Hardees nutrition chart

Hardees nutrition chart DEFAULT
Hardee’s Nutrition Info

Looking for the nutrition facts for everything on the Hardee’s menu? We have the serving size, calories, fat, protein and carbs for just about every item that Hardee’s offers.

To start, we’ve sorted their food offers into categories: Beverages, Breakfast Items, Burgers, Chicken, Desserts, Sandwiches and Sides.

Is there a menu item from Hardee’s that we’re missing, or you’d like to see? Let us know!

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Beverages

Expand Beverages Description

Beverages With the Highest and Lowest Calories on the Hardee’s Menu

The Beverages on the Hardee’s menu with the lowest amount of calories are Nestea Iced Tea (Medium) (80 calories), Minute Maid Orange Juice (120 calories) and Hot Chocolate (150 calories).

The Beverages on the Hardee’s menu with the highest amount of calories are Chocolate Hand-Scooped Ice Cream Malt (780 calories), OREO Cookie Hand-Scooped Ice Cream Shake (720 calories) and Vanilla Hand-Scooped Ice Cream Shake (710 calories).

Beverages With the Highest and Lowest Total Fat on the Hardee’s Menu

The Beverages on the Hardee’s menu with the lowest amount of total fat are Hot Chocolate (3 g), Vanilla Hand-Scooped Ice Cream Shake (33 g) and Strawberry Hand-Scooped Ice Cream Shake (33 g).

The Beverages on the Hardee’s menu with the highest amount of total fat are OREO Cookie Hand-Scooped Ice Cream Shake (37 g), Chocolate Hand-Scooped Ice Cream Malt (35 g) and Chocolate Hand-Scooped Ice Cream Shake (34 g).

Beverages With the Highest and Lowest Carbs on the Hardee’s Menu

The Beverages on the Hardee’s menu with the lowest amount of carbs are Hot Chocolate (18 g), Nestea Iced Tea (Medium) (23 g) and Minute Maid Orange Juice (27 g).

The Beverages on the Hardee’s menu with the highest amount of carbs are Sweet Tea (Medium) (99 g), Chocolate Hand-Scooped Ice Cream Malt (97 g) and Vanilla Hand-Scooped Ice Cream Shake (87 g).

Beverages With the Highest and Lowest Protein on the Hardee’s Menu

The Beverages on the Hardee’s menu with the lowest amount of protein are Minute Maid Orange Juice (2 g), Vanilla Hand-Scooped Ice Cream Shake (14 g) and Strawberry Hand-Scooped Ice Cream Shake (14 g).

The Beverages on the Hardee’s menu with the highest amount of protein are Chocolate Hand-Scooped Ice Cream Malt (17 g), OREO Cookie Hand-Scooped Ice Cream Shake (16 g) and Chocolate Hand-Scooped Ice Cream Shake (15 g).

Beverages With the Highest and Lowest Saturated Fat on the Hardee’s Menu

The Beverages on the Hardee’s menu with the lowest amount of saturated fat are .

The Beverages on the Hardee’s menu with the highest amount of saturated fat are Sweet Tea (Medium) ( g), Nestea Iced Tea (Medium) ( g) and Bottled Water ( g).

Beverages With the Highest and Lowest Trans Fat on the Hardee’s Menu

The Beverages on the Hardee’s menu with the lowest amount of trans fat are .

The Beverages on the Hardee’s menu with the highest amount of trans fat are Chocolate Hand-Scooped Ice Cream Malt ( g), OREO Cookie Hand-Scooped Ice Cream Shake ( g) and Chocolate Hand-Scooped Ice Cream Shake ( g).

Beverages With the Highest and Lowest Cholesterol on the Hardee’s Menu

The Beverages on the Hardee’s menu with the lowest amount of cholesterol are .

The Beverages on the Hardee’s menu with the highest amount of cholesterol are Sweet Tea (Medium) ( mg), Nestea Iced Tea (Medium) ( mg) and Bottled Water ( mg).

Beverages With the Highest and Lowest Sodium on the Hardee’s Menu

The Beverages on the Hardee’s menu with the lowest amount of sodium are .

The Beverages on the Hardee’s menu with the highest amount of sodium are Chocolate Hand-Scooped Ice Cream Malt ( mg), OREO Cookie Hand-Scooped Ice Cream Shake ( mg) and Chocolate Hand-Scooped Ice Cream Shake ( mg).

Beverages With the Highest and Lowest Fiber on the Hardee’s Menu

The Beverages on the Hardee’s menu with the lowest amount of fiber are .

The Beverages on the Hardee’s menu with the highest amount of fiber are Sweet Tea (Medium) ( g), Nestea Iced Tea (Medium) ( g) and Bottled Water ( g).

Beverages With the Highest and Lowest Sugar on the Hardee’s Menu

The Beverages on the Hardee’s menu with the lowest amount of sugar are .

The Beverages on the Hardee’s menu with the highest amount of sugar are Chocolate Hand-Scooped Ice Cream Malt ( g), OREO Cookie Hand-Scooped Ice Cream Shake ( g) and Chocolate Hand-Scooped Ice Cream Shake ( g).

Breakfast Items

Expand Breakfast Items Description

Breakfast Items With the Highest and Lowest Calories on the Hardee’s Menu

The Breakfast Items on the Hardee’s menu with the lowest amount of calories are Country Potatoes (Small) (200 calories), Hash Rounds (Small) (260 calories) and Cinnamon ‘N’ Raisin Biscuit (300 calories).

The Breakfast Items on the Hardee’s menu with the highest amount of calories are Low Carb Breakfast Bowl (660 calories), Bacon, Egg and Cheese Biscuit (530 calories) and Chicken Fillet Biscuit (500 calories).

Breakfast Items With the Highest and Lowest Total Fat on the Hardee’s Menu

The Breakfast Items on the Hardee’s menu with the lowest amount of total fat are Country Potatoes (Small) (9 g), Cinnamon ‘N’ Raisin Biscuit (15 g) and Hash Rounds (Small) (16 g).

The Breakfast Items on the Hardee’s menu with the highest amount of total fat are Low Carb Breakfast Bowl (52 g), Bacon, Egg and Cheese Biscuit (36 g) and Sausage & Egg Biscuit (32 g).

Breakfast Items With the Highest and Lowest Carbs on the Hardee’s Menu

The Breakfast Items on the Hardee’s menu with the lowest amount of carbs are Low Carb Breakfast Bowl (10 g), Hash Rounds (Small) (25 g) and Country Potatoes (Small) (27 g).

The Breakfast Items on the Hardee’s menu with the highest amount of carbs are Chicken Fillet Biscuit (50 g), Biscuits ‘N’ Gravy (49 g) and Cinnamon ‘N’ Raisin Biscuit (46 g).

Breakfast Items With the Highest and Lowest Protein on the Hardee’s Menu

The Breakfast Items on the Hardee’s menu with the lowest amount of protein are Cinnamon ‘N’ Raisin Biscuit (3 g), Country Potatoes (Small) (4 g) and Hash Rounds (Small) (7 g).

The Breakfast Items on the Hardee’s menu with the highest amount of protein are Low Carb Breakfast Bowl (38 g), Frisco Breakfast Sandwich (24 g) and Chicken Fillet Biscuit (24 g).

