Rogue ab roller

Rogue ab roller DEFAULT

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Ab Rollers are the best option for those individuals who don’t have money or time for the gym. The best Ab roller can help them get their dream abs without spending much time and money.  The Ab rollers strengthen your abs as well as your arms, back, and shoulders.  The thinner Ab Roller allows you to perform more intense workouts and get the desired abs in no time.  If you are a beginner then get a knee pad and use a wider roller as it is safer and helpful.  

Best Ab Roller – Our Top Picks

If you are looking for a new Ab Roller or want to upgrade your Ab roller, then here you can find the 10 Best Ab Rollers that can help you choose the best Ab roller for your workout sessions. 

EDITORS PICK – Rogue Fitness Ab Roller

Rogue Fitness Ab Roller is an abdominal roller that makes your workout sessions safe and easy. This simple training roller offers greater performance and high-quality manufacturing tends to provide more consistent results. The Rogue Fitness Ab Roller comes with a durable rubber tire, a nickel-plated steel shaft, and offers a great grip on all surfaces. 

The closed bearings of Rogue Fitness Ab Roller offer smooth rotations, and the wheel is rounded a bit on the edges can be challenging for you as you need to keep the roller straight to avoid unnecessary turns during every rollout.

The Rogue Fitness Ab Wheel is made with a nickel-plated steel shaft that does not include any plastic, and it is very durable that lasts through the most intense core workout sessions.  The Ab wheel comes with NBP rubber handles for easy-grip and reduces slipping.  The exclusive design of the Rogue Fitness Ab Roller makes this wheel more exciting than other Ab rollers available in the market. 


Stretch tire with durable rubber tread
Nickel-plated steel shaft
Sealed Bearings offers smooth rotation
A bit rounded edges makes this roller an extra challenging for the user
31.75mm diameter NBP rubber easy-grip handles

Easy-grip handles prevent slipping 
Durable design
The rounded edges of the wheel makes can be challenging for users
Strong built made of high-quality materials
Sealed bearings for smooth rollouts 
No plastic used
Perfect choice for advanced users


For beginners, the rounded wheel can be very challenging to use 
Expensive compared to other branded rollers

Perfect Fitness Ab Carver

The Perfect Fitness Ab Carver Pro is one of the best Ab rollers that were built-in resistance to increase muscle growth and delineation in arms and abdominals.  A dynamic engine contains a durable carbon-steel spring that provides assistance on the rollback and resistance on the rollout and enhances arm and abs workouts.  

The perfect Fitness Ab Carver features a wide wheel tread that improves stability when rolling right or left to work obliques.  The comfortable handgrips are placed to help improve core and arm muscles, and also, it is easy to remove handles for easy transport and storage. The Ab Carver comes with high-density foam knee pads for greater comfort while rolling.  The package includes a one-year manufacturer warranty and a downloadable 21-day Perfect Fitness Ab Carver workout plan. 


-Resistance Rolling Out
Ultra-wide Wheel
Assistance on the way back
Ergonomic Handles Work the Deep Core
38 Core Muscles
Rolling left and right
Compound Movements 
Dimensions : 9 x 7.88 L x 9-inches; 0.96-Ounces


 Designed to offer a sturdy abs training 
Comes with a wide wheel that can be angled
Exclusively designed side grips
The Ab roller works fine on a hard floor or carpets


The manufacturer used low-cost materials 

MKHS Ab Roller

MKHS Ab Roller is a heavy-duty and ultra-wide Ab roller wheel, and this 7ll Ab roller assures stability and balance, and it does not roll right and left. Also, the reinforced metal part of the Ab roller can endure high-intensity exercise that allows you to train your full core, including the abdomen, lower back muscles, abs, and obliques. 

The ergonomic design and high-quality make this MKHS meet various training levels and helps you obtain your dream abs quickly.  The Ab roller comes with a multi-layer that makes the roller shock absorption, anti-slip, and noise curbing, and the removable handles provide the best grip. The built-in spiral spring offers a rebound facility that prevents you from injury this feature is very helpful for beginners.  The Ab roller is the perfect choice for those individuals who want to experience good workout sessions as it works well on most of the surfaces, including hardwood floors, carpet, concrete floors, etc.  Also, you can notice that the Ab roller helps you aim at your abs eve with less extension. 


