Mcdonalds nutritional information

Mcdonalds nutritional information DEFAULT

What to Eat at McDonald's: Healthy Menu Choices and Nutrition Facts

McDonald’s is one of the most recognized franchises in the world. The menu at McDonald’s features innovate new food and varies from country to country, inspired by the culture and local tastes. In general, though, there are some classic McDonald’s items you’ll encounter no matter where in the world you place your order. The Big Mac, McNuggets, and fries are among the most popular items on McDonald’s menu, but they’re far from the healthiest. 

Making nutritious choices at the drive-thru can be challenging, especially at fast food restaurants with large and ever-changing menus. You may find it useful to review the full nutrition content of a meal using McDonald’s online nutrition calculator. Knowing your options before you go can help you plan an order that suits your tastes, dietary needs, as well as your personal health and fitness goals. 

What Experts Say

“While McDonald’s offers sides of fruit, the majority of their options are lower in veggies, whole grains, and fiber, and higher in sodium. If you eat here on a regular basis, opting for meals that include whole grains and veggies and minimizing high sodium foods can help balance out overall nutrition for the day.” 

— Willow Jarosh, MS, RD

Navigating the Menu

What to Order & Avoid at McDonald's
 Most Nutritious OptionsLeast Nutritious Options
Fruit and Maple Oatmeal (Breakfast)Big Breakfast with Hotcakes (Breakfast)
Hamburger (Burgers)Double Quarter Pounder with Cheese (Burgers)
McNuggets (Chicken and Sandwiches)Spicy Deluxe Crispy Chicken Sandwich (Chicken and Sandwiches)
Apple Slices (Snacks and Sides)World Famous Fries (Snacks and Sides)
Vanilla Cone (Desserts and Shakes)Strawberry Shake (Desserts and Shakes)
Bottled Water (Beverages)Pink Lemonade Slushie (Beverages)

Most Nutritious Option

The healthiest item from McDonald's classic menu is the hamburger, which delivers a healthy portion of protein while staying low in calories.

Breakfast

You’ll find a range of options on the McDonald’s Breakfast and All Day Breakfast menus (which you can order from any time of day). You can choose from McDonald’s take on classic brunch items like egg sandwiches and pancakes (McMuffins and Hotcakes), hash browns, as well as a selection of McCafé Bakery treats and coffee drinks. 

✓ Fruit and Maple Oatmeal

The fruit and maple oatmeal contains 320 calories, 4.5g fat, 1.5g saturated fat, 64g carbohydrate, 31g sugar, 6g protein, and 150mg sodium. This breakfast option offers 4g fiber and some protein to keep you full, and is lower in sodium than other options.

✗ Big Breakfast with Hotcakes

The Big Breakfast with Hotcakes—with a biscuit, hash browns, sausage, and scrambled eggs—has 1340 calories, 63g fat, 25g saturated fat, 158g carbohydrate, 48g sugar, 36g protein, and 2070mg sodium.

Portion control is key for choosing a lower-calorie breakfast that will still keep you satisfied. Stick to individual menu items rather than breakfast platters, which are high in calories, fat, carbohydrates, and sodium. 

You can also customize individual breakfast items to make them lower in calories and fat. For example, a regular Egg McMuffin has 310 calories and 13g fat. Without bacon, cheese, or butter, it has 220 calories and 7g fat, but you still get 12g protein.

Milk-based coffee drinks, like lattes and mochas, can add a lot of extra calories, fat, and sugar to your breakfast—especially if you add syrup and whipped cream. Stick with a regular hot or iced coffee from the McCafé menu. Try a sugar-free, 0-calorie Flavor Shot like French Vanilla instead of cream and sugar.  

What Is the Low Sugar Diet?

Burgers

McDonald’s burgers range from simple single hamburgers to Quarter Pounders with cheese to the famous Big Mac. While most burgers are high in calories and fat, even the lighter options can be made into a high-carb, high-fat meal if you add a large side of fries and soft drink.

You Can Easily Make Healthy French Fries at Home

✓ Hamburger

A hamburger with one beef patty contains 250 calories, 9g fat, 3.5g saturated fat, 31g carbohydrate, 6g sugar, 12g protein, and 510mg sodium. Without added cheese, extra patties, and sauces that come in other burgers, the hamburger is the lowest in calories and fat, while still providing plenty of protein.

✗ Double Quarter Pounder with Cheese

A Double Quarter Pounder with Cheese has 740 calories, 42g fat, 20g saturated fat, 43g carbohydrate, 10g sugar, 48g protein, and 1360mg sodium.

McDonald’s Big Mac is one of the highest calorie items on the menu with 550 calories and 30g fat. If you want the taste of the burger’s secret sauce, order it on a smaller burger or as a side for an extra charge.

Chicken and Sandwiches

From McNuggets and McChicken sandwiches to Filet o’ Fish, if you aren’t a fan of hamburgers, you’ll find other protein sources on the McDonald’s menu. Most of the chicken sandwiches are fried and they have temporarily stopped offering grilled chicken options.

✓ McNuggets

Four pieces of McNuggets contain 170 calories, 10g fat, 1.5g saturated fat, 10g carbohydrate, 0g sugar, 9g protein, and 330mg sodium. Order the McNuggets sans sauce to keep the sugar, sodium, and calories lower, as well.

✗ Spicy Deluxe Crispy Chicken Sandwich

A spicy deluxe crispy chicken sandwich contains 540 calories, 26g fat, 4g saturated fat, 48g carbohydrate, 10g sugar, 27g protein, and 1150 mg sodium. If you're craving a chicken sandwich, order the McChicken sandwich for fewer calories and less sodium, fat, and sugar. It includes 400 calories, 21g fat, 3.5g saturated fat, 39g carbohydrates, 5g sugar, 14g protein, and 560mg sodium.

Where to Find Low-Carb Fast Food

Snacks and Sides

McDonald’s iconic fries are the main side for any combo meal, but they’re a high-calorie, high-carb, and salty option. More nutritious options can be found on the kid’s menu and are regular additions to Happy Meals, such as apple slices.

✓ Apple Slices

Apple slices are the healthiest snack option at McDonald's. One serving contains 15 calories, 0g fat, 4g carbohydrate, 3g sugar, 0g protein, and 0mg sodium.