Breakfast Items With the Highest and Lowest Saturated Fat on the Hardee’s Menu

The Breakfast Items on the Hardee’s menu with the lowest amount of saturated fat are .

The Breakfast Items on the Hardee’s menu with the highest amount of saturated fat are Cinnamon ‘N’ Raisin Biscuit ( g), Country Potatoes (Small) ( g) and Hash Rounds (Small) ( g).

Breakfast Items With the Highest and Lowest Trans Fat on the Hardee’s Menu

The Breakfast Items on the Hardee’s menu with the lowest amount of trans fat are .

The Breakfast Items on the Hardee’s menu with the highest amount of trans fat are Low Carb Breakfast Bowl ( g), Frisco Breakfast Sandwich ( g) and Chicken Fillet Biscuit ( g).

Breakfast Items With the Highest and Lowest Cholesterol on the Hardee’s Menu

The Breakfast Items on the Hardee’s menu with the lowest amount of cholesterol are .

The Breakfast Items on the Hardee’s menu with the highest amount of cholesterol are Cinnamon ‘N’ Raisin Biscuit ( mg), Country Potatoes (Small) ( mg) and Hash Rounds (Small) ( mg).

Breakfast Items With the Highest and Lowest Sodium on the Hardee’s Menu

The Breakfast Items on the Hardee’s menu with the lowest amount of sodium are .

The Breakfast Items on the Hardee’s menu with the highest amount of sodium are Low Carb Breakfast Bowl ( mg), Frisco Breakfast Sandwich ( mg) and Chicken Fillet Biscuit ( mg).

Breakfast Items With the Highest and Lowest Fiber on the Hardee’s Menu

The Breakfast Items on the Hardee’s menu with the lowest amount of fiber are .

The Breakfast Items on the Hardee’s menu with the highest amount of fiber are Cinnamon ‘N’ Raisin Biscuit ( g), Country Potatoes (Small) ( g) and Hash Rounds (Small) ( g).

Breakfast Items With the Highest and Lowest Sugar on the Hardee’s Menu

The Breakfast Items on the Hardee’s menu with the lowest amount of sugar are .

The Breakfast Items on the Hardee’s menu with the highest amount of sugar are Low Carb Breakfast Bowl ( g), Frisco Breakfast Sandwich ( g) and Chicken Fillet Biscuit ( g).

Burgers

Expand Burgers Description

Burgers With the Highest and Lowest Calories on the Hardee’s Menu

The Burgers on the Hardee’s menu with the lowest amount of calories are 1/3 lb Low Carb Thickburger (420 calories), Double Cheeseburger (420 calories) and Jalapeño Turkey Burger (450 calories).

The Burgers on the Hardee’s menu with the highest amount of calories are 1/2 lb Six Dollar Burger (950 calories), 1/3 lb Frisco Thickburger (930 calories) and 1/3 lb Cheeseburger (680 calories).

Burgers With the Highest and Lowest Total Fat on the Hardee’s Menu

The Burgers on the Hardee’s menu with the lowest amount of total fat are BBQ Ranch Turkey Burger (15 g), Mushroom & Swiss Turkey Burger (17 g) and Turkey Burger (17 g).

The Burgers on the Hardee’s menu with the highest amount of total fat are 1/3 lb Frisco Thickburger (64 g), 1/2 lb Six Dollar Burger (59 g) and Classic Double Cheese Burger (40 g).

Burgers With the Highest and Lowest Carbs on the Hardee’s Menu

The Burgers on the Hardee’s menu with the lowest amount of carbs are 1/3 lb Low Carb Thickburger (5 g), Jalapeño Turkey Burger (31 g) and Double Cheeseburger (33 g).

The Burgers on the Hardee’s menu with the highest amount of carbs are 1/2 lb Six Dollar Burger (58 g), BBQ Ranch Turkey Burger (52 g) and 1/3 lb Cheeseburger (52 g).

Burgers With the Highest and Lowest Protein on the Hardee’s Menu

The Burgers on the Hardee’s menu with the lowest amount of protein are 1/3 lb Low Carb Thickburger (20 g), Double Cheeseburger (25 g) and Classic Double Cheese Burger (28 g).

The Burgers on the Hardee’s menu with the highest amount of protein are 1/2 lb Six Dollar Burger (45 g), 1/3 lb Frisco Thickburger (44 g) and Mushroom & Swiss Turkey Burger (37 g).

Burgers With the Highest and Lowest Saturated Fat on the Hardee’s Menu

The Burgers on the Hardee’s menu with the lowest amount of saturated fat are .

The Burgers on the Hardee’s menu with the highest amount of saturated fat are 1/3 lb Low Carb Thickburger ( g), Double Cheeseburger ( g) and Classic Double Cheese Burger ( g).

Burgers With the Highest and Lowest Trans Fat on the Hardee’s Menu

The Burgers on the Hardee’s menu with the lowest amount of trans fat are .

The Burgers on the Hardee’s menu with the highest amount of trans fat are 1/2 lb Six Dollar Burger ( g), 1/3 lb Frisco Thickburger ( g) and Mushroom & Swiss Turkey Burger ( g).

Burgers With the Highest and Lowest Cholesterol on the Hardee’s Menu

The Burgers on the Hardee’s menu with the lowest amount of cholesterol are .

The Burgers on the Hardee’s menu with the highest amount of cholesterol are 1/3 lb Low Carb Thickburger ( mg), Double Cheeseburger ( mg) and Classic Double Cheese Burger ( mg).

Burgers With the Highest and Lowest Sodium on the Hardee’s Menu

The Burgers on the Hardee’s menu with the lowest amount of sodium are .

The Burgers on the Hardee’s menu with the highest amount of sodium are 1/2 lb Six Dollar Burger ( mg), 1/3 lb Frisco Thickburger ( mg) and Mushroom & Swiss Turkey Burger ( mg).

Burgers With the Highest and Lowest Fiber on the Hardee’s Menu

The Burgers on the Hardee’s menu with the lowest amount of fiber are .

The Burgers on the Hardee’s menu with the highest amount of fiber are 1/3 lb Low Carb Thickburger ( g), Double Cheeseburger ( g) and Classic Double Cheese Burger ( g).

Burgers With the Highest and Lowest Sugar on the Hardee’s Menu

The Burgers on the Hardee’s menu with the lowest amount of sugar are .

The Burgers on the Hardee’s menu with the highest amount of sugar are 1/2 lb Six Dollar Burger ( g), 1/3 lb Frisco Thickburger ( g) and Mushroom & Swiss Turkey Burger ( g).

Chicken

Expand Chicken Description

Chicken With the Highest and Lowest Calories on the Hardee’s Menu

The Chicken on the Hardee’s menu with the lowest amount of calories are Chicken Soft Taco (190 calories), Chicken & Cheese Enchilada (230 calories) and Hand Breaded Chicken Tenders (3 Piece) (260 calories).

The Chicken on the Hardee’s menu with the highest amount of calories are Charbroiled Chicken Club Sandwich (550 calories), Spicy Chicken Sandwich (470 calories) and Hand Breaded Chicken Tenders (5 Piece) (440 calories).

