Calories in Panera Bread Bagel
Other User Submitted Calorie Info Matching: Panera Bread Bagel
Calories: , Fat: 6g, Carbs: 67g, Protein: 12g
Show full nutrition informationNutrition Facts
Calories in Panera Bread Bagel (chocolate)
Serving Size: 1 serving
- Amount Per Serving
- Calories
- Total Fat g
- Saturated Fat g
- Polyunsaturated Fat g
- Monounsaturated Fat g
- Cholesterol mg
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- Total Carbohydrate g
- Dietary Fiber g
- Sugars g
- Protein g
*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A %
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Calories: 3, Fat: 0g, Carbs: 1g, Protein: 0g
Show full nutrition informationNutrition Facts
Calories in Panera Bread Bagel (chocolate Hazelnut)
Serving Size: 1 gram
- Amount Per Serving
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- Total Fat g
- Saturated Fat g
- Polyunsaturated Fat g
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- Cholesterol mg
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*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A %
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- Riboflavin %
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Calories: , Fat: 1g, Carbs: 0g, Protein: 0g
Show full nutrition informationNutrition Facts
Calories in Panera Bread Bagel Plain
Serving Size: 1 serving
- Amount Per Serving
- Calories
- Total Fat g
- Saturated Fat g
- Polyunsaturated Fat g
- Monounsaturated Fat g
- Cholesterol mg
- Sodium mg
- Potassium mg
- Total Carbohydrate g
- Dietary Fiber g
- Sugars g
- Protein g
*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A %
- Vitamin B %
- Vitamin B-6 %
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Calories: , Fat: 1g, Carbs: 61g, Protein: 12g
Show full nutrition informationNutrition Facts
Calories in Panera Bread, Bagel Plain
Serving Size: 1 serving
- Amount Per Serving
- Calories
- Total Fat g
- Saturated Fat g
- Polyunsaturated Fat g
- Monounsaturated Fat g
- Cholesterol mg
- Sodium mg
- Potassium mg
- Total Carbohydrate g
- Dietary Fiber g
- Sugars g
- Protein g
*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A %
- Vitamin B %
- Vitamin B-6 %
- Vitamin C %
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Calories: 3, Fat: 0g, Carbs: 1g, Protein: 0g
Show full nutrition informationNutrition Facts
Calories in Panera Bread Bagel (whole Grain)
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories
- Total Fat g
- Saturated Fat g
- Polyunsaturated Fat g
- Monounsaturated Fat g
- Cholesterol mg
- Sodium mg
- Potassium mg
- Total Carbohydrate g
- Dietary Fiber g
- Sugars g
- Protein g
*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A %
- Vitamin B %
- Vitamin B-6 %
- Vitamin C %
- Vitamin D %
- Vitamin E %
- Calcium %
- Copper %
- Folate %
- Iron %
- Magnesium %
- Manganese %
- Niacin %
- Pantothenic Acid %
- Phosphorus %
- Riboflavin %
- Selenium %
- Thiamin %
- Zinc %
Calories: , Fat: 6g, Carbs: 79g, Protein: 12g
Show full nutrition informationNutrition Facts
Calories in Panera Bread Bagel (trail Mix)
Serving Size: 1 serving
- Amount Per Serving
- Calories
- Total Fat g
- Saturated Fat g
- Polyunsaturated Fat g
- Monounsaturated Fat g
- Cholesterol mg
- Sodium mg
- Potassium mg
- Total Carbohydrate g
- Dietary Fiber g
- Sugars g
- Protein g
*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A %
- Vitamin B %
- Vitamin B-6 %
- Vitamin C %
- Vitamin D %
- Vitamin E %
- Calcium %
- Copper %
- Folate %
- Iron %
- Magnesium %
- Manganese %
- Niacin %
- Pantothenic Acid %
- Phosphorus %
- Riboflavin %
- Selenium %
- Thiamin %
- Zinc %
Calories: 3, Fat: 0g, Carbs: 1g, Protein: 0g
Show full nutrition informationNutrition Facts
Calories in Panera Bread Bagel (choc-O-Nut)
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories
- Total Fat g
- Saturated Fat g
- Polyunsaturated Fat g
- Monounsaturated Fat g
- Cholesterol mg
- Sodium mg
- Potassium mg
- Total Carbohydrate g
- Dietary Fiber g
- Sugars g
- Protein g
*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A %
- Vitamin B %
- Vitamin B-6 %
- Vitamin C %
- Vitamin D %
- Vitamin E %
- Calcium %
- Copper %
- Folate %
- Iron %
- Magnesium %
- Manganese %
- Niacin %
- Pantothenic Acid %
- Phosphorus %