✗ World Famous Fries (Large)

A large order of McDonald's World Famous Fries has 490 calories, 23g fat, 3g saturated fat, 66g carbohydrate, 0g sugar, 7g protein, and 400mg sodium.

If you’re looking for a smaller portion of fries, you’ll also find a more sensible size on the kid’s menu: a Happy Meal serving of fries has 110 calories, 5g fat, 15g carbs, and just 90mg sodium. 

Desserts and Shakes

The dessert options at McDonald’s combine favorites from other fast food menus. You’ll find cool treats like milkshakes, soft serve, McFlurries, and sundaes as well as warm bakery-style items like cookies and apple pie. 

✓ Vanilla Cone

The creamy, soft-serve Vanilla Cone has 200 calories, 5g fat, 3g saturated fat, 33g carbohydrate, 23g sugar, 5g protein, and 80mg sodium.

✗ Strawberry Shake (Large)

A large order of the strawberry shake provides 840 calories, 21g fat, 14g saturated fat, 1g trans fat, 139g carbohydrate, 106g sugar, 19g protein, and 310mg sodium.

Most McFlurry flavors are 500 calories or more in the standard size. For example, a regular size M&M McFlurry has 640 calories, 21g fat, 96g carbohydrate, and 83g sugar.

The smaller snack-size portion has 420 calories, 14g fat, 64g carbs, and 55g sugar. While it’s still a high-calorie treat, you’ll save calories by enjoying one in a smaller size. 

Beverages

You’ll find the typical selection of Coca-Cola fountain drinks at McDonald's and most meals come with your choice of a soft drink. Whether you’re dining out or making a meal at home, water is always the healthiest drink choice. However, if you’re looking for other beverages at McDonald’s that won’t add added sugar to your meal, there are a few other options for you.

✓ Dasani Bottled Water

Dasani water contains 0 calories, 0g fat, 0g carbohydrate, 0g sugar, 0g protein, 0 mg sodium. If you want another option with no sugar or sweeteners, McDonald's large unsweetened iced tea contains 0 calories, 0g fat, 0g carbohydrates, and 1g protein. For a slightly more filling option, the 1% low fat milk jug contains 100 calories, 2g fat, 1.5g saturated fat, 12g carbohydrate, and 8g protein.

✗ Minute Maid Pink Lemonade Slushie (Large)

A large Minute Maid Pink Lemonade Slushie contains 350 calories, 0g fat, 95g carbohydrate, 93g sugar, 0g protein, and 40mg sodium.

While diet soda, coffee, and iced tea may not add calories to your meal, keep in mind that many sugar-free, calorie-free beverages contain artificial sweeteners, like aspartame, which you may prefer to avoid. 

Diet-Specific Options

McDonald's offers menu items for gluten-free, low-carb, diabetes-friendly, low-fat, low-sodium, vegetarian, and vegan diets.

Gluten-free

McDonald’s doesn’t designate any certified gluten-free options on its menu, but you will find some items that don’t contain gluten or wheat. However, if you have Celiac disease, these choices may not be safe for you to consume, as they may have come into contact with gluten during the storage, prep, or cooking process.

Items at McDonald’s that don't have gluten-containing ingredients and may be suitable for gluten-free diets include:

  • Egg McMuffin (ask for no English muffin)
  • M&M McFlurry, Hot Fudge and Caramel Sundaes
  • Caramel or Mocha Frappé, Cappuccino, Mocha, Coffee
  • Smoothies and Shakes
  • Quarter Pounder, Hamburger, Cheeseburger, Big Mac (no Big Mac sauce and no bun, ask for lettuce wrap)
  • Apple Slices

Low-carb

  • Hash Browns
  • Chicken McNuggets (4 pieces)
  • Kids Fries

Diabetes-friendly

Low-fat

  • Kid’s Fries
  • Smoothies and Slushies
  • Hamburger
  • Fruit and Maple Oatmeal
  • Apple Slices
  • Vanilla Cone

Low-sodium

  • Fruit and Maple Oatmeal
  • Coffee
  • Kids Fries
  • Apple Slices
  • Vanilla Cone

Vegetarian and Vegan

Depending on where you are in the world, you’ll find that some McDonald’s locations have more options for diners who don’t eat meat. In the United States and Canada, vegan or vegetarian-friendly items may not work for all plant-based diets. 

McDonald’s uses the same equipment (such as fryers) to prepare all its food. Even if you order an item from the menu that doesn’t contain animal products, it may have been prepared alongside meat, dairy, or eggs. 

The only vegan food options at McDonald's are pre-packaged apple slices from the kid’s menu and the chain’s famous Baked Apple Pies. The Fruit and Maple Oatmeal can also be made vegan as long as you ask them to omit the cream. Many beverage options, such as black coffee and tea, are also vegan-friendly. 

Vegetarian-friendly items at McDonald's may include: 

  • Oatmeal
  • Smoothies and Shakes
  • Hotcakes
  • English Muffin, Biscuit, or Bagel 

McDonald’s french fries and hash browns use beef flavoring, meaning that even though they're made from potatoes, they aren’t technically vegan and vegetarian-friendly options. 

Food Allergies and Safety

If you have a food allergy, you may want to review the ingredients list for McDonald’s menu which is available online as a downloadable PDF. You can also use an online tool to sort the menu according to certain ingredients or common allergens you may need to avoid. 

Common food allergens McDonald’s notes on its menu include:

  • Soy
  • Milk
  • Fish
  • Eggs
  • Wheat
  • Peanuts
  • Shellfish
  • Tree Nuts

However, as all the food at McDonald’s is prepared in shared kitchen space, the chain can’t guarantee your meal will be completely free from an allergen. Cross-contamination of food allergens is possible, so if you have food allergies, always exercise caution when dining out.

A Word From Verywell 

With a large, varied, and ever-evolving menu of fast food, McDonald's menu has something to suit many different tastes and diets. Most of the items, from breakfast and beyond, are high in calories, fat, and sodium—even the salads can be among the less-healthy choices.