Chicken With the Highest and Lowest Total Fat on the Hardee’s Menu

The Chicken on the Hardee’s menu with the lowest amount of total fat are Chicken Soft Taco (8 g), Hand Breaded Chicken Tenders (3 Piece) (13 g) and Hand-Breaded Buffalo Chicken Tenders (13 g).

The Chicken on the Hardee’s menu with the highest amount of total fat are Charbroiled Chicken Club Sandwich (30 g), Hand Breaded Chicken Tenders (5 Piece) (22 g) and Low Carb Charbroiled Chicken Club Sandwich (21 g).

Chicken With the Highest and Lowest Carbs on the Hardee’s Menu

The Chicken on the Hardee’s menu with the lowest amount of carbs are Hand Breaded Chicken Tenders (3 Piece) (13 g), Low Carb Charbroiled Chicken Club Sandwich (14 g) and Hand-Breaded Buffalo Chicken Tenders (15 g).

The Chicken on the Hardee’s menu with the highest amount of carbs are Spicy Chicken Sandwich (46 g), Charbroiled Chicken Club Sandwich (35 g) and Fried Chicken Breast (29 g).

Chicken With the Highest and Lowest Protein on the Hardee’s Menu

The Chicken on the Hardee’s menu with the lowest amount of protein are Spicy Chicken Sandwich (11 g), Chicken & Cheese Enchilada (12 g) and Chicken Soft Taco (14 g).

The Chicken on the Hardee’s menu with the highest amount of protein are Hand Breaded Chicken Tenders (5 Piece) (41 g), Fried Chicken Breast (29 g) and Charbroiled Chicken Club Sandwich (28 g).

Chicken With the Highest and Lowest Saturated Fat on the Hardee’s Menu

The Chicken on the Hardee’s menu with the lowest amount of saturated fat are .

The Chicken on the Hardee’s menu with the highest amount of saturated fat are Spicy Chicken Sandwich ( g), Chicken & Cheese Enchilada ( g) and Chicken Soft Taco ( g).

Chicken With the Highest and Lowest Trans Fat on the Hardee’s Menu

The Chicken on the Hardee’s menu with the lowest amount of trans fat are .

The Chicken on the Hardee’s menu with the highest amount of trans fat are Hand Breaded Chicken Tenders (5 Piece) ( g), Fried Chicken Breast ( g) and Charbroiled Chicken Club Sandwich ( g).

Chicken With the Highest and Lowest Cholesterol on the Hardee’s Menu

The Chicken on the Hardee’s menu with the lowest amount of cholesterol are .

The Chicken on the Hardee’s menu with the highest amount of cholesterol are Spicy Chicken Sandwich ( mg), Chicken & Cheese Enchilada ( mg) and Chicken Soft Taco ( mg).

Chicken With the Highest and Lowest Sodium on the Hardee’s Menu

The Chicken on the Hardee’s menu with the lowest amount of sodium are .

The Chicken on the Hardee’s menu with the highest amount of sodium are Hand Breaded Chicken Tenders (5 Piece) ( mg), Fried Chicken Breast ( mg) and Charbroiled Chicken Club Sandwich ( mg).

Chicken With the Highest and Lowest Fiber on the Hardee’s Menu

The Chicken on the Hardee’s menu with the lowest amount of fiber are .

The Chicken on the Hardee’s menu with the highest amount of fiber are Spicy Chicken Sandwich ( g), Chicken & Cheese Enchilada ( g) and Chicken Soft Taco ( g).

Chicken With the Highest and Lowest Sugar on the Hardee’s Menu

The Chicken on the Hardee’s menu with the lowest amount of sugar are .

The Chicken on the Hardee’s menu with the highest amount of sugar are Hand Breaded Chicken Tenders (5 Piece) ( g), Fried Chicken Breast ( g) and Charbroiled Chicken Club Sandwich ( g).

Desserts

Expand Desserts Description

Desserts With the Highest and Lowest Calories on the Hardee’s Menu

The Desserts on the Hardee’s menu with the lowest amount of calories are Apple Turnover (270 calories), Peach Cobbler (Small) (285 calories) and Orange Cream Hand-Scooped Ice Cream Shake (680 calories).

The Desserts on the Hardee’s menu with the highest amount of calories are Hand-Scooped Malt (780 calories), Strawberry Hand-Scooped Ice Cream Malt (775 calories) and Orange Cream Hand-Scooped Ice Cream Shake (680 calories).

Desserts With the Highest and Lowest Total Fat on the Hardee’s Menu

The Desserts on the Hardee’s menu with the lowest amount of total fat are Peach Cobbler (Small) (7 g), Apple Turnover (13 g) and Orange Cream Hand-Scooped Ice Cream Shake (33 g).

The Desserts on the Hardee’s menu with the highest amount of total fat are Strawberry Hand-Scooped Ice Cream Malt (35 g), Hand-Scooped Malt (35 g) and Orange Cream Hand-Scooped Ice Cream Shake (33 g).

Desserts With the Highest and Lowest Carbs on the Hardee’s Menu

The Desserts on the Hardee’s menu with the lowest amount of carbs are Apple Turnover (35 g), Peach Cobbler (Small) (56 g) and Orange Cream Hand-Scooped Ice Cream Shake (82 g).

The Desserts on the Hardee’s menu with the highest amount of carbs are Hand-Scooped Malt (98 g), Strawberry Hand-Scooped Ice Cream Malt (98 g) and Orange Cream Hand-Scooped Ice Cream Shake (82 g).

Desserts With the Highest and Lowest Protein on the Hardee’s Menu

The Desserts on the Hardee’s menu with the lowest amount of protein are Peach Cobbler (Small) (1 g), Apple Turnover (3 g) and Orange Cream Hand-Scooped Ice Cream Shake (12 g).

The Desserts on the Hardee’s menu with the highest amount of protein are Strawberry Hand-Scooped Ice Cream Malt (17 g), Hand-Scooped Malt (17 g) and Orange Cream Hand-Scooped Ice Cream Shake (12 g).

Desserts With the Highest and Lowest Saturated Fat on the Hardee’s Menu

The Desserts on the Hardee’s menu with the lowest amount of saturated fat are .

The Desserts on the Hardee’s menu with the highest amount of saturated fat are Peach Cobbler (Small) ( g), Apple Turnover ( g) and Orange Cream Hand-Scooped Ice Cream Shake ( g).

Desserts With the Highest and Lowest Trans Fat on the Hardee’s Menu

The Desserts on the Hardee’s menu with the lowest amount of trans fat are .

The Desserts on the Hardee’s menu with the highest amount of trans fat are Strawberry Hand-Scooped Ice Cream Malt ( g), Hand-Scooped Malt ( g) and Orange Cream Hand-Scooped Ice Cream Shake ( g).

Desserts With the Highest and Lowest Cholesterol on the Hardee’s Menu

The Desserts on the Hardee’s menu with the lowest amount of cholesterol are .

The Desserts on the Hardee’s menu with the highest amount of cholesterol are Peach Cobbler (Small) ( mg), Apple Turnover ( mg) and Orange Cream Hand-Scooped Ice Cream Shake ( mg).

