Italian sandwich calories

Italian sandwich calories DEFAULT

Italian Sandwich

Nutrition Facts

Serving Size1 sandwich (151 g)

Amount Per Serving

Calories

639

 

% Daily Values*

Total Fat

35.00g

45%

Saturated Fat

15.000g

75%

Trans Fat

-

Cholesterol

82mg

27%

Sodium

1919mg

83%

Total Carbohydrate

53.00g

19%

Dietary Fiber

2.0g

7%

Sugars

4.00g

Protein

29.00g

Vitamin D

-

Calcium

-

Iron

-

Potassium

-

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32%

of RDI*

(639 calories)

32% of RDI

Calorie Breakdown:

 

Carbohydrate (33%)

 

Fat (49%)

 

Protein (18%)

Photos

Nutrition summary:

Calories

639

Fat

35g

Carbs

53g

Protein

29g

There are 639 calories in 1 sandwich (151 g) of Potbelly Italian Sandwich.
Calorie breakdown: 49% fat, 33% carbs, 18% protein.

Related Sandwiches from Potbelly:

More Products from Potbelly:

Other Types of Sandwiches:

Sours: https://www.fatsecret.com/calories-nutrition/potbelly/italian-sandwich

Italian Sub: Calories and Nutrition Analyse

How many calories in standard serving size or half serving size of italian subs?

As I wrote before 100g have 243 calories. It is also easy to count how many calories will be in ie. standard serving size or half serving size of italian sub.

  • Standard serving size of italian sub (254 g)617 kcal
  • Italian sub half serving size (127g)309 kcal
  • Ounce (oz) of italian subs69 kcal
  • 10g of italian subs24 kcal
  • 20g of italian subs49 kcal
  • 50g of italian subs122 kcal
  • 100g of italian subs243 kcal

Protein in italian sub

Italian subs have 14.13 g protein per 100g.
When you multiplay this value with weight of standard serving size of italian sub (254 g) you can see that you will get about 35.9 g of protein.

Carbs in italian subs

Italian subs have 19.93 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of italian sub (254 g) has about 50.6 g of carbs.

Fat in italian subs

Italian subs have 12.68 g fat per 100g.
So it is easy to count that standard serving size of italian sub (254 g) has about 32.2 g of fat.

Italian sub - caloies, wieght
Sours: https://calories-info.com/italian-sub-calories-kcal/
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Calories in Italian Sub Sandwich


Other User Submitted Calorie Info Matching: Italian Sub Sandwich

Quizone'S 8" 13.5 Oz. Italian Sub Sandwich (1 serving)

Calories: 990, Fat: 60g, Carbs: 74g, Protein: 40g

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Nutrition Facts

Calories in Quizone'S 8" 13.5 Oz. Italian Sub Sandwich

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 990.0
  • Total Fat 60.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 79.0 mg
  • Sodium 2,856.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 74.0 g
  • Dietary Fiber 6.0 g
  • Sugars 0.0 g
  • Protein 40.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Italian Sub Sandwich From Tubby'S Pizza (1 serving)

Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g

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Nutrition Facts

Calories in Italian Sub Sandwich From Tubby'S Pizza

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 0.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 0.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Submarina 6" Italian Sub Sandwich (1 serving)

Calories: 666, Fat: 31g, Carbs: 59g, Protein: 34g

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Nutrition Facts

Calories in Submarina 6" Italian Sub Sandwich

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 666.0
  • Total Fat 30.9 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 95.0 mg
  • Sodium 2,252.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 58.9 g
  • Dietary Fiber 2.3 g
  • Sugars 0.0 g
  • Protein 33.8 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Neon 57 Italian Sub Sandwich(1/2 Sandwich) (1 serving)

Calories: 312, Fat: 4g, Carbs: 47g, Protein: 20g

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Nutrition Facts

Calories in Neon 57 Italian Sub Sandwich(1/2 Sandwich)

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 312.0
  • Total Fat 4.3 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 39.0 mg
  • Sodium 1,228.0 mg
  • Potassium 246.9 mg
  • Total Carbohydrate 47.2 g
  • Dietary Fiber 2.0 g
  • Sugars 3.7 g
  • Protein 20.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Italian Sub Sandwich (1 serving)

Calories: 450, Fat: 0g, Carbs: 0g, Protein: 0g

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Nutrition Facts

Calories in Italian Sub Sandwich

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 450.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 0.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Jimmy John'S Italian Sub Sandwich (1 serving)