However, if you stick to smaller serving sizes, look for grilled options instead of fried, and devote most of your calories to the main part of a protein-packed meal instead of carb-heavy sides or sugary desserts and drinks, it is possible to make a healthier choice at McDonald's.

Burger King Nutrition Facts: What to Order & Avoid

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Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. McDonald's. Nutrition calculator.

  2. Kirkpatrick SI, Reedy J, Kahle LL, Harris JL, Ohri-Vachaspati P, Krebs-Smith SM. Fast-food menu offerings vary in dietary quality, but are consistently poor. Public Health Nutr. 2014;17(4):924-931. doi:10.1017/S1368980012005563

  3. Centers for Disease Control and Prevention. Water and nutrition. Updated January 12, 2021.

  4. Celiac Disease Foundation. Sources of gluten.

  5. U.S. Food and Drug Administration. Food allergies. Updated May 5, 2021.

Additional Reading
Sours: https://www.verywellfit.com/mcdonalds-fast-food-meals-under-500-calories-3495690
McDonald’s Nutrition Info

Looking for the nutrition facts for everything on the McDonald’s menu? We have the serving size, calories, fat, protein and carbs for just about every item that McDonald’s offers.

To start, we’ve sorted their food offers into categories: Beverages, Breakfast Items, Burgers, Chicken, Desserts, French Fries, Salad Dressing, Salads, Sandwiches, Sauces, Smoothies and Wraps.

Is there a menu item from McDonald’s that we’re missing, or you’d like to see? Let us know!

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Beverages

Expand Beverages Description

Beverages With the Highest and Lowest Calories on the McDonald’s Menu

The Beverages on the McDonald’s menu with the lowest amount of calories are Iced Coffee with Sugar Free Vanilla Syrup (Medium) (120 calories), Minute Maid Orange Juice (Small) (150 calories) and Sweet Tea (Large) (160 calories).

The Beverages on the McDonald’s menu with the highest amount of calories are Frappe Caramel (Small) (440 calories), Coca-Cola (Large) (280 calories) and Coca-Cola (Medium) (200 calories).

Beverages With the Highest and Lowest Total Fat on the McDonald’s Menu

The Beverages on the McDonald’s menu with the lowest amount of total fat are Iced Coffee with Sugar Free Vanilla Syrup (Medium) (7 g), Frappe Caramel (Small) (18 g).

The Beverages on the McDonald’s menu with the highest amount of total fat are Frappe Caramel (Small) (18 g), Iced Coffee with Sugar Free Vanilla Syrup (Medium) (7 g) and Premium Roast Coffee (Small) ( g).

Beverages With the Highest and Lowest Carbs on the McDonald’s Menu

The Beverages on the McDonald’s menu with the lowest amount of carbs are Iced Coffee with Sugar Free Vanilla Syrup (Medium) (12 g), Minute Maid Orange Juice (Small) (34 g) and Sweet Tea (Large) (38 g).

The Beverages on the McDonald’s menu with the highest amount of carbs are Coca-Cola (Large) (76 g), Frappe Caramel (Small) (63 g) and Coca-Cola (Medium) (55 g).

Beverages With the Highest and Lowest Protein on the McDonald’s Menu

The Beverages on the McDonald’s menu with the lowest amount of protein are Sweet Tea (Large) (1 g), Iced Coffee with Sugar Free Vanilla Syrup (Medium) (1 g) and Minute Maid Orange Juice (Small) (2 g).

The Beverages on the McDonald’s menu with the highest amount of protein are Frappe Caramel (Small) (7 g), Minute Maid Orange Juice (Small) (2 g) and Iced Coffee with Sugar Free Vanilla Syrup (Medium) (1 g).

Beverages With the Highest and Lowest Saturated Fat on the McDonald’s Menu

The Beverages on the McDonald’s menu with the lowest amount of saturated fat are .

The Beverages on the McDonald’s menu with the highest amount of saturated fat are Coca-Cola (Large) ( g), Coca-Cola (Medium) ( g) and Diet Coke (Large) ( g).

Beverages With the Highest and Lowest Trans Fat on the McDonald’s Menu

The Beverages on the McDonald’s menu with the lowest amount of trans fat are .

The Beverages on the McDonald’s menu with the highest amount of trans fat are Frappe Caramel (Small) ( g), Minute Maid Orange Juice (Small) ( g) and Iced Coffee with Sugar Free Vanilla Syrup (Medium) ( g).

Beverages With the Highest and Lowest Cholesterol on the McDonald’s Menu

The Beverages on the McDonald’s menu with the lowest amount of cholesterol are .

The Beverages on the McDonald’s menu with the highest amount of cholesterol are Coca-Cola (Large) ( mg), Coca-Cola (Medium) ( mg) and Diet Coke (Large) ( mg).

Beverages With the Highest and Lowest Sodium on the McDonald’s Menu

The Beverages on the McDonald’s menu with the lowest amount of sodium are .

The Beverages on the McDonald’s menu with the highest amount of sodium are Frappe Caramel (Small) ( mg), Minute Maid Orange Juice (Small) ( mg) and Iced Coffee with Sugar Free Vanilla Syrup (Medium) ( mg).

Beverages With the Highest and Lowest Fiber on the McDonald’s Menu

The Beverages on the McDonald’s menu with the lowest amount of fiber are .

The Beverages on the McDonald’s menu with the highest amount of fiber are Coca-Cola (Large) ( g), Coca-Cola (Medium) ( g) and Diet Coke (Large) ( g).

Beverages With the Highest and Lowest Sugar on the McDonald’s Menu

The Beverages on the McDonald’s menu with the lowest amount of sugar are .

The Beverages on the McDonald’s menu with the highest amount of sugar are Frappe Caramel (Small) ( g), Minute Maid Orange Juice (Small) ( g) and Iced Coffee with Sugar Free Vanilla Syrup (Medium) ( g).

Breakfast Items

Expand Breakfast Items Description

Breakfast Items With the Highest and Lowest Calories on the McDonald’s Menu

The Breakfast Items on the McDonald’s menu with the lowest amount of calories are Hash Brown (150 calories), Sausage Patty (190 calories) and Egg White Delight McMuffin (260 calories).