Desserts With the Highest and Lowest Sodium on the Hardee’s Menu

The Desserts on the Hardee’s menu with the lowest amount of sodium are .

The Desserts on the Hardee’s menu with the highest amount of sodium are Strawberry Hand-Scooped Ice Cream Malt ( mg), Hand-Scooped Malt ( mg) and Orange Cream Hand-Scooped Ice Cream Shake ( mg).

Desserts With the Highest and Lowest Fiber on the Hardee’s Menu

The Desserts on the Hardee’s menu with the lowest amount of fiber are .

The Desserts on the Hardee’s menu with the highest amount of fiber are Peach Cobbler (Small) ( g), Apple Turnover ( g) and Orange Cream Hand-Scooped Ice Cream Shake ( g).

Desserts With the Highest and Lowest Sugar on the Hardee’s Menu

The Desserts on the Hardee’s menu with the lowest amount of sugar are .

The Desserts on the Hardee’s menu with the highest amount of sugar are Strawberry Hand-Scooped Ice Cream Malt ( g), Hand-Scooped Malt ( g) and Orange Cream Hand-Scooped Ice Cream Shake ( g).

Sandwiches

Expand Sandwiches Description

Sandwiches With the Highest and Lowest Calories on the Hardee’s Menu

The Sandwiches on the Hardee’s menu with the lowest amount of calories are Hot Ham ‘N’ Cheese (280 calories), Big Hot Ham ‘N’ Cheese (460 calories) and Low Carb Little Thickburger (460 calories).

The Sandwiches on the Hardee’s menu with the highest amount of calories are Big Chicken Fillet Sandwich (800 calories), Pork Chop ‘N’ Gravy Biscuit (590 calories) and Low Carb Little Thickburger (460 calories).

Sandwiches With the Highest and Lowest Total Fat on the Hardee’s Menu

The Sandwiches on the Hardee’s menu with the lowest amount of total fat are Hot Ham ‘N’ Cheese (12 g), Big Hot Ham ‘N’ Cheese (20 g) and Pork Chop ‘N’ Gravy Biscuit (33 g).

The Sandwiches on the Hardee’s menu with the highest amount of total fat are Big Chicken Fillet Sandwich (37 g), Low Carb Little Thickburger (36 g) and Pork Chop ‘N’ Gravy Biscuit (33 g).

Sandwiches With the Highest and Lowest Carbs on the Hardee’s Menu

The Sandwiches on the Hardee’s menu with the lowest amount of carbs are Low Carb Little Thickburger (7 g), Hot Ham ‘N’ Cheese (29 g) and Big Hot Ham ‘N’ Cheese (40 g).

The Sandwiches on the Hardee’s menu with the highest amount of carbs are Big Chicken Fillet Sandwich (76 g), Pork Chop ‘N’ Gravy Biscuit (49 g) and Big Hot Ham ‘N’ Cheese (40 g).

Sandwiches With the Highest and Lowest Protein on the Hardee’s Menu

The Sandwiches on the Hardee’s menu with the lowest amount of protein are Pork Chop ‘N’ Gravy Biscuit (2 g), Hot Ham ‘N’ Cheese (18 g) and Low Carb Little Thickburger (21 g).

The Sandwiches on the Hardee’s menu with the highest amount of protein are Big Chicken Fillet Sandwich (41 g), Big Hot Ham ‘N’ Cheese (36 g) and Low Carb Little Thickburger (21 g).

Sandwiches With the Highest and Lowest Saturated Fat on the Hardee’s Menu

The Sandwiches on the Hardee’s menu with the lowest amount of saturated fat are .

The Sandwiches on the Hardee’s menu with the highest amount of saturated fat are Pork Chop ‘N’ Gravy Biscuit ( g), Hot Ham ‘N’ Cheese ( g) and Low Carb Little Thickburger ( g).

Sandwiches With the Highest and Lowest Trans Fat on the Hardee’s Menu

The Sandwiches on the Hardee’s menu with the lowest amount of trans fat are .

The Sandwiches on the Hardee’s menu with the highest amount of trans fat are Big Chicken Fillet Sandwich ( g), Big Hot Ham ‘N’ Cheese ( g) and Low Carb Little Thickburger ( g).

Sandwiches With the Highest and Lowest Cholesterol on the Hardee’s Menu

The Sandwiches on the Hardee’s menu with the lowest amount of cholesterol are .

The Sandwiches on the Hardee’s menu with the highest amount of cholesterol are Pork Chop ‘N’ Gravy Biscuit ( mg), Hot Ham ‘N’ Cheese ( mg) and Low Carb Little Thickburger ( mg).

Sandwiches With the Highest and Lowest Sodium on the Hardee’s Menu

The Sandwiches on the Hardee’s menu with the lowest amount of sodium are .

The Sandwiches on the Hardee’s menu with the highest amount of sodium are Big Chicken Fillet Sandwich ( mg), Big Hot Ham ‘N’ Cheese ( mg) and Low Carb Little Thickburger ( mg).

Sandwiches With the Highest and Lowest Fiber on the Hardee’s Menu

The Sandwiches on the Hardee’s menu with the lowest amount of fiber are .

The Sandwiches on the Hardee’s menu with the highest amount of fiber are Pork Chop ‘N’ Gravy Biscuit ( g), Hot Ham ‘N’ Cheese ( g) and Low Carb Little Thickburger ( g).

Sandwiches With the Highest and Lowest Sugar on the Hardee’s Menu

The Sandwiches on the Hardee’s menu with the lowest amount of sugar are .

The Sandwiches on the Hardee’s menu with the highest amount of sugar are Big Chicken Fillet Sandwich ( g), Big Hot Ham ‘N’ Cheese ( g) and Low Carb Little Thickburger ( g).