Calories: 579, Fat: 25g, Carbs: 56g, Protein: 32g

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Nutrition Facts

Calories in Jimmy John'S Italian Sub Sandwich

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 578.6
  • Total Fat 24.9 g
  • Saturated Fat 10.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 68.5 mg
  • Sodium 1,685.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 56.5 g
  • Dietary Fiber 1.2 g
  • Sugars 0.0 g
  • Protein 31.9 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Ac Cafe Italian Sub Sandwich (1 serving)

Calories: 437, Fat: 32g, Carbs: 23g, Protein: 23g

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Nutrition Facts

Calories in Ac Cafe Italian Sub Sandwich

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 437.0
  • Total Fat 32.0 g
  • Saturated Fat 10.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 80.0 mg
  • Sodium 1,709.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 23.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Jet'S Italian Sub Sandwich W/ Dressing (1 serving)

Calories: 880, Fat: 55g, Carbs: 56g, Protein: 39g

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Nutrition Facts

Calories in Jet'S Italian Sub Sandwich W/ Dressing

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 880.0
  • Total Fat 55.0 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 94.0 mg
  • Sodium 2,580.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 56.0 g
  • Dietary Fiber 3.0 g
  • Sugars 1.0 g
  • Protein 39.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Dominos Italian Sub Sandwich (1 serving)

Calories: 880, Fat: 45g, Carbs: 71g, Protein: 0g

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Nutrition Facts

Calories in Dominos Italian Sub Sandwich

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 880.0
  • Total Fat 45.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 120.0 mg
  • Sodium 2,560.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 71.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 0.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %

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Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches:

Sours: https://www.sparkpeople.com/calories-in.asp?food=italian+sub+sandwich
  • Keto: net carbs 35g
    If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.

  • 1 tsp of added sugars per serving
    Added sugars are sugars and syrups that are added to foods or beverages as part of their preparation. They do not include naturally occurring sugars found in milk and fruits. Table sugar and high fructose corn syrup are examples of added sugars. Honey and maple syrup are also "added sugars" when added to food products. Per the FDA, they are not considered added sugars when sold as single ingredient products. However, at Fooducate we still consider them added sugars because they are basically the same as table sugar in terms of nutrition. The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). More info

  • Contains nitrites/nitrates
    This product contains one or more of the following: - Sodium nitrite - Sodium nitrate - celery powder - celery juice Sodium nitrite and its closely related sodium nitrate are food preservatives used primarily in prepared meat and fish such as ham, bacon, hot dogs, corned beef (spam), luncheon meats, and smoked fish. They help the meat look nice and red instead of grayish. Unfortunately, when cooked or broken down in the stomach, nitrites form nitrosamines (also called N-Nitroso Compound), which can cause cancer in young children and pregnant women. Sources: ----------- S C Larsson, A Wolk - Red and processed meat consumption and risk of pancreatic cancer: meta-analysis of prospective studies Br J Cancer. 2012; 106(3): 603–607. Risch HA, Jain M, Choi NW, Fodor JG, Pfeiffer CJ, Howe GR, Harrison LW, Craib KJ, Miller AB. - Dietary factors and the incidence of cancer of the stomach. Am J Epidemiol. 1985;122(6):947-59. Ji BT, Chow WH, Gridley G, Mclaughlin JK, Dai Q, Wacholder S, Hatch MC, Gao YT, Fraumeni JF Jr. - Dietary factors and the risk of pancreatic cancer: a case-control study in Shanghai China. Cancer Epidemiol Biomarkers Prev. 1995;4(8):885-93. Nöthlings U, Wilkens LR, Murphy SP, Hankin JH, Henderson BE, Kolonel LN. - Meat and fat intake as risk factors for pancreatic cancer: the multiethnic cohort study. J Natl Cancer Inst. 2005;97(19):1458-65. Aschebrook-Kilfoy B, Cross AJ, Stolzenberg-Solomon RZ, Schatzkin A, Hollenbeck AR, Sinha R, Ward MH. - Pancreatic cancer and exposure to dietary nitrate and nitrite in the NIH-AARP Diet and Health Study. Am J Epidemiol. 2011;174(3):305-15. Preston-Martin S, Pogoda JM, Mueller BA, Holly EA, Lijinsky W, Davis RL. - Maternal consumption of cured meats and vitamins in relation to pediatric brain tumors. Cancer Epidemiol Biomarkers Prev. 1996;5(8):599-605. Knekt P, Järvinen R, Dich J, Hakulinen T. Knekt P, Jarvinen R, Dich J, Hakulinen T. - Risk of colorectal and other gastro-intestinal cancers after exposure to nitrate, nitrite and N-nitroso compounds: a follow-up study. Int J Cancer. 1999;80:852–856. Zhu Y, Wang PP, Zhao J, Green R, Sun Z, Roebothan B, Squires J, Buehler S, Dicks E, Zhao J, Cotterchio M, Campbell PT, Jain M, Parfrey PS, Mclaughlin JR. - Dietary N-nitroso compounds and risk of colorectal cancer: a case-control study in Newfoundland and Labrador and Ontario, Canada. Br J Nutr. 2014;111(6):1109-17. More info

  • Oh dear! Over 50% of daily sodium max
    Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That’s why most of us need to cut back.