Intelligent Brake
Automatic Rebound
Widen Roller
Mute noise reduction 
Non-slip handle
Reinforced wheel plating improves balance and strength
Wear-resistant rubber wheel


Built-in carbon steel
Durable and Strong 
Noiseless spring
Grip comfort
Anti-slip pattern 


Improper form can cause injury and put more pressure on the lower back

EnterSports Ab Roller

EnterSports Ab Roller is an ultra-wide Ab wheel with 3.2ll width, which makes this roller half the size more compared to other brands. This ultra-wide wheel gives you great stability and allows clear movements for a more rigorous workout.  The roller will not wobble and can hold the load up to 600pounds. The EnterSport sAb roller is made with superior quality and strong stainless steel, durable PVC, and non-slip TPR. It assures comfort and safety, and no noise. Ab roller never damages the wood floor or carpet. 

Multi-directional Ab core workout  Ab Roller kit comes with free bonus gifts, including a knee pad, two resistance bands, and handle grips. The combination of push-up and resistance allows you to work out more in a short time.  The knee pads protect your knees during workout sessions. 


Superior Quality
Ultra-wide Ab Wheel
Strong stainless steel, non-slip TPR
Multi-directional Ab core workout
Durable PVC
Core Training
100-percent Satisfaction Guarantee


Strong Stainless Steel, Top Quality
3.2” Wide AB Wheel
PVC and Non-Slip TPR assures comfort and durability
Six-in-one versatile workout options
The professional design offers a noiseless experience 


The knee pads are comparatively smaller than other brands 

Luyata Ab Roller

Luyata Ab Roller is an ultra-wider roller wheel that comes with a 3-inch wheel roller that holds up to 440lb. The Ab roller is made of non-slip durable rubber and strong stainless steel that assures comfort and stability during your workout sessions.  Luyata Ab roller is a no noise roller that never damages the wood floor or carpet. Strong knee pads are made of NBR material that offers extra comfort and prevents injury and protects your knees. 

Luyata Ab roller kit offers other workout equipment, including two resistance bands, jumping rope, and push-up-bars. The resistance band offers controlled return and the combination of push-up and resistance rope allows you to build strong muscles in just a matter of time. You can adjust the jumping rope to a particular height and you can use it outdoor and indoors. 


Best all-inclusive exercise set
Thick foam knee mat
10Pc AB Wheel Roller Kit
Push-up bars handle grips
8-shaped Stretched Band
Resistance bands
Bigger Abdominal Muscles
Dimensions : 10.5 L x  W x 5.9 H inches; 3.75 Pounds
Ultra-Wider Roller with base knee pad
Full body workout
One-year Warranty
100-percent satisfaction guarantee


Super comprehensive Ab wheel roller set
 Training with the Ab roller promotes a beautiful figure
Focus on the abdominal muscles, upper body, back, arms, and shoulder 
Two push-up bars
One jump rope- adjustable length


Handles are not thick enough

Vinsguir Ab Roller

Vinsguir Ab Roller is the best Ab roller that is worth the spend money on. The Ab roller comes with a free knee pad, unlimited sections, and it is easy-to-assemble and disassembles. You can use your Vinsguir Ab roller at the office, gym, home, and with simple workouts, you can get efficient results. The 8cm ultra-wide ab roller assures the stability and balance, as the roller does not move right and left.  With this Ab roller, you can get the desired workout effect and avoid injuries. 

 Vinsguir Ab Roller offers a comfortable grip as it has an EVA rubber cotton handle, TPR smooth rubber wheel surface, no noise, which makes this roller perfect for workout sessions and you can enjoy exercise and get your desired abs in no time. The rollers’ high-strength stainless steel shafts can hold a maximum weight of 440pounds. The Ab roller is easy to assemble and easy-to-work out in the gym and at home. 


Easy-to-use for new users
2-round version
Single Wheel Version
Thick stainless steel tube
Does not hurt the floor
Anti-slip comfortable handle 
Quick assembly and disassembly Pros:


Wider Wheel
Ergonomic Handle
Load bearing holds up too 440lbs
Works various muscles in one motion
Compact size
Improves Breathing
Reduces Back Pain
Affordable Price 


Not ideal for individuals suffering from back pain
Too small

Fitnessery Ab Roller

Fitnessery Ab Roller is one of the best personal fitness trainers that help you to build bigger and stronger abs, build stronger muscles, burn calories, and enhance your overall health.  This Ab roller comes with three free bonus gifts and offers a lifetime money-back guarantee. The superior quality of Fitnessery Ab roller makes this roller the best personal exercise equipment. It is made of durable and strong material that withstands even the most rigorous workout sessions. 