Sours: https://secretmenus.com/hardees/nutrition-info/

To begin, select an item from the Hardee's menu below. angus beef patties, 4 strips of crispy bacon, 3 slices of American cheese and topped with mayonnaise. Nutrition Facts. Allergy Information: a Hardee's Famous Star with Cheese contains egg, gluten, milk, sesame, soy and wheat. Hardee S Print Advert By Chicago Portfolio School Calories Hardee S Low Carb All American Thickburger Hardee S Nutrition Prices Secret Menu Sep 2019 Nutritional Calculator . Found insideExplores the homogenization of American culture and the impact of the fast food industry on modern-day health, economy, politics, popular culture, entertainment, and food production. Carl's Jr./Hardee's $5 All Star Meals June 2, 2020 November 26, 2017 by fastfoodsource Following the bundle trend of the last couple of years, Carl's Jr./Hardee's has rolled out a batch of four of $5 All Star Meals that bundle two small menu items, a side, a drink and a cookie. In males, roughly 1800 calories are required for men and 1200 calories enough per day for women. Godzilla is getting represented by a triple bacon cheeseburger, with a total of 4 strips of bacon, three slices of cheese, and an entire pound of beef packed into a premium bun . Once again, the intrepid Todd Wilbur goes where no food writer has gone before—and proves that when it comes to providing recipes for food that diners really want to eat, he is the peoples' choice. If you want Mexican food, Hardee's has tacos, burritos, and . Featured products available at participating locations only. For $6, you can choose either two Double Sliders or a Double Cheeseburger and a Spicy Chicken . Two charbroiled all-beef patties, two slices of melted American cheese, lettuce, tomato, sliced onions, dill pickles, Special Sauce, and mayonnaise on a toasted seeded bun. Two charbroiled all-beef patties topped with melted American cheese, dill pickles, diced onions, ketchup, and mustard on a toasted seeded bun. Do not . Cookies help us improve your website experience. Big Cheeseburger 540 cals View Details. The Chicken on the Hardee's menu with the highest amount of calories are Charbroiled Chicken Club Sandwich (550 calories), Spicy Chicken Sandwich (470 calories) and Hand Breaded Chicken Tenders (5 Piece) (440 calories). It contains 920 calories. Found inside – Page 113A Hardee's Famous Star weighs 245 grams and has 570 calories . ... Eating small meals throughout the day is also helpful when considering that you expend ... The average customer should expect to consume between 800 to 1,200 calories per meal, which usually consists of a sandwich and a side item. Per burger it's 1050 calories / 86 g fat / 2 g carbs / 49g protein. 0. The restaurant does that well, but we guess they felt like they needed to expand their boundaries and that's how we ended up staring at the beef taco salad on the menu. All Rights Reserved | About Us | Contact Us. ‡ Allergens Serving Calories Share = Voted a healthy and tasty option. Or, maybe you’re interested…, Have you ever wondered why some individuals are able to make amazing changes with the…. Share = Voted a healthy and tasty option. 2. By using this Site, you consent to our use of cookies as described in our Hardees Calories – Fast Food Nutrition Facts, Johnny Rockets Calories – Fast Food Nutrition Facts, Hogi Yogi Calories – Fast Food Nutrition Facts, Grandy’s Calories – Fast Food Nutrition Facts, Smith Machine Close Grip Bench Press – Triceps Exercise Guide, Weight Loss Stories – Erica Davis Lost 40 Pounds, Tips To Raise Your Metabolism To Burn More Calories and Fat, Muscle Building Questions and Answers To Help You Get Huge, Goal Setting for Fitness Success – Set Goals and Get Fit. Found insideA substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athlete's total performance enhancing package. Breakfast meals A majority of Hardee's breakfast sandwiches contain around 500 calories and 25 grams of fat. Choose from these deals at participating locations; prices start at $5: Double Cheeseburger & Spicy Chicken: Charbroiled double cheeseburger, spicy chicken filet sandwich, natural cut fries, fresh-baked cookie and a 20 oz. Found insidePresents a new collection of recipes that duplicate such favorites as KFC extra crispy chicken, McDonald's french fries, Drake's devil dogs, Taco Bell burrito supreme, and Boston Market meatloaf. All rights reserved. DOUBLE CHEESEBURGER. drink. Found insideIn over 200 recipes, Jessica Fisher shows budget-conscious cooks how they can eat remarkably well without breaking the bank.Good Cheap Eats serves up 70 three-course dinners—main course, side, and dessert—all for less than ten dollars ... Best Hardees Kids Meal and Burgers Hardees Kids Meal Hardees serves the best range of meals for kids. Beer-Battered Fish Sandwich 490 cals View Details. By using this Site, you consent to our use of cookies as described in our Hardee's has experienced few acquisitions after it was established. Original Angus Burger 820 cals View Details. Found inside33,000 pages 44 million words 10 billion years of history 1 obsessed man Part memoir and part education (or lack thereof), The Know-It-All chronicles NPR contributor A.J. Jacobs's hilarious, enlightening, and seemingly impossible quest to ... Marked by Foer's profound moral ferocity and unvarying generosity, as well as the vibrant style and creativity that made his previous books, Everything is Illuminated and Extremely Loud and Incredibly Close, widely loved, Eating Animals is ... Let's be clear: While Hardee's offers a lot of different kinds of food, the focus of this place is on hamburgers. We and select partners, use cookies or similar technologies on this website ("Site") to collect information about your use of the Site. Family Star Meal. You can also use our calorie filter to find the Hardee's menu item that best fits your diet. However, this mouth-watering combo does have a total carb count of 46 g. To bring that down, people on the ketogenic diet can minus the biscuit, and this will . 20 Piece - Hand-Breaded Chicken Tenders™ Box 1760 cals View Details. 3. The restaurant does that well, but we guess they felt like they needed to expand their boundaries and that's how we ended up staring at the beef taco salad on the menu. Found inside – Page 1This is an eye-opening book that demonstrates how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits, gambling that consumers and regulators would never figure them out ... * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Cookies help us improve your website experience. Calories % Daily Value* 63%. For instance, Imasco, a Canada based company acquired Hardee's in 1981. All prices on this page are dated June 2021, from a Utah location. Order Now. Restaurants LLC. According to the Hardees Nutrition guide, most of the items in the Hardees breakfast are high in calories. They also have other options at the $6 and $7 price points. Nutrition facts for the full Hardee's menu. The new Fiery Famous Star features charbroiled all-beef patty, the chain's new Fiery Sauce, Pepper Jack cheese, jalapenos, sliced onions, tomato and lettuce on a toasted seeded bun. Delicious Hardees Burger For the last 60 years, Hardees Burger has carried communities collected with quality & delicious food. 120 calories. They also have other options at the $6 and $7 price points. You can also learn about ingredients and allergen information from the complete Hardee's nutrition chart. Chicken With the Highest and Lowest Total Fat on the Hardee's Menu. Essays cover the history of junk foods and convenience foods, along with information on health, diet, and current controversies surrounding the consumption of this type of food. Check Hardee's menu with nutrition to see Hardee's calories, carbs, fat, and protein. As you could probably assume, it's definitely not a delicious salad. Eat like and All Star! Does Hardee's have a 5 dollar box? Two chargrilled all-beef patties topped with American cheese, dill pickles, fresh tomatoes, onions and lettuce on our special Hardee's ® bun. 3 Piece Hand-Breaded Chicken Tenders™ 1000-1720 cals View Details. a Hardee's Famous Star with Cheese does not contain fish, peanuts, shellfish or tree nuts. Your email address will never be sold or shared with anyone. Two charbroiled all-beef patties topped with melted American cheese, dill pickles, diced onions, ketchup, and mustard on a toasted seeded bun. Jalapeno Angus Burger 830 cals View Details. Skin On Fries (Regular: 280 Calories, Large: 424 Calories) ‪SR‬ 10.00 . Found inside – Page 1But you always gain them back--and maybe a few extra. Diets treat the symptom and not the problem. Diane Hampton will revolutionize the way you look at food. You can find relief from the power food has over you. This is not a diet. You can also use our calorie filter to find the Carl's Jr menu item that best fits your diet. As per the information provides by Hardees, Hardees charbroiled burgers rank among the highest calorie food on the Hardees menu. That…, Do you have questions about increasing muscle mass and getting huge? They are loyal to the best tasting food to better serve the customers. Hardee's also has four All Star Meals with a mix of burgers, chicken and hot dogs. Exercise Advice: Position yourself on a smith machine flat bench. 2,000 Calories is used for general nutrition advice, but calorie needs may vary. Found insideHe bought gadgets and helmets, earphones and juicers. He poked and he pinched. He counted and he measured. The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. Found inside – Page 74The Fast-food Dining Guide : a Guide to Nutrition and Dietary Exchange Values ... Star Serving : 1 sandwich 660 41 29 43 14 100 1260 N / A N / A All - Star ... 1. I didn't realize they were closing at 11 and I got there at 10:55 for the drive through. 12-Copy prepack of Dr. Atkins' New Carbohydrate Gram Counter. 2,000 calories a day is used for general nutrition advice. Carl's Jr. began as a drive-in burger joint on the West Coast, and acquired Hardee's in 1997 for $327 million. Now . Big Hamburger 480 cals View Details. Start typing to see products you are looking for. They also have other options at the $6 and $7 price points. 0. Found inside – Page 20NEWSBRIEFS Getting souped up jui A STAR IS BORN CKE Restaurants will launch an ... designed to unify the Carl's Jr. , Hardee's , and Star Hardee's brands . According to the Hardees Nutrition guide, most of the items in the Hardees breakfast are high in calories. Fiery Chicken Sandwich All Star Meal 1340-2060 cals View Details. Chicken Fillet Biscuit. Terms and Conditions | Privacy Policy | Copyright © 2020 ShapeFit, LLC. Choice of Beverages Pepsi Diet Pepsi Mirinda Mountain Dew 7 UP Vanilla Hand-Scooped Ice Cream Shake (QR 7.00) Chocolate Hand-Scooped Ice Cream Shake (QR 7.00) Strawberry Hand-Scooped Ice Cream Shake . Found insideSupersizing Urban America reveals how the US government has been, and remains, a major contributor to America s obesity epidemic. The Single, Double, and Triple Charbroiled Sliders are priced at $1, $1 . Found insideTHE #1 BESTSELLING SERIES WITH MORE THAN 4 MILLION COPIES SOLD! Carl's Jr./Hardee's Charbroiled Slider All Star Meal Review June 2, 2020 July 1, 2018 by fastfoodsource With the introduction of sliders to the Carl's Jr./Hardee's menu there is now an additional All Star meal. Premium, all-white meat chicken, hand dipped in buttermilk, lightly breaded and fried to a golden brown. . Famous Star® with Cheese. We and select partners, use cookies or similar technologies on this website ("Site") to collect information about your use of the Site. A collection of recipes demonstrates how to transform seventy-five popular fast foods into healthier and more flavorful versions of their originals, in a resource that explains how fast-food sauces and flavors can be reproduced with common ... Nutrition Facts. The Really Big Hardee 1170 cals View Details. Show More Charbroiled Burgers. 0. 2,000 calories a day is used for general nutrition advice. Protein 31g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Allergy Information: a Hardee's Super Star with Cheese contains egg, gluten, milk, soy and wheat. Premium, all-white meat chicken, hand dipped in buttermilk, lightly breaded and fried to a golden brown. Privacy Policy. Very good. Elevate your burger game with 1/3LB 100% Angus Beef. Its bacon, eggs, and cheese biscuit is quite popular. $5 All-Star Meals are back for a limited time at Hardee's and feature an entree choice of either two Hot Ham 'N' Cheese Sandwiches or three Chicken Tenders. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. Despite his the guy working the drive through was super nice and all the food was perfect and fresh!" Served with a choice of dipping sauce, fries, beverage, and a chocolate chip cookie. Mushroom and Swiss Angus Burger 620 cals View Details. There are more than 1,800 restaurants across the U.S.A Moreover, the restaurant has its sub store locations in 14 countries across the world. $5 All-Star Meals are back for a limited time at Hardee's and feature an entree choice of either two Hot Ham 'N' Cheese Sandwiches or three Chicken Tenders. 3. Order Now. Double Cheeseburger & Spicy Chicken Sandwich 1580-2300 cals View Details. SR 39.00. Sausage & Egg Biscuit. Found inside – Page 48... a BCA Laboratory Services .. .28 Food Safety and Nutrition Update Conference ... Alan Wright , director of sales promotion for Hardee's , said all four ... The Big Hardee: It features two charbroiled all-beef patties, our classic sauce, two slices of melted American cheese, and lettuce all on a toasted seeded bun. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. They also have other options at the $6 and $7 price points. There are 930 calories in one serving of Carl's Jr. Super Star with Cheese. Country Fried Steak Biscuit. Hardee's Nutrition Calculator. CCPA Compliance. Found inside – Page 66quality , freshness , taste and color , ” he said , noting that Hardee's fries ... All meals are high in fiber , and low in sodium , fat , cholesterol and ... Original Hot Ham n' Cheese 290 cals View Details.
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Calories in Hardees Grilled Chicken Sandwich