- Riboflavin %
- Selenium %
- Thiamin %
- Zinc %
Calories: , Fat: 3g, Carbs: 66g, Protein: 13g
Show full nutrition informationNutrition Facts
Calories in Panera Bread Bagel
Serving Size: 1 serving
- Amount Per Serving
- Calories
- Total Fat g
- Saturated Fat g
- Polyunsaturated Fat g
- Monounsaturated Fat g
- Cholesterol mg
- Sodium mg
- Potassium mg
- Total Carbohydrate g
- Dietary Fiber g
- Sugars g
- Protein g
*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A %
- Vitamin B %
- Vitamin B-6 %
- Vitamin C %
- Vitamin D %
- Vitamin E %
- Calcium %
- Copper %
- Folate %
- Iron %
- Magnesium %
- Manganese %
- Niacin %
- Pantothenic Acid %
- Phosphorus %
- Riboflavin %
- Selenium %
- Thiamin %
- Zinc %
Calories: , Fat: 8g, Carbs: 75g, Protein: 11g
Show full nutrition informationNutrition Facts
Calories in Panera Bread Bagel
Serving Size: 1 serving
- Amount Per Serving
- Calories
- Total Fat g
- Saturated Fat g
- Polyunsaturated Fat g
- Monounsaturated Fat g
- Cholesterol mg
- Sodium mg
- Potassium mg
- Total Carbohydrate g
- Dietary Fiber g
- Sugars g
- Protein g
*Percent Daily Values are based on a 2, calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A %
- Vitamin B %
- Vitamin B-6 %
- Vitamin C %
- Vitamin D %
- Vitamin E %
- Calcium %
- Copper %
- Folate %
- Iron %
- Magnesium %
- Manganese %
- Niacin %
- Pantothenic Acid %
- Phosphorus %
- Riboflavin %
- Selenium %
- Thiamin %
- Zinc %
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Here’s How Many Calories Are in Panera’s Most Popular Foods
Panera is a house of carbs with its delicious french baguettes, bagels, and other baked goods. We ranked their most popular menu items by caloric content (provided by Panera Bread’s public nutrition fact sheet) to make the only nutrition guide you’ll need for your next Panera stop.
Bagels
Have you even lived if you haven’t devoured a Panera bagel? Toasted and with a gob of cream cheese makes this experience complete.
(Note: Panera’s plain cream cheese runs around calories for 2oz.)
Photo courtesy of foodspotting.com
Sprouted Grain Bagel Flat: calories (the healthiest bagel option)
Plain Bagel: calories
Asiago Cheese Bagel: calories
Everything Bagel: calories
Cinnamon Crunch Bagel: calories
Bakery
Perfect for any time of day, Panera’s bakery items are all and always crowdpleasers. You can warm them up in your microwave for an especially gooey and delicious snack.
Photo by Caitlin Wolper
Chocolate Chipper Cookie: calories
Double Fudge Brownie: calories
Cinnamon Roll: calories
Breakfast
Start your day off strong with one of Panera’s classic breakfast options which range from sandwiches to soufflés to oatmeal.
Photo courtesy of thesimpledietitian.wordpress.com
Steel Cut Oatmeal with Strawberries & Pecans: calories
Avocado, Egg White & Spinach Breakfast Power Sandwich: calories
Spinach & Bacon Soufflé: calories
Bacon, Egg & Cheese on Asiago Cheese Bagel: calories
Sandwiches
Of course Panera offers tastebud tantalizing sandwiches, flatbreads, and panini options as well. The below calorie counts include ingredients from entire sandwich menu options, but remember you can order Panera’s “You Pick Two” and enjoy any half sandwich with soup or salad.
Photo courtesy of romaway.com
Smoked Turkey Breast Sandwich on Country: calories (healthiest sandwich option)
Roasted Turkey & Avocado BLT on Sourdough: calories
Classic Grilled Cheese on Classic White Bread: calories
Tomato Mozzarella Flatbread: calories
Steak & White Cheddar Panini on French Baguette: calories
Salads
Panera always releases new seasonal salads to switch up their permanent menu, but we ranked their classic, the ones that never let us down. These calorie counts are based on each entire salad’s contents, but Panera also offers half portions.
Photo courtesy of ommiecooks.com
Caesar Salad: calories
Greek Salad: calories
Spicy Thai Salad with Chicken: calories
Fuji Apple Salad with Chicken: calories
Soups
Nothing accompanies the classic Panera French Baguette better than hot soup. These calorie counts are based on a bowl-size portion of each soup, but you can also cup-size option. Nothing is better than eating your soup of choice out of a bread bowl, however, every bread bowl adds a whopping calories to your meal.