The Fitnessery Ab Roller package includes a comfortable knee pad for extra support, and ultimate Ab workout E-book, six-pack Abs Nutrition E-book. These high-value gifts are not available with any other brands. 


High-quality materials like PVC, stainless steel, and non-slip rubber
Comfortable EVA handles
Three bonus gifts, including nutrition guide, knee pad, and workout guide


Strengthens shoulders and arms
Ultra-comfortable hand grips 
Helps tone and sculpt abdominals
Every purchase include three incredible free bonuses gifts
Comes with non-slip rubber wheel  for smooth, stable, and fluid movements 


The extra knee pad is not comfortable
E-book is not very helpful

Bluerise Ab Wheel

The Bluerise Ab roller is one of the best and the simplest rollers and perfect home gym equipment.  The Bluerish Ab Wheel offers the best workout experience and helps you strengthen and tone your legs, abdominal, arms, shoulders, and back. Also, this Ab roller helps you tone hard-to-reach lower abs muscles without performing hundreds of crunches or sit-ups.  

The Bluerise Ab Wheel is easy-to-use and helps you get the desired workout results. It is the perfect choice for both the experienced and beginners, and exercising just 10mins a day can help you improve your back, chest, shoulders, abs, and arms in one movement and helps you get the perfect body shape and abs. The Bluerise Ab roller wheel is durable, safe-to-use, and strong, and the material is non-toxic and will not bend easily. 


Non-skid wheels
Two styles
Not easily deformed
100-percent satisfaction guarantee 


Durable 2 non-skid wheels for extra stability
Easy-grip handles
Tone and Strengthen abs arms shoulder, and back


No spring assisted

Epitomie Fitness Ab Roller

Epitomie Fitness Ab Roller is the best choice if you want to strengthen and tone your abdominal, arms, back, etc. Now, you can skip the sit-ups and crunches as the Epitomie Fitness Ab roller does more than the sit-ups and give more than just abs. The Ab roller strengthens hips, obliques, triceps, shoulders for enhanced muscle building, and stability.  Epitomie Fitness Wheel allows you to roll without swaying as it comes with two wheels that offer two times more stability than other rollers and distribute the weight perfectly. 

You can use two settings to tone up using only abs roller.  Epitomie Fitness Ab roller allows you to set the wheels ultra-wide for improved muscle building and extra stability. If you want to tone up, then set the wheels closer for less stability. 


Two wheels for 2-times the stability
Cut the crunches
Non-slip handle
A strong, stable six-pack is possible
Rubber Treads for perfect traction
Maximum comfort performance grips
Two-wheel settings for more exercises


Adjustable wheels
Comfortable handles 
Lifetime satisfaction guarantee
Tones shoulders, abs, and upper back 
Free kneeling mat


No manual for assembling the roller 
Does not support heavier weights 

Auoplus Ab Roller

Auoplus Ab Roller comes with a jump rope and kneepad, which helps you maximize your cardio exercises and enhances the speed for greater fitness workout sessions. The soft knee pad fits comfortably and protects your knees from getting hurt.  The Auoplus Ab Roller allows you to widen the large wheel to 3.5-inches so that you can have more balanced and stable rolling.  The wide roller avoids the roller move in different directions, safe-to-use, and the perfect choice for beginners and experienced people. 

The Auoplus Ab roller wheel is built with a strong and thick metal tube, and it supports weight up to 400lbs. The wheel surface is designed with a non-slip TPR soft rubber, silent and firm, and it wouldn’t damage carpet and wooden floor surface, and the handgrips are made of sweat absorbing soft EVA foam, durable and comfortable. 


Comes with jump rope and knee pads
400lbs load-bearing
3.5-inches wide wheels for stability and safety
Comfortable and durable soft EVA foam easy-grip handles
Perfect roller for home or gym
Durable Rubber Tread 


Safety and stability
3-in-1 roller wheel 
Excellent quality
Adjustable jump rope 
30 days return and refund guarantee
Quick assembly
Adjust the length easily


No issues so far


If you’ve never used an ab wheel before, then you might be in for a surprise. Whilst people of all fitness levels can use them, they can be hard. Few other pieces of kit can provide you with such a quick and effective workout. The kind of core strength that you’d gain from using an ab roller regularly will give you a massive edge over your BJJ and MMA competitors.