Nutrition Facts

Servings Per Recipe: 1

Serving Size: 1 serving

Amount Per Serving

Calories 350.0
Total Fat 16.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 65.0 mg
Sodium 0.0 mg
Potassium 860.0 mg
Total Carbohydrate 28.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 23.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

View the full Hardees Grilled Chicken Sandwich Recipe & Instructions


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hardees Grilled Chicken Sandwich

350 calories of Hardees Grilled Chicken Sandwich, (1 serving)




Sours: https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1654492

What to Eat at Hardee's: Healthy Menu Choices and Nutrition Facts

Hardee's (owned by the same company, CKE restaurants, as Carl's Jr.), is only the 35th largest hamburger fast food chain in the United States. In general, Hardee's menu items are grounded in the restaurant's "southern roots", while Carl's Jr.'s offerings are more southwestern-themed.

Customizing is the easiest way to reduce the calories, fat, or carb count of your meal and also lets you avoid specific ingredients.

What Experts Say

"Carl’s Jr. has several salad options that can add veggies to a meal, as well as an avocado sandwich, but most options don't offer a full veggie portion and lack fiber. If you eat here regularly, add vegetables and other higher fiber foods to your meals and choose lower sodium options when you can."

Willow Jarosh, MS, RD

Navigating the Menu

Hardee's serves breakfast, lunch, and dinner. You can order breakfast sandwiches and platters, burgers, chicken, other sandwiches, Mexican options, and a variety of sides and desserts, as well as a few different kids' meals.

Most Nutritious Options
  • Frisco Breakfast Sandwich (Breakfast)

  • Small Hamburger (Burger)

  • 3 Pc. Chicken Tenders (Chicken)

  • Original Hot Ham N' Cheese (Other Sandwich)

  • Hard Shell Beef Taco (Mexican)

  • Small French Fries (Sides)

  • Chocolate Chip Cookie (Dessert)

  • Dasani Water (Beverage)

Least Nutritious Options
  • Hardee Breakfast Platter with Sausage (Breakfast)

  • The Really Big Hardee (Burger)

  • Charbroiled Chicken Club Sandwich (Chicken)

  • Monster Roast Beef (Other Sandwich)

  • Chicken Taco Salad (Mexican)

  • Onion Rings (Sides)

  • Hand-Scooped Vanilla Ice Cream Shake (Dessert)

  • Sweet Tea (Beverage)

If you're looking for the healthiest meal at Hardee's, a small hamburger and small fries is the best choice, especially if you replace the burger bun with a lettuce wrap.