The Breakfast Items on the McDonald’s menu with the highest amount of calories are Sausage McMuffin with Egg (470 calories), Bacon, Egg & Cheese Biscuit (Regular) (460 calories) and Sausage Biscuit (Regular) (430 calories).

Breakfast Items With the Highest and Lowest Total Fat on the McDonald’s Menu

The Breakfast Items on the McDonald’s menu with the lowest amount of total fat are Egg White Delight McMuffin (8 g), Hash Brown (9 g) and Egg McMuffin (12 g).

The Breakfast Items on the McDonald’s menu with the highest amount of total fat are Sausage McMuffin with Egg (30 g), Sausage Biscuit (Regular) (27 g) and Bacon, Egg & Cheese Biscuit (Regular) (26 g).

Breakfast Items With the Highest and Lowest Carbs on the McDonald’s Menu

The Breakfast Items on the McDonald’s menu with the lowest amount of carbs are Sausage Patty (1 g), Hash Brown (15 g) and Breakfast Burrito (25 g).

The Breakfast Items on the McDonald’s menu with the highest amount of carbs are Bacon, Egg & Cheese Biscuit (Regular) (38 g), Sausage Biscuit (Regular) (34 g) and Egg White Delight McMuffin (29 g).

Breakfast Items With the Highest and Lowest Protein on the McDonald’s Menu

The Breakfast Items on the McDonald’s menu with the lowest amount of protein are Hash Brown (1 g), Sausage Patty (7 g) and Sausage Biscuit (Regular) (11 g).

The Breakfast Items on the McDonald’s menu with the highest amount of protein are Sausage McMuffin with Egg (21 g), Bacon, Egg & Cheese Biscuit (Regular) (19 g) and Egg McMuffin (17 g).

Breakfast Items With the Highest and Lowest Saturated Fat on the McDonald’s Menu

The Breakfast Items on the McDonald’s menu with the lowest amount of saturated fat are .

The Breakfast Items on the McDonald’s menu with the highest amount of saturated fat are Hash Brown ( g), Sausage Patty ( g) and Sausage Biscuit (Regular) ( g).

Breakfast Items With the Highest and Lowest Trans Fat on the McDonald’s Menu

The Breakfast Items on the McDonald’s menu with the lowest amount of trans fat are .

The Breakfast Items on the McDonald’s menu with the highest amount of trans fat are Sausage McMuffin with Egg ( g), Bacon, Egg & Cheese Biscuit (Regular) ( g) and Egg McMuffin ( g).

Breakfast Items With the Highest and Lowest Cholesterol on the McDonald’s Menu

The Breakfast Items on the McDonald’s menu with the lowest amount of cholesterol are .

The Breakfast Items on the McDonald’s menu with the highest amount of cholesterol are Hash Brown ( mg), Sausage Patty ( mg) and Sausage Biscuit (Regular) ( mg).

Breakfast Items With the Highest and Lowest Sodium on the McDonald’s Menu

The Breakfast Items on the McDonald’s menu with the lowest amount of sodium are .

The Breakfast Items on the McDonald’s menu with the highest amount of sodium are Sausage McMuffin with Egg ( mg), Bacon, Egg & Cheese Biscuit (Regular) ( mg) and Egg McMuffin ( mg).

Breakfast Items With the Highest and Lowest Fiber on the McDonald’s Menu

The Breakfast Items on the McDonald’s menu with the lowest amount of fiber are .

The Breakfast Items on the McDonald’s menu with the highest amount of fiber are Hash Brown ( g), Sausage Patty ( g) and Sausage Biscuit (Regular) ( g).

Breakfast Items With the Highest and Lowest Sugar on the McDonald’s Menu

The Breakfast Items on the McDonald’s menu with the lowest amount of sugar are .

The Breakfast Items on the McDonald’s menu with the highest amount of sugar are Sausage McMuffin with Egg ( g), Bacon, Egg & Cheese Biscuit (Regular) ( g) and Egg McMuffin ( g).

Burgers

Expand Burgers Description

Burgers With the Highest and Lowest Calories on the McDonald’s Menu

The Burgers on the McDonald’s menu with the lowest amount of calories are Hamburger (250 calories), Cheeseburger (300 calories) and McChicken (370 calories).

The Burgers on the McDonald’s menu with the highest amount of calories are Big Mac (540 calories), Quarter Pounder with Cheese (530 calories) and Angus Mushroom & Swiss Burger (No Bun) (500 calories).

Burgers With the Highest and Lowest Total Fat on the McDonald’s Menu

The Burgers on the McDonald’s menu with the lowest amount of total fat are Hamburger (8 g), Cheeseburger (12 g) and McChicken (17 g).

The Burgers on the McDonald’s menu with the highest amount of total fat are Angus Mushroom & Swiss Burger (No Bun) (37 g), Big Mac (28 g) and Quarter Pounder with Cheese (27 g).

Burgers With the Highest and Lowest Carbs on the McDonald’s Menu

The Burgers on the McDonald’s menu with the lowest amount of carbs are Angus Mushroom & Swiss Burger (No Bun) (8 g), Hamburger (32 g) and Cheeseburger (33 g).

The Burgers on the McDonald’s menu with the highest amount of carbs are Big Mac (46 g), Quarter Pounder with Cheese (41 g) and McChicken (40 g).

Burgers With the Highest and Lowest Protein on the McDonald’s Menu

The Burgers on the McDonald’s menu with the lowest amount of protein are Hamburger (12 g), McChicken (14 g) and Filet-O-Fish (15 g).

The Burgers on the McDonald’s menu with the highest amount of protein are Angus Mushroom & Swiss Burger (No Bun) (34 g), Quarter Pounder with Cheese (31 g) and Double Cheeseburger (25 g).

Burgers With the Highest and Lowest Saturated Fat on the McDonald’s Menu

The Burgers on the McDonald’s menu with the lowest amount of saturated fat are .

The Burgers on the McDonald’s menu with the highest amount of saturated fat are Hamburger ( g), McChicken ( g) and Filet-O-Fish ( g).

Burgers With the Highest and Lowest Trans Fat on the McDonald’s Menu

The Burgers on the McDonald’s menu with the lowest amount of trans fat are .