  • Very high in saturated fat
    Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.

  • For dieters: FoodPoints value is 11
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.

  • Controversial additive BHT present
    Butylated hydroxytoluene (BHT) is an additive used to retard rancidity in oils and foods containing oils and fats. Some studies have shown it to be carcinogenic. Best to avoid

  • Controversial additive BHA used
    BHA (Butylated Hydroxyanisole) is a synthetic antioxidant additive. It is used to extend the shelf life of fats, oils, and oil-containing foods, including cereals, gums, and potato chips. The FDA approves it as safe despite the fact that the Department of Health and Human Services considers BHA to be "reasonably anticipated to be a human carcinogen." Alternatives to BHA are vitamin E or tocopherols, different packaging methods, or simply omitting it.

  • Highly Processed!
    This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of these ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.

  • Contains high fructose corn syrup
    High fructose corn syrup (HFCS) is a highly processed ingredient manufactured from surplus corn, and yielding a cheap replacement to table sugar. In the early 1980’s many food manufacturers started using it instead of sugar as a cost cutting measure. That’s about the same time obesity rates started to skyrocket in the US. Most scientists agree that HFCS is no better and no worse than plain sugar, though some newer studies seem to find the two affect the metabolism differently. Consumption of both should be drastically limited. ---- Sources: Bray GA, Nielsen SJ, Popkin BM. Consumption of high-fructose corn syrup in beverages may play a role in the epidemic of obesity. Am J Clin Nutr. 2004;79(4):537-43. Berkey CS, Rockett HR, Field AE, Gillman MW, Colditz GA. Sugar-added beverages and adolescent weight change. Obes Res. 2004;12(5):778-88. Johnson RJ, Segal MS, Sautin Y, Nakagawa T, Feig DI, Kang DH, Gersch MS, Benner S, Sánchez-Lozada LG. Potential role of sugar (fructose) in the epidemic of hypertension, obesity and the metabolic syndrome, diabetes, kidney disease, and cardiovascular disease. Am J Clin Nutr. 2007;86(4):899-906. Schulze MB, Manson JE, Ludwig DS, Colditz GA, Stampfer MJ, Willett WC, Hu FB. Sugar-sweetened beverages, weight gain, and incidence of type 2 diabetes in young and middle-aged women. JAMA. 2004;292(8):927-34. Ludwig DS, Peterson KE, Gortmaker SL. Relation between consumption of sugar-sweetened drinks and childhood obesity: a prospective, observational analysis. Lancet. 2001;357(9255):505-8. James J, Thomas P, Cavan D, Kerr D. Preventing childhood obesity by reducing consumption of carbonated drinks: cluster randomised controlled trial. BMJ. 2004;328(7450):1237. More info

  • No whole grains here
    Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important nutrients lacking in the modern American diet. Unfortunately, this product does not contain enough whole grains, if any. If there is fiber in here, it's probably added fiber and not naturally occurring. Whole grains are not the only way to consuming fiber, BUT by choosing them instead of processed grains you've made a smart choice. If you'd like to eat a bit better, try for something that contains whole grains.

  • One of the worst products in its category
    This product is in the bottom 10% of the products in its category

  • Contains glycerides
    Mono and diglycerides are commonly used in processed foods to maintain stability in liquid products and "improve" quality in baked goods. These glycerides could be created using both hydrogenated and partially hydrogenated oils or animal fats. In theory, this may transfer a small amount of trans fats into the product. The glycerides are synthesized into phosphates by reacting with phosphorus pentoxide, a potential environmental hazard. But that's only part of the problem . . . The presence of mono and diglycerides should discourage you from buying a product for more than just these reasons: their inclusion in a product indicates that it is industrially processed. Choose products without mono and diglycerides not only for health reasons, but because you are getting a better quality food item overall.