Breakfast

Hardee’s offers an array of breakfast sandwiches, most of which center around the chain’s carb-heavy, Made-From-Scratch Biscuits and meats like bacon and sausage. While a plain biscuit may have just 440 calories, it’s high in carbs and doesn’t have the protein you’d get from eggs.

A higher-calorie but protein-packed breakfast will keep you more satisfied until lunchtime. So, if you have a craving for a Hardee's biscuit sandwich, you can reduce its calories and fat by skipping the cheese and choosing ham over bacon.

Most Nutritious Option

The Frisco Breakfast Sandwich provides 430 calories, 19g fat, 8g saturated fat, 42g carbohydrate, 24g protein, and 1280 mg sodium. While its fat and calorie content is somewhat high, it's still lower than most other breakfast items on the menu.

Least Nutritious Option

The Hardee Breakfast Platter with sausage provides 1150 calories, 79g fat, 26g saturated fat, 76g carbohydrate, 30g protein, and 2420mg sodium. If you're not in the mood for a morning sandwich, ask for eggs and bacon and skip everything else.

The Best Healthy Breakfast Foods and Recipes

Burgers

The burger options at Hardee’s range from typical fast-food fare to those that are unique to the brand. Sticking to simple, single-patty burgers without additions like cheese and sauce is the easiest way to keep calories in check.

You can also swap the bun for lettuce if you're watching your carbs. A lettuce-wrapped Thickburger—the "Low Carb It" version—has 420 calories and 33g fat. If you skip the cheese and mayo, you can get a burger for under 300 calories.

Most Nutritious Option

A small Hamburger at Hardee's provides 250 calories, 9g fat, 3.5g saturated fat, 32g carbohydrate, 11g protein, and 570mg sodium. All of these amounts can fit into most any eating plan, though if you're eating low-carb, you'll want to swap the bun for lettuce.

Least Nutritious Option

The Really Big Hardee provides 1170 calories, 58g fat, 23g saturated fat, 55g carbohydrate, 47g protein, and 1380mg sodium. If you lose even one of the burger patties and order The Big Hardee, you can save yourself 250 calories.

Are Hamburgers Gluten Free?

Chicken

Hardee’s has some chicken options as well, though many are in the tradition of classic fried fast food. For example, the chain’s star-shaped chicken nuggets and hand-breaded tenders are fried. There's no way around that.

However, several sandwiches can be ordered with lower-fat charbroiled chicken breast instead. If you still want nuggets and tenders, it helps to avoid dipping sauces which can be high in calories, salt, and even hidden sugar.

Most Nutritious Option

Hardee's 3-Piece Chicken Tenders provides 260 calories, 13g fat, 2.5g saturated fat, 13g carbohydrate, 25g protein, and 770mg sodium. That makes this a good option if you're looking for a high-protein meal that will fill you up.

Least Nutritious Option

The Charbroiled Chicken Club Sandwich provides 650 calories, 29g fat, 7g saturated fat, 53g carbohydrate, 43g protein, and 1870mg sodium. You can make this sandwich lower in calories and fat by leaving off the Swiss cheese, bacon, or both.

Other Sandwiches

Hardee's also offers a few other types of hot sandwiches made with popular deli meats and cheese—meaning they aren't necessarily more nutritious than the chain's hamburgers or chicken sandwiches.

Hardee’s Ham 'N' Cheese sandwich has 14 slices of ham, so the easiest way to reduce its calorie and sodium content is to ask for fewer slices. If you opt for the roast beef sandwich, order the regular rather than the larger size.

Most Nutritious Option

Hardee's Original Hot Ham N' Cheese provides 280 calories, 12g fat, 4g saturated fat, 29g carbohydrate, 19g protein, and 1140mg sodium. Most of the other sandwiches are at least double these amounts, if not more.

Least Nutritious Option

The Monster Roast Beef provides 870 calories, 33g fat, 13g saturated fat, 52g carbohydrate, 54g protein, and 3150mg sodium. If you're in the mood for roast beef, the Original Roast Beef Sandwich is less than half the calories of the Monster option.

5 Calorie-Saving Sandwich Swaps

Mexican

In addition to burgers and sandwiches, Hardee’s also offers Tex-Mex inspired fast-food favorites on its Red Burrito menu. You’ll find soft and crunchy tacos, burritos, quesadillas, beef and chicken bowls, and nachos.

While these options can often be high in fat and sodium, you have the option of customizing them with grilled instead of fried chicken. You can also skip extras like cheese to reduce the calories of your order.

Most Nutritious Option

The Hard Shell Beef Taco provides 170 calories, 12g fat, 5g saturated fat, 13g carbohydrate, 11g protein, and 320mg sodium. If you'd rather have a soft shell, it will add 40 calories and 240mg sodium, but it also has 1g less fat.

Least Nutritious Option

Hardee's Chicken Taco Salad contains 940 calories, 49g fat, 14g saturated fat, 73g carbohydrate, 49g protein, and 2060mg sodium. You can reduce its fat, calories, and sodium by ordering it without cheese and nixing the flour tortilla bowl.

Tips for Making Healthy Salads

Sides

As with most fast food restaurants, Hardee’s offers classic sides like French fries, onion rings, and curly fries. In regular sizes, sides add a lot of calories, salt, and fat to your meal. But if you look to the kids' menu, you can usually find smaller portions.

Hardee’s also offers another crispy potato side on its breakfast menu: Hash Rounds. A small side of Hash Rounds has 240 calories, 14g fat, and 300mg sodium—similar to a small order of fries.

Most Nutritious Option

Hardee's small order of Natural-Cut French Fries provides 300 calories, 15g fat, 3g saturated fat, 39g carbohydrate, 3g protein, and 600mg sodium. It's not the best option if you're watching your sodium intake, but it has less fat and calories than other side dishes.

Least Nutritious Option

Hardee's Onion Rings contain 670 calories, 35g fat, 6g saturated fat, 77g carbohydrate, 10g protein, and 750mg sodium. Split them with a friend to satisfy your taste buds while also saving yourself half of the calories, fat, and sodium.

Kale and Potato Hash Recipe

Desserts

Other than its ice cream shakes, Hardee’s has a limited dessert menu. Options such as cookies and pastries add sugar and carbs to your meal and aren’t the best sources of protein, vitamins, or other valuable nutrition. That makes these better for occasional splurges versus ordering them every time.

Most Nutritious Options

Hardee's Chocolate Chip Cookie provides 200 calories, 10g fat, 5g saturated fat, 26g carbohydrate, 2g protein, and 180mg sodium. If you're watching your saturated fat, the Apple Turnover has less at 3.5g fat, but it is higher in calories, carbs, and sodium.

Least Nutritious Options

Hardee's Hand-Scooped Ice Cream Vanilla Shake contains 700 calories, 35g fat, 24g saturated fat, 86g carbohydrate, 12g protein, and 240mg sodium. The chocolate and strawberry options aren't far off with only 10 fewer calories. If you really want one, eat half now and save the other half for another day.