The Burgers on the McDonald’s menu with the highest amount of trans fat are Angus Mushroom & Swiss Burger (No Bun) ( g), Quarter Pounder with Cheese ( g) and Double Cheeseburger ( g).

Burgers With the Highest and Lowest Cholesterol on the McDonald’s Menu

The Burgers on the McDonald’s menu with the lowest amount of cholesterol are .

The Burgers on the McDonald’s menu with the highest amount of cholesterol are Hamburger ( mg), McChicken ( mg) and Filet-O-Fish ( mg).

Burgers With the Highest and Lowest Sodium on the McDonald’s Menu

The Burgers on the McDonald’s menu with the lowest amount of sodium are .

The Burgers on the McDonald’s menu with the highest amount of sodium are Angus Mushroom & Swiss Burger (No Bun) ( mg), Quarter Pounder with Cheese ( mg) and Double Cheeseburger ( mg).

Burgers With the Highest and Lowest Fiber on the McDonald’s Menu

The Burgers on the McDonald’s menu with the lowest amount of fiber are .

The Burgers on the McDonald’s menu with the highest amount of fiber are Hamburger ( g), McChicken ( g) and Filet-O-Fish ( g).

Burgers With the Highest and Lowest Sugar on the McDonald’s Menu

The Burgers on the McDonald’s menu with the lowest amount of sugar are .

The Burgers on the McDonald’s menu with the highest amount of sugar are Angus Mushroom & Swiss Burger (No Bun) ( g), Quarter Pounder with Cheese ( g) and Double Cheeseburger ( g).

Chicken

Expand Chicken Description

Chicken With the Highest and Lowest Calories on the McDonald’s Menu

The Chicken on the McDonald’s menu with the lowest amount of calories are Chicken McNuggets (4 Pieces) (180 calories), Chicken McNuggets (6 Pieces) (280 calories) and Premium Southwest Salad with Grilled Chicken (350 calories).

The Chicken on the McDonald’s menu with the highest amount of calories are Buttermilk Crispy Chicken Sandwich (580 calories), Pico Guacamole with Artisan Grilled Chicken (520 calories) and Buttermilk Crispy Chicken Tenders (4) (490 calories).

Chicken With the Highest and Lowest Total Fat on the McDonald’s Menu

The Chicken on the McDonald’s menu with the lowest amount of total fat are Artisan Grilled Chicken Sandwich (6 g), Chicken McNuggets (4 Pieces) (11 g) and Premium Southwest Salad with Grilled Chicken (12 g).

The Chicken on the McDonald’s menu with the highest amount of total fat are Chicken McNuggets (10 Pieces) (27 g), Buttermilk Crispy Chicken Tenders (4) (26 g) and Buttermilk Crispy Chicken Sandwich (24 g).

Chicken With the Highest and Lowest Carbs on the McDonald’s Menu

The Chicken on the McDonald’s menu with the lowest amount of carbs are Chicken McNuggets (4 Pieces) (11 g), Chicken McNuggets (6 Pieces) (18 g) and Chicken Selects Premium Breast Strips (3 Pieces) (20 g).

The Chicken on the McDonald’s menu with the highest amount of carbs are Buttermilk Crispy Chicken Sandwich (62 g), Pico Guacamole with Artisan Grilled Chicken (50 g) and Artisan Grilled Chicken Sandwich (44 g).

Chicken With the Highest and Lowest Protein on the McDonald’s Menu

The Chicken on the McDonald’s menu with the lowest amount of protein are Chicken McNuggets (4 Pieces) (10 g), Chicken McNuggets (6 Pieces) (13 g) and Hot ‘N Spicy Chicken Sandwich (15 g).

The Chicken on the McDonald’s menu with the highest amount of protein are Pico Guacamole with Artisan Grilled Chicken (40 g), Buttermilk Crispy Chicken Tenders (4) (39 g) and Premium Southwest Salad with Grilled Chicken (37 g).

Chicken With the Highest and Lowest Saturated Fat on the McDonald’s Menu

The Chicken on the McDonald’s menu with the lowest amount of saturated fat are .

The Chicken on the McDonald’s menu with the highest amount of saturated fat are Chicken McNuggets (4 Pieces) ( g), Chicken McNuggets (6 Pieces) ( g) and Hot ‘N Spicy Chicken Sandwich ( g).

Chicken With the Highest and Lowest Trans Fat on the McDonald’s Menu

The Chicken on the McDonald’s menu with the lowest amount of trans fat are .

The Chicken on the McDonald’s menu with the highest amount of trans fat are Pico Guacamole with Artisan Grilled Chicken ( g), Buttermilk Crispy Chicken Tenders (4) ( g) and Premium Southwest Salad with Grilled Chicken ( g).

Chicken With the Highest and Lowest Cholesterol on the McDonald’s Menu

The Chicken on the McDonald’s menu with the lowest amount of cholesterol are .

The Chicken on the McDonald’s menu with the highest amount of cholesterol are Chicken McNuggets (4 Pieces) ( mg), Chicken McNuggets (6 Pieces) ( mg) and Hot ‘N Spicy Chicken Sandwich ( mg).

Chicken With the Highest and Lowest Sodium on the McDonald’s Menu

The Chicken on the McDonald’s menu with the lowest amount of sodium are .

The Chicken on the McDonald’s menu with the highest amount of sodium are Pico Guacamole with Artisan Grilled Chicken ( mg), Buttermilk Crispy Chicken Tenders (4) ( mg) and Premium Southwest Salad with Grilled Chicken ( mg).

Chicken With the Highest and Lowest Fiber on the McDonald’s Menu

The Chicken on the McDonald’s menu with the lowest amount of fiber are .

The Chicken on the McDonald’s menu with the highest amount of fiber are Chicken McNuggets (4 Pieces) ( g), Chicken McNuggets (6 Pieces) ( g) and Hot ‘N Spicy Chicken Sandwich ( g).

Chicken With the Highest and Lowest Sugar on the McDonald’s Menu

The Chicken on the McDonald’s menu with the lowest amount of sugar are .