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1. Fitnessery Ab Machine

The Fitnessery Ab Machine is on the list simply because it’s strong and has comfortable handles. These are both important characteristics to consider when choosing your ab roller, so obviously, this one is a solid choice.

Thanks to its stainless steel construction and the padded handles, I'm pretty sure that you’ll be happy with this particular wheel. The wheel is made of strong stainless steel, non-slip rubber, and durable PVC. The handles are made of comfortable EVA foam padding, which ensure safety and comfort. 

What's even better is that when you purchase the device, you receive three special bonus gifts, including a set of knee pads and an ab workout Ebook. The wheel weighs 1.52 pounds, so it's a lightweight device that can be taken with you anywhere. 

One of the best features is that Fitnessery offers a lifetime money-back guarantee. That means that if you aren’t satisfied with this exercise roller wheel for any reason, then you just need to contact the company and you’ll get your money back.

I personally found that the wheel diameter was on the thin side, so this might not be the best choice if you're a complete beginner. However, if you're looking for a challenge, then you'll love the narrowness of the wheel.

Our Rating:5 Star Rating5 / 5


  • Lifetime guarantee from Fitnessery
  • Includes three bonus gifts
  • The handles are made of EVA foam-coated stainless steel
  • Lots of fluid movement options thanks to the narrow design
  • Great price - amazing value for money!


  • You need to assemble the fitness roller - but this only takes a few minutes
  • It’s a little on the small side, diameter-wise
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Rogue Ab Wheel

Product Summary & Specs


An abdominal roller might seem like a simple training tool, but as with anything else, quality manufacturing tends to lead to greater performance and more consistent results. The Ab Wheel goes far beyond limited, sporting goods store ab rollers—as it’s equipped with a nickel-plated steel shaft, a durable rubber tire tread for optimal grip on most surfaces, and sealed bearings for smooth, precision rotations. The wheel is also slightly rounded on the edges, challenging the user to keep the roller straight and prevent unwanted turns during each rollout.

While it’s able to handle far more aggressive movements than budget plastic ab trainers, the Ab Wheel is still compact, lightweight, and portable, and includes 1.25” diameter rubber handles for a firm but comfortable grip. Adding regular rollouts to your training regimen can have a noticeable impact on your abdominal muscles while also targeting the hip flexors, back, shoulders, thighs, and more.


  • Nickel-Plated Steel Shaft
  • Stretch Tire w/ Durable Rubber Tread
  • Slightly rounded edges for extra challenge
  • Sealed Bearings for smooth rotation
  • NBP Rubber Easy-Grip Handles – 31.75MM diameter (1.25”)

16" / 5.25" (Handle)


1.25" (Handle) / 8" (Wheel)


5 Best Ab Rollers for a Strong and Ripped Mid-Section

Ab rollers are your best weapon for strong and ripped mid-section. Here is a breakdown of the best ab rollers for your home gym.

Best Ab Rollers and Ab Wheels

Ab machines tend to be a little ridiculous and over-hyped. (“Six-pack abs in just five minutes a day!”).

Unlike over-priced and gimmicky machines such Ab Loungers, ab-toning belts, or ab circles, the best machine for developing a powerful and ripped midsection is the humble ab roller.

Cheap, durable, and highly versatile, ab roller primary function is facilitating one of the best ab exercises on the planet—rollouts.

Ab rollouts—a potent exercise for functional strength and ripped abs

Unlike traditional crunches, sit-ups, and twists, the ab rollout is an anti-extension exercise. As your arms go above your head, your core works overtime to keep your back from going into extension (aka bending and collapsing).

This is why ab rollouts are so brutal for untrained gymgoers. And why you should also strongly consider progressing into rollouts instead of starting with them on day one. Your lower back and spine will thank you.

Ab rollers or ab wheels are your tool for this exercise.

The device itself is relatively simple, but as they say, the devil is in the details. Ab rollers differ in construction, price, function, grip size, tread width, and more.

Read on for a breakdown of the best ab rollers and ab wheels and let’s set that core on fire.

SKLZ Core Wheels Ab Trainer

🏆 Best overall ab roller

These are the best ab rollers on the market. They are the ones I use myself every day, and twice on Sundays.

Typical ab rollers are rickety, made of cheap plastic, and have handles that are uncomfortable. Core Wheels roll smoothly, and the grips have happily endured plenty of punishment over 4+ years of use. They still look basically brand new, with the grips completely intact and the wheels rolling as smoothly as ever.