Easy Pumpkin Oatmeal Chocolate Chip Cookies

Beverages

Whether you’re dining out or at home, water is always the healthiest beverage choice to accompany your meal. Depending on your dietary preferences and needs, you’ll have a few other low-calorie or sugar-free options at Hardee’s.

As with your entrée and sides, keep an eye on portions when considering drink options. Large beverage sizes, a common sight at fast food restaurants, can be a source of added calories, sugar, and even sodium.

Most Nutritious Option

Dasani Bottled Water has 0 calories, 0g fat, 0g carbohydrate, 0g protein, and 0mg sodium. This saves more of all of these for the meal itself, or you can simply enjoy consuming lower amounts of each if it helps you better adhere to your eating plan.

Least Nutritious Option

A Hardee's Sweet Tea provides 380 calories, 0g fat, 99g carbohydrate, 0g protein, and 25 mg sodium. If you want a sweet drink, a diet soda is a better option without all of the calories.

Is Trendy Bottled Water Healthy?

Diet-Specific Options

Hardee’s menu allows for quite a bit of customization, with some items available for those following a gluten-free, low-carb, diabetes-friendly, low-fat, low-sodium, vegetarian, and vegan diet. It's not as easy to find something to eat if you follow a low-FODMAP diet.

Gluten-Free

  • Low-Carb Breakfast Bowl
  • Side Salad
  • Hand-Scooped Ice Cream Shakes
  • Chicken Bowl
  • Beef Bowl
  • Mashed Potatoes
  • Green Beans
  • Coleslaw

Hardee’s does offer a few options that may be gluten-free. If you are sensitive to gluten and wheat or have celiac disease, review the the ingredients list carefully. It does indicate which foods may contain wheat with a "W" or gluten with a "G."

Low-Carb

  • Low-Carb Breakfast Bowl
  • 3-Piece Chicken Tenders
  • Crunchy or soft taco (chicken or beef)
  • Hamburger or chicken fillet in a lettuce wrap (no bun)
  • Side salad

Most any sandwich can be made low-carb by swapping the bun for a lettuce wrap. If you want a taco, you can lower the carb content by not eating the shell.

Low-Fat

  • Grits
  • Side salad (no dressing)
  • Chicken bowl
  • Rice
  • Beans
  • Mashed potatoes

Many of Hardee's menu items get a large portion of their calorie count from fat. You can help lower the fat in these foods by leaving off items such as cheese and bacon, as well as choosing the smallest size options.

Low-Sodium

  • Hard-shell beef taco
  • Hard-shell chicken taco
  • Single slider
  • Side salad (no dressing)

If you're watching your sodium, ask the staff to hold as many condiments and toppings as possible, because many contain salt. If they're not busy, they may even agree to not salt a batch of French fries so you can enjoy them without worrying about added sodium.

Vegetarian and Vegan

  • Chips and salsa
  • Sourdough bread
  • Grits
  • Hash rounds
  • Fries
  • Crispy curls
  • Green beans
  • Side salad (no cheese) and low-fat Italian dressing
  • Some condiments including the BBQ and Buffalo Dipping cups
  • Tortilla, beans, and Mexican rice (no cheese)
  • Peach cobbler

Hardee’s offers a few options that may be suitable for you if you follow a vegetarian or vegan diet. While these don’t contain meat or animal products, they are prepared alongside these options in shared kitchen space.

Which Foods Are Vegan and Gluten-Free?

Food Allergies and Safety

If you have food allergies or need to avoid certain ingredients when dining out, Hardee’s provides an online chart showing which allergens are present on the menu. It notes the following common food allergens:

  • Egg
  • Fish
  • Milk
  • Peanuts
  • Shellfish
  • Soy
  • Treenuts
  • Wheat
  • Gluten

If you have a food allergy and are concerned about cross-contamination of allergens, be aware that Hardee’s prepares all its food in shared kitchen spaces. Therefore, while your order may not use ingredients containing a particular allergen, they may have come in contact with it during the storage, prep, or cooking process.

A Word From Verywell

Hardee's and Carl's Jr. might be owned by the same company, but you'll find that the menus aren't identical. It's possible to create a healthier fast food meal at either restaurant, but your options may be limited.

With a little creativity, attention to portion sizes, planning ahead, and taking advantage of low-carb swaps (like replacing burger buns with lettuce) you can make a satisfying meal from this fast food chain's menu.

What to Order at Taco Bell

Thanks for your feedback!

Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Sours: https://www.verywellfit.com/how-to-eat-low-carb-at-carls-jr-or-hardees-2241930

Nutrition chart hardees

Hardee's Big Deluxe

Hardee's Big Deluxe

LOG

Hardee's Big Deluxe

KEY FACTS

(learn about health benefits or risks)

  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium, Vitamin B12, Calcium, Phosphorus, Vitamin K, Zinc and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 (1/4 lb) cheeseburger (228g)

633.8 calories / 338.4 from fat



 
Carbohydrates

40.1 g

 
Saturated Fat

14.3 g



Calorie Density

Medium Density

(2.8 cal/g)

Nutrition Density

High Density

(11.4 %/cal)

High Risk Components Density

Medium Density

(0.7 %/g)


NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Saturated Fat

Saturated Fat

Cholesterol
Cholesterol
Sodium
Sodium
Sugar

Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga211 min
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Jog85 min
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Cleaning158 min
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Child Care254 min

VITAMINS

(% of daily value based on 2000 calories per day)


View all vitamin information for free!
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MINERALS

(% of daily value based on 2000 calories per day)


View all minerals information for free!
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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!



NUTRITION LABEL

(% of daily value based on 2000 calories per day)


* Amount Per Serving
Calories 633.8 cal
Calories from Fat 338.4 cal
% Daily Value
Total Fat 37.6 g 57.9%
Saturated Fat 14.3 g 🔒%
Cholesterol 102.6 mg 🔒%
Sodium 1219.8 mg 🔒%
Total Carbohydrate 40.1 g 13.4%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 🔒%
Protein 32.1 g 64.2%
 
Vitamins
Vitamin A 250.8 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 2.8 mcg 🔒%
Vitamin C 1.6 mg 🔒%
Vitamin D 0.5 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 30.3 mcg 🔒%
 
Minerals
Calcium (Ca) 442.3 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 4.9 mg 🔒%
Magnesium (Mg) 43.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 424.1 mg 🔒%
Phosphorus (P) 412.7 mg 🔒%
Selenium (Se) 41 mcg 🔒%
Zinc (Zn) 5.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.





Sours: https://www.inlivo.com/nutrition/fast-food/burgers-and-sandwiches/hardees-big-deluxe
Loyola Nutrition Tips: The New Nutrition Label

They interrupted me with offensive jokes, such as: How about getting on the. Panel. Slender guys like you are probably in demand, and laughter. No, guys I have a better idea. said another.

Now discussing:

Looking at the stranger's back, I managed to notice that the outlines of the bra were not visible through the wet fabric of the blouse. So she was without him. Not quite decent thoughts were buried in my head. While my guest was changing clothes, I pulled off the remnants of my wet clothes and put on light sweatpants as the last gift to my beloved.

Ill put on the kettle, I threw it into the slightly open bathroom door.



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