The Chicken on the McDonald’s menu with the highest amount of sugar are Pico Guacamole with Artisan Grilled Chicken ( g), Buttermilk Crispy Chicken Tenders (4) ( g) and Premium Southwest Salad with Grilled Chicken ( g).

Desserts

Expand Desserts Description

Desserts With the Highest and Lowest Calories on the McDonald’s Menu

The Desserts on the McDonald’s menu with the lowest amount of calories are Fruit ‘n Yogurt Parfait (without Granola) (120 calories), Fruit ‘n Yogurt Parfait (150 calories) and Chocolate Chip Cookie (160 calories).

The Desserts on the McDonald’s menu with the highest amount of calories are McFlurry with Oreo Cookies (510 calories), McFlurry with Oreo Cookies (Snack Size) (340 calories) and Hot Fudge Sundae (330 calories).

Desserts With the Highest and Lowest Total Fat on the McDonald’s Menu

The Desserts on the McDonald’s menu with the lowest amount of total fat are Fruit ‘n Yogurt Parfait (without Granola) (1 g), Fruit ‘n Yogurt Parfait (2 g) and Ice Cream Cone (4 g).

The Desserts on the McDonald’s menu with the highest amount of total fat are McFlurry with Oreo Cookies (17 g), Baked Apple Pie (13 g) and Baked Pumpkin Pie (12 g).

Desserts With the Highest and Lowest Carbs on the McDonald’s Menu

The Desserts on the McDonald’s menu with the lowest amount of carbs are Chocolate Chip Cookie (21 g), Fruit ‘n Yogurt Parfait (without Granola) (25 g) and Vanilla Reduced Fat Ice Cream Cone (27 g).

The Desserts on the McDonald’s menu with the highest amount of carbs are McFlurry with Oreo Cookies (80 g), Hot Fudge Sundae (53 g) and McFlurry with Oreo Cookies (Snack Size) (53 g).

Desserts With the Highest and Lowest Protein on the McDonald’s Menu

The Desserts on the McDonald’s menu with the lowest amount of protein are Baked Apple Pie (2 g), Chocolate Chip Cookie (2 g) and Baked Pumpkin Pie (3 g).

The Desserts on the McDonald’s menu with the highest amount of protein are McFlurry with Oreo Cookies (12 g), McFlurry with Oreo Cookies (Snack Size) (8 g) and Hot Fudge Sundae (8 g).

Desserts With the Highest and Lowest Saturated Fat on the McDonald’s Menu

The Desserts on the McDonald’s menu with the lowest amount of saturated fat are .

The Desserts on the McDonald’s menu with the highest amount of saturated fat are Baked Apple Pie ( g), Chocolate Chip Cookie ( g) and Baked Pumpkin Pie ( g).

Desserts With the Highest and Lowest Trans Fat on the McDonald’s Menu

The Desserts on the McDonald’s menu with the lowest amount of trans fat are .

The Desserts on the McDonald’s menu with the highest amount of trans fat are McFlurry with Oreo Cookies ( g), McFlurry with Oreo Cookies (Snack Size) ( g) and Hot Fudge Sundae ( g).

Desserts With the Highest and Lowest Cholesterol on the McDonald’s Menu

The Desserts on the McDonald’s menu with the lowest amount of cholesterol are .

The Desserts on the McDonald’s menu with the highest amount of cholesterol are Baked Apple Pie ( mg), Chocolate Chip Cookie ( mg) and Baked Pumpkin Pie ( mg).

Desserts With the Highest and Lowest Sodium on the McDonald’s Menu

The Desserts on the McDonald’s menu with the lowest amount of sodium are .

The Desserts on the McDonald’s menu with the highest amount of sodium are McFlurry with Oreo Cookies ( mg), McFlurry with Oreo Cookies (Snack Size) ( mg) and Hot Fudge Sundae ( mg).

Desserts With the Highest and Lowest Fiber on the McDonald’s Menu

The Desserts on the McDonald’s menu with the lowest amount of fiber are .

The Desserts on the McDonald’s menu with the highest amount of fiber are Baked Apple Pie ( g), Chocolate Chip Cookie ( g) and Baked Pumpkin Pie ( g).

Desserts With the Highest and Lowest Sugar on the McDonald’s Menu

The Desserts on the McDonald’s menu with the lowest amount of sugar are .

The Desserts on the McDonald’s menu with the highest amount of sugar are McFlurry with Oreo Cookies ( g), McFlurry with Oreo Cookies (Snack Size) ( g) and Hot Fudge Sundae ( g).

French Fries

Expand French Fries Description

French Fries With the Highest and Lowest Calories on the McDonald’s Menu

The French Fries on the McDonald’s menu with the lowest amount of calories are French Fries (Kids) (110 calories), French Fries (Small) (230 calories) and French Fries (Medium) (340 calories).

The French Fries on the McDonald’s menu with the highest amount of calories are French Fries (Large) (510 calories), Twister Fries (450 calories) and French Fries (Medium) (340 calories).

French Fries With the Highest and Lowest Total Fat on the McDonald’s Menu

The French Fries on the McDonald’s menu with the lowest amount of total fat are French Fries (Kids) (5 g), French Fries (Small) (11 g) and French Fries (Medium) (16 g).

The French Fries on the McDonald’s menu with the highest amount of total fat are French Fries (Large) (24 g), Twister Fries (22 g) and French Fries (Medium) (16 g).

French Fries With the Highest and Lowest Carbs on the McDonald’s Menu

The French Fries on the McDonald’s menu with the lowest amount of carbs are French Fries (Kids) (15 g), French Fries (Small) (29 g) and French Fries (Medium) (44 g).

The French Fries on the McDonald’s menu with the highest amount of carbs are French Fries (Large) (66 g), Twister Fries (57 g) and French Fries (Medium) (44 g).

French Fries With the Highest and Lowest Protein on the McDonald’s Menu

The French Fries on the McDonald’s menu with the lowest amount of protein are French Fries (Kids) (1 g), French Fries (Small) (3 g) and French Fries (Medium) (4 g).

The French Fries on the McDonald’s menu with the highest amount of protein are French Fries (Large) (7 g), Twister Fries (6 g) and French Fries (Medium) (4 g).

