middle of the room, followed by a sequence of leg and seat work at the barre and core exercises on the floor. The method predominantly uses your own bodyweight for resistance along with a few basic props – free weights, mats and a ball.

Clients are continually challenged with endless variations of each exercise. While each class is unique, the method follows a consistent sequence to work the right muscles in the right order, in order to maximize results. Clients of all levels work within their individual limits while receiving encouragement to continually push forward. The Bar Method was created under the guidance of physical therapists to ensure it is safe and effective for clients spanning a wide range of abilities, including those with physical limitations and injuries. The Bar Method targets all major muscle groups, alternating between the front and the back of the body. The unique exercises keep clients working long and intensely enough to transform and sculpt the muscles. Active and passive stretching follows each exercise to create a graceful, dancer-like body that is at the same time lean and defined. Clients in their 20s see the results, just as much as clients in their 70s. 

About The Bar Method The Bar Method, founded by Burr Leonard in , is an industry leader in barre-based fitness. Built on the body-elongating practice of dance conditioning, the science of physical therapy, the pace of interval training, and its unparalleled teacher training program, The Bar Method is the most targeted and effective barre workout. Bar Method is located in Closter, New Jersey at the Closter Shopping Plaza at 91 Vervalen Street, Closter New Jersey. For more information visit closter.barmethod.com or text/call Follow Insta @barmethodclosterenglewood & FB @ClosterEnglewoodBar

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Sours: https://patch.com/new-jersey/westwood-hillsdale/classifieds/announcements//the-bar-method-closter-new-jersey-celebratesyears
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The Bar Method

California

  • Berkeley Rose Street, Suite
  • Campbell S. Bascom Ave.
  • Carlsbad - Closed
  • Clayton Valley Ygnacio Valley Rd. Unit 30
  • Fremont Mowry Ave.
  • Fresno N Palm Ave
  • Hermosa Beach Hermosa Avenue, Suite
  • Livermore Nissen Drive
  • Long Beach E. Pacific Coast Hwy. Suite
  • Los Angeles &#; Brentwood San Vicente Blvd.
  • Los Angeles &#; Marina Del Rey Washington Blvd. Suite
  • Los Angeles &#; Studio City Ventura Blvd. Suite
  • Los Angeles &#; West LA Sawtelle Blvd.
  • Newport Beach Riverside Avenue, Suite B
  • Oakland &#; Lakeshore Lakeshore Ave.
  • Palo AltoTown & Country Village, El Camino Real, Suite
  • Palos Verdes Silver Spur Road
  • Pasadena32 Mills Place
  • San Diego &#; Carmel Mountain Carmel Mountain Road, Suite
  • San Diego &#; Point Loma Truxton Road, Studio
  • San Francisco &#; DowntownThree Embarcadero Center, Lobby Level
  • San Luis Obispo Broad Street, Suite
  • San MateoCrystal Springs Village, De Anza Blvd.
  • Santa Clarita Plum Canyon Rd, Suite D
  • Tracy W Grant Line Rd
  • Tustin E. 1st Street
  • Walnut CreekA Mt. Diablo Blvd.
  • West Hollywood West Third Street
Sours: https://barmethod.com/locations/

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The Bar Method- Online barre workout

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