  • Will sodium erythorbate keep you safe?
    Sodium erythorbate is an additive chemically similar to ascorbic acid (Vitamin C). It is used in processed meats to prevent nitrosamines (cancerous agents that develop from nitrate preserved food) from forming. Any food preserved with nitrates is liable to develop nitrosamines, either from frying or during digestion. Sodium erythorbate is used interchangeably with ascorbic acid to prevent the formation of these cancer-causing chemicals.

  • Learn about corn syrup, found here
    Corn syrup is often used as a sweetener in processed food. It is NOT THE SAME as high fructose corn syrup. Don't be fooled when looking up the amount of sugar a product contains if corn syrup is listed as an ingredient. This is because corn syrup contains 50% sugar, and 50% of another form of carbohydrate known as ""oligosaccharides"", which is pretty close to sugar. If a product has less sugar than you think it should, but contains corn syrup in the ingredient list, you'll know that the missing carbs are those oligosaccharides, not much better. More info

  • Natural flavors added. Learn why
    Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers. People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.

  • A note about cholesterol
    For years, the USDA recommended an upper limit of 300mg of cholesterol per day. In the 2015 Dietary Guidelines for Americans, this restriction has been removed for healthy adults. However, if you are on a low-cholesterol diet, make sure you pay attention to portion sizes. This product contains more than 10% of the 300mg daily intake. 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger. Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese, or bacon cheeseburgers). Opt for items like BLT's, chicken sandwiches with veggies and meatless pizza. Choose water and not milk for your main mealtime beverage.

  • Contains calcium propionate. Learn more
    Calcium propionate (or calcium propaonate) is a preservative that inhibits mold and bacterial growth. Considered safe, but in the early 1990's it was linked to attention deficit disorder in children. More info

  • What is Sodium Stearoyl Lactylate?
    Sodium Stearoyl Lactylate is a chemical similar to lactic acid used in the processing of food. The FDA and consumer organizations have found it safe. We don't think it's dangerous, however, it is an indicator that the product is processed. We like that it's biodegradable, but still . . . it provides no nutritional value and few consumer benefits. When buying food, keep in mind that the presence of Sodium Stearoyl Lactylate means that this item is processed. It makes bread look big and fluffy, icing look light and pillowy, and reduces the amount of fat and sugar needed in baked goods. Sodium Stearoyl Lactylate makes processed food cheaper, more beautiful and gives it a more appealing texture. We recommend avoiding it if because we like food to be processed as little as possible . . . More info

  • Sours: https://www.fooducate.com/product/Market-Sandwich-Mega-Italian-Sandwich/560EAD90-97B0-D7E1-45EC-AC0811761B37

    Calories italian sandwich

    Deluxe Italian Sub

    Ingredients: Sub Roll (enriched wheat flour[wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, contains 2% or less of each of the following: yeast, salt, sugar, vegetable shortening [partially hydrogenated soybean and cottonseed oil], sodium stearoyl lactylate [SSL], soybean oil, ascorbic acid, potassium bromate, calcium sulfate, tricalcium phosphate, magnesium carbonate, L-cysteine, azodicarbonamide [ADA], calcium propionate [preservative], wheat starch, wheat flour, enzymes), Provolone Cheese (pasteurized milk, cheese culture, salt, enzymes), Ham (cured with water, salt, modified cornstarch, dextrose, sodium phosphates, sodium erythorbate, sodium nitrate), Hot Capicola (coated with spices and paprika. Cured with water, salt, contains 2% or less of: sodium lactate, dextrose, flavorings, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrate), Genoa Salami (pork, beef, salt, dextrose, contains 2% or less of flavorings, lactic acid starter culture, sodium nitrite, spice, vitamin C [sodium ascorbate], BHA, BHT, citric acid), Pepperoni (pork, beef, salt, contains 2% or less of dextrose, flavorings, lactic acid starter culture, oleoresin of paprika, vitamin C [sodium ascorbate], sodium nitrite, spices, BHA, BHT and citric acid).

    Allergy information: Contains: Wheat, Soy, Milk.

    Sours: https://www.cumberlandfarms.com/food/nutrition-information/subs-sandwiches/deluxe-italian-sub
    New York City Food - The BEST ITALIAN SANDWICHES in NYC! Casa Della Mozzarella

    Very easily and painlessly. The secretary climbed on top of me again and sat on top, while his cock entered my pussy to the very balls. The men began to move, giving me and themselves unheard-of pleasure.

    Now discussing:

    Then it occurs to me, now I will just finish in her mouth and send her home. So surely it won't get any more. Here, probably, I need to tell about myself, I somehow always disliked being rude in sex.



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