French Fries With the Highest and Lowest Saturated Fat on the McDonald’s Menu

The French Fries on the McDonald’s menu with the lowest amount of saturated fat are .

The French Fries on the McDonald’s menu with the highest amount of saturated fat are French Fries (Kids) ( g), French Fries (Small) ( g) and French Fries (Medium) ( g).

French Fries With the Highest and Lowest Trans Fat on the McDonald’s Menu

The French Fries on the McDonald’s menu with the lowest amount of trans fat are .

The French Fries on the McDonald’s menu with the highest amount of trans fat are French Fries (Large) ( g), Twister Fries ( g) and French Fries (Medium) ( g).

French Fries With the Highest and Lowest Cholesterol on the McDonald’s Menu

The French Fries on the McDonald’s menu with the lowest amount of cholesterol are .

The French Fries on the McDonald’s menu with the highest amount of cholesterol are French Fries (Kids) ( mg), French Fries (Small) ( mg) and French Fries (Medium) ( mg).

French Fries With the Highest and Lowest Sodium on the McDonald’s Menu

The French Fries on the McDonald’s menu with the lowest amount of sodium are .

The French Fries on the McDonald’s menu with the highest amount of sodium are French Fries (Large) ( mg), Twister Fries ( mg) and French Fries (Medium) ( mg).

French Fries With the Highest and Lowest Fiber on the McDonald’s Menu

The French Fries on the McDonald’s menu with the lowest amount of fiber are .

The French Fries on the McDonald’s menu with the highest amount of fiber are French Fries (Kids) ( g), French Fries (Small) ( g) and French Fries (Medium) ( g).

French Fries With the Highest and Lowest Sugar on the McDonald’s Menu

The French Fries on the McDonald’s menu with the lowest amount of sugar are .

Sours: https://secretmenus.com/mcdonalds/nutrition-info/
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Burgers &
Sandwhiches

Big Mac530 27g85mg47g3g9g24gQuarter
Pounder® with
Cheese520 26g 95mg41g3g10g30gBacon Clubhouse
Burger720 40 115 51 4 1439Quarter Pounder
Bacon Habanero
Ranch610 31 105 46 31047Quarter Pounder
Bacon &
Cheese600 29 105 48 3 1237Quarter Pounder
Deluxe540 27 85 45 3 929Double Quarter
Pounder with
Cheese750 43 160 4231038Hamburger240 8 30 32 1 612Cheeseburger290 11 45 33 2715BBQ Ranch
Burger340 15 50 37 3 715Grilled Onion
Cheddar300 1345 32 2715Double
Cheeseburger430 21 90 35 2724McDouble380 17 75 34 2 722Jalapeño Double430 23 80 35 2622Bacon McDouble440 22 90 35 2722Daily Double430 22 80 34 2 722Bacon Clubhouse
Crispy Chicken
Sandwich750 38 90 65 4 1636Bacon Clubhouse
Grilled Chicken
Sandwich590 25 110 51 41636Premium Crispy
Chicken Classic
Sandwich510 22 45 55 3 1024Premium Grilled
Chicken Classic
Sandwich350 9 65 42 3 8 28Premium Crispy
Chicken Club
Sandwich670 33 85 58 3 11 36Premium Grilled
Chicken Club
Sandwich510 20 105 44 3 940Premium Crispy
Chicken Ranch
BLT Sandwich610 28 70 57 3 11 32Premium Grilled
Chicken Ranch
BLT Sandwich450 15 90 43 3 936McChicken ®360 16 35 40 2514Buffalo Ranch
McChicken360 16 35 40 2514Bacon Buffalo
Ranch
McChicken430 21 50 41 2620Bacon Cheddar
McChicken480 24 65 43 2622Southern Style
Crispy Chicken
Sandwich430 19 45 43 2721Filet-O-Fish390 19 40 39 2515

Wraps

Premium
McWrap
Southwest
Chicken (Crispy)670 33 60 68 5 1227Premium
McWrap
Southwest
Chicken (Grilled)520 20 80 55 51031Premium
McWrap Chicken
& Bacon (Crispy)630 32 80 56 3 732Premium
McWrap Chicken
& Bacon (Grilled)480 19 95 42 3 636Premium
McWrap Chicken
& Ranch (Crispy)610 31 65 56 3 827Premium
McWrap Chicken
& Ranch (Grilled)450 18 80 42 3 640Premium
McWrap Chicken
Sweet Chili
(Crispy)540 23 50 61 3 1423Premium
McWrap Chicken
Sweet Chili
(Grilled)380 10 65 47 3 1217Chipotle BBQ
Snack Wrap
(Crispy)340 15 30 37 1 814Chipotle BBQ
Snack Wrap
(Grilled)260 8 40 30 1 716Honey Mustard
Snack Wrap
(Crispy)330 15 35 34 1314Honey Mustard
Snack Wrap
(Grilled)250 8 45 27 1216Ranch Snack
Wrap® (Crispy)360 20 40 32 1 315Ranch Snack
Wrap® (Grilled)280 13 45 25 1 216Mac Snack
Wrap330 19 45 26 1 314

Chicken

Chicken
McNuggets® (4
piece)190 12 25 12 109Chicken
McNuggets® (6
piece)280 18 40 18 1 013Chicken
McNuggets® (10
piece)470 30 65 30 2 022Chicken
McNuggets® (20
piece)940 59 135 59 3044Chicken
McNuggets® (40
piece)1880 118 265 118 6 1 87Mighty Wings (5
piece)480 31 145 20 2 030Mighty Wings (10
piece)960 63 295 40 4 060Spicy Chicken
McBites™ Snack
Size270 17 35 18 0014Spicy Chicken
McBites™
Shareable Size910 55 120 61 1146

Salads

Premium Bacon
Ranch Salad with
Crispy Chicken380 21 70 22 2525Premium Bacon
Ranch Salad with
Grilled Chicken220 8 85 8 2 429Premium Bacon
Ranch Salad
(without chicken)140 7 25103 49Premium
Southwest Salad
with Grilled
Chicken290 8 70 28 7 1027Premium
Southwest Salad
with Crispy
Chicken450 22 50 42 7 1223Premium
Southwest Salad
(without chicken)140 4.510206 66Side Salad2000
4121