Aside from the quality of construction, it’s the versatility of Core Wheels that make it truly stand above and beyond the rest. Core Wheels can be used for traditional rollouts, but they can also be rolled out to the side. Do butterfly presses, use them as push up bars, and work your upper body in a way that traditional ab rollers simply cannot.

Athletes will love these as you can train unilaterally. One arm goes up, while the other stays in neutral, improving balance and core stability.

Additionally, you can play around with different widths when doing rollouts. With Core Wheels, ab rollouts can be done shoulder-width apart or even wider, in the same way that you can do a wide grip lat pull-up, you can do a wide-grip ab roll-out.

Simply put, Core Wheels deliver true functional core strength (which, yes, translates into nicer looking abs), making it absolutely essential for home workouts.

If you want more power in the gym, more balance and stability in life, and rock- hard abdominals, the Core Wheels Ab Trainer will help you rock out with your abs out.

SKLZ Core Wheels - Best Ab Roller

Perfect Fitness Ab Carver Pro

🏆 Best single-piece ab roller

Perfect Fitness makes excellent gear for home workouts, including the popular Perfect Push Pushup Bar. Their ab roller is just as innovative, with a smooth-rolling and ergomonimc design that makes ab rollouts 8% less agonizing (rough personal estimate).

Often when I see gymgoers and athletes do rollouts at the gym, the wheel rattles and wobbles. The Ab Carver helps reduce this wobble so that you can focus on the anti-extension portion of the exercise without worrying about falling to the side.

The handles are exceptionally comfortable and fit more naturally into the palm of your hands compared to the straight bar on most rollers. Perfect Fitness adds a foam kneepad to help you stay comfortable and focused on your core while you do the exercise.

These added features make the Ab Carver Pro stick out above the rest of the crowd, and so will its price tag, which runs around $35-40, more expensive than the no-frill models reviewed below.

Perfect Fitness Ab Carver Pro

Fitnessery Ab Roller

🏆 Best bundle and added features.

Put your hands up if you want bigger abs, to get stronger, and be a more stable and powerful athlete/lifter?

Yup, looks like just about everyone.

The Fitnessery Ab Roller is a no-frills wheel made stainless steel, with treaded rubber and PVC making up the wheel. The handles are very comfortable.

Instead of the knuckled hard plastic like you see on bargain ab rollers, foam padding covers the handles, providing a secure and comfortable grip.

Fitnessery bundles a foam knee mat to buffer your knees from hard floors, an e-book chock-full of exercises that you can try out with the wheel, and a nutrition handbook to help you pimp out your diet game (as the saying goes, “Abs are made in the kitchen”).

Light, packed with features (the bonuses are a nice touch—the ebooks are sent to your inbox after purchase), and very affordable (less than $20), FItnessery does the basic ab roller very well.

Fitnessery Ab Roller

Rogue Ab Wheel

Heavy-duty, but over-priced.

Rogue Fitness makes some of the best fitness gear on the planet. Whether you are a commercial gym owner, a garage gym enthusiast, or someone who wants to work their core at home, Rogue makes some of my favorite gear (including their adjustable workout bench, which is the current showpiece of my garage gym).

In typical Rogue durability, the Rogue Ab Wheel is borderline indestructible. A nickel-plated steel shaft is the foundation of the handles. The wheel rolls very smoothly thanks to sealed bearings. Thick, easy-grip handles (1.25”) round out this very light and portable roller.

While the wheel is extremely tough and durable, it’s not as wide as the Ab Carver Pro. This results in a little wobble—great for those who want the challenge, perhaps not so great for those just getting started with ab rollouts.

Lastly, the price point is debatable, nearly $70. While I love Rogue’s stuff, the price is hard to swallow when you consider that other rollers and wheels provide much of the same function and durability at a fraction of the cost.

Rogue Fitness Ab Wheel

GYMNEIST Ab Wheel Roller

🏆 Best ab roller for price

Available in a pair of colors, the GYMNEIST roller is a no-frills roller that is also the cheapest on our list (about $10 the last time I checked on Amazon).

Although the roller is made mostly of plastic, and doesn’t have that same smooth roll and stable grip with more expensive rollers, I really appreciate the two-wheel construction, giving the roller a slightly wider base to work with, avoiding most of that cursed wobble.

Foam handles give you a solid grip, and the treaded rubber rolls quietly over the ground, no matter what kind of home gym flooring you are working out on. Gymneist sells these in hot pink and lime green.

GYMNEIST Ab Wheel Roller

Filed Under: Gear


Ab roller rogue

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