Breakfast

Egg McMuffin®300 13 260 31 4 317Egg White
Delight250 8 25 30 4 3 18Sausage
McMuffin®370 23 45 29 4 214Sausage
McMuffin® with
Egg450 28 285 30 4 221Steak & Egg
McMuffin430 23 300 31 4 326Bacon, Egg &
Cheese Biscuit
(Regular Size
Biscuit)460 26 250 38 2319Sausage Biscuit
(Regular Size
Biscuit)430 27 30 34 2211Sausage Biscuit
with Egg
(Regular Size
Biscuit)510 33 250 36 2218Steak & Egg
Biscuit (Regular
Biscuit)540 32 280 382325Bacon, Egg &
Cheese
McGriddles460 21 250 48 21519Sausage
McGriddles®420 22 35 44 21511Sausage, Egg &
Cheese
McGriddles®550 31 265 48 21520Bacon, Egg &
Cheese Bagel620 31 275 57 3 730Steak, Egg &
Cheese Bagel670 3363 1510 56 312Big Breakfast®
(Regular Size
Biscuit)740 48 555 51 3 328Big Breakfast
with Hotcakes
(Regular Size
Biscuit)1090 56 575 111 6 1736Cinnamon Melts460 19 1566 3 326Hotcakes350 9 2060 3148Hotcakes and
Sausage520 24 50 61 3 1415Southern Style
Chicken Biscuit
(Regular Size
Biscuit)410 20 30 41 2317Sausage Burrito300 16 115 261212Hash Brown150 9 015201Bacon, Egg &
Cheese Biscuit
(Large Size
Biscuit)520 30 250 43 3 419Big Breakfast
with Hotcakes
(Large Size
Biscuit)1150 60 575 116 7 1736Big Breakfast®
(Large Size
Biscuit)800 52 555 56 4 328Sausage Biscuit
(Large Size
Biscuit)480 31 30 39 3 311Sausage Biscuit
with Egg (Large
Size Biscuit)570 37 250 42 3318Southern Style
Chicken Biscuit
(Large Size
Biscuit)470 24 30 46 3417Bacon, Egg &
Cheese Bagel
with Egg Whites570 25 60 55 3830Bacon, Egg &
Cheese Biscuit
with Egg Whites
(Large Biscuit)470 25 35 42 42312Bacon, Egg &
Cheese Biscuit
with Egg Whites
(Regular Biscuit)410 20 35 36 2320Bacon, Egg &
Cheese
McGriddles with
Egg Whites400 15 35 47 21620Big Breakfast
with Egg Whites
(Large Size
Biscuit)69041 35 55 4426Big Breakfast
with Egg Whites
(Regular Size
Biscuit)640 37 35 50 3326Big Breakfast
with Hotcakes
and Egg Whites
(Large Biscuit)1050 50 55 115 7 1835Big Breakfast
with Hotcakes
and Egg Whites
(Regular Biscuit)990 46 55 110 6 1735Fruit & Maple
Oatmeal 290 4558 5325Fruit & Maple
Oatmeal without
Brown Sugar260 4549 5185Sausage Biscuit
with Egg Whites
(Large Size
Biscuit)520 32 35 403318Sausage Biscuit
with Egg Whites
(Regular Size
Biscuit)460 27 35 342318Sausage
McMuffin with
Egg Whites400 23 50 304221Sausage, Egg &
Cheese
McGriddles with
Egg Whites500 26504621521

Sides

Kids Fries110 5015101Small French
Fries230
11030202Medium French
Fries340 16044404Large French
Fries510 24067506Apple Slices15
004030Fruit 'n Yogurt
Parfait150
25301234

Drinks

Coffee (Small)0000000Frappe Mocha
(Small)450 1865651577Frappe Caramel
(Small)450 1965640577Frappe
Chocolate Chip
(Small)530 2365761678Vanilla McCafé
Shake (12 fl oz
cup)530 15608606311Chocolate
McCafé Shake
(12 fl oz cup)560 16609117712Strawberry
McCafé Shake
(12 fl oz cup)550 16609007912Iced Coffee--
Caramel (Small)130
4.315220211Iced Coffee--
French Vanilla
(Small)120
4.515220191Iced Coffee--
Hazelnut
(Small)130
4.515210201Iced Coffee--
Regular (Small)140
4.515230221Coffee (Large)0000000Coffee (Medium)0000000Iced Coffee with
Sugar Free
French Vanilla
Syrup (Large)160 93518022Iced Coffee with
Sugar Free
French Vanilla
Syrup (Medium)120
72512021Iced Coffee with
Sugar Free
French Vanilla
Syrup (Small)80
4.5159011Iced Coffee--
Caramel (Large)260 935430422Iced Coffee--
Caramel
(Medium)180
750290281Iced Coffee--
French Vanilla
(Large)240 935410392Iced Coffee--
French Vanilla
(Medium)170
725270261Iced Coffee--
Hazelnut
(Large)250 935 430412Blueberry
Pomegranate
Smoothie
(Small)220
.055503442Strawberry
Banana
Smoothie
(Small)210
0.55473443Mango Pineapple
Smoothie
(Small)2100.55501462
Sours: https://www.fastfoodmenuprices.com/mcdonalds-nutrition/

McDonald's Products, Calories and Nutrition Information

Food database and calorie counterBrand Type: Restaurant/Fast Food
Calorie and Nutrition information for popular products from McDonald's:

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F

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K

Kauai,Krispy Kreme,KFC,

M

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N

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O

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Sours: https://www.fatsecret.co.za/calories-nutrition/mcdonalds

Information mcdonalds nutritional

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McDonalds vs Apple, Fast Food vs Fruit, Fun Nutrition Facts

I closed my eyes and suddenly realized that I was already dripping with juices. I was just wet, and rivers of grease flowed out of me. I wanted him to fuck me, but he apparently decided to enjoy the show to the end. He penetrated my mouth with two fingers and said: "Suck your fingers first, practice.

Now discussing:

He put his penis at. The entrance to the pussy and took his wife by the waist, literally pulled on his penis. Liza went crazy from such a penis and was momentarily lost in space. Meanwhile, Denis was increasing his pace.



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