Photo courtesy of eatthis.com
Low-Fat Chicken Noodle Soup: calories
Bistro French Onion Soup: calories
Broccoli Cheddar Soup: calories
Sides
No Panera meal would be complete without a classic side. Apples are, not surprisingly, the healthiest option, but it’s very hard to say no to a delicious French Baguette or bag of chips.
Photo courtesy of daveheinzel.com
Apple: 80 calories
Panera Potato Chips: calories
French Baguette portion: calories
Ooh, that feeling of anticipation when you're browsing Panera's bagel baskets to decide which pick you're in the mood for. But, if you're like a lot of bagel lovers, you know "bagel" is synonymous with "serious carbs." We're here to help: After Panera Bread's announcement last week that their company is about to go bigger, we teamed with a dietitian to research the Panera bagels (and cream cheese choices!) that are safe bets, if you're being mindful of your weight and health… as well as the one Panera bagel you should probably save for super-special occasions.
Dina R. D'Alessandro, MS, RDN, CDN is a registered dietitian nutritionist and lecturer at the City University of New York's Herbert H. Lehman College. D'Alessandro has reviewed Panera Bread's nutritional information to hone in on the best and worst bagels and cream cheese at America's biggest bakery chain. Keep reading—and, while we're talking morning must-haves, check out D'Alessandro's analysis of The #1 Worst Coffee Creamer on Shelves, Says Dietitian.
per 1 bagel: calories, 7 g fat (5 g saturated fat), mg sodium, 83 g carbs (2 g fiber, 32 g sugar), 9 g protein
Let's slice right in: D'Alessandro says the worst bagel at Panera Bread is their Cinnamon Crunch Bagel. ("Sadly, my personal favorite—haha!" she reveals.)
We know you might share this fave, but D'Alessandro notes that the Cinnamon Crunch Bagel comes in at the most calories per serving, with This is "a little high if you're choosing this as a breakfast food," D'Alessandro says, adding that as a dessert option, it may be A-OK.
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per 1 bagel: calories, 5 g fat (3 g saturated fat), mg sodium, 60 g carbs (2 g fiber, 12 g sugar), 10 g protein
"Again, fine if this is a dessert option," D'Alessandro says about Panera's Chocolate Chip Bagel, "but I'd be mindful of the 60 grams of carbs and 12 grams of sugar in one serving." ("Compare this to approximately 30 grams of carbs and three grams of sugar in two slices of plain bread," she suggests.)
RELATED: The Best & Worst Chocolate in America—Ranked!
per 1 bagel flat: calories, 2 g fat (0 g saturated fat), mg sodium, 34 g carbs (3 g fiber, 4 g sugar), 7 g protein
Perhaps not a surprise, D'Alessandro says Panera's Sprouted Grain Bagel Flat contains the lowest calories of all the bagels (), and only four grams of sugar. "Since this contains some whole grains, it also has slightly more fiber than the other options," she points out.
Why might this matter? A recent study revealed that whole grains impact blood sugar levels, blood pressure, and even your waistline.
per 1 bagel: calories, 1 g fat (0 g saturated fat), mg sodium, 57 g carbs (2 g fiber, 4 g sugar), 10 g protein
You know you're signing up for a treat when you order a bagel—so when you want the full-on bagel experience but you don't want to go entirely rogue on nutrition, D'Alessandro says Panera's Plain Bagel is fine. "With four grams of sugar and zero saturated fat," she says, "you can be a little more decadent with your cream cheese spread."
Speaking of Panera cream cheese, she analyzed those, too—keep reading.
per 2 tbsp: calories, 10 g fat (7 g saturated fat), 85 mg sodium, 3 g carbs (0 g fiber, 1 g sugar), 1 g protein
Believe it or not, D'Alessandro says the worst of Panera's cream cheese choices is the Plain. "You would think the simplest option might be the healthiest, but not in this case," D'Alessandro says.
She explains that's "mostly because of its 11 grams of saturated fat . . . about half of the total daily recommended saturated fat intake for a 2,calorie diet."
RELATED: The Best and Worst Cream Cheese Spreads, According to RDs
per 2 tbsp: 80 calories, 6 g fat (4 g saturated fat), mg sodium, 1 g carbs (0 g fiber, 1 g sugar), 3 g protein
D'Alessandro points out that Panera's Chive & Onion Cream Cheese contains the lowest calories of all the spreads—but also, the highest amount of sodium at milligrams. (Read The Surprising Effect Reducing Sodium May Have on Your Blood Sugar, New Study Says.)
per 2 tbsp: 80 calories, 6 g fat ( g saturated fat), mg sodium, 5 g carbs (0 g fiber, 5 g sugar), 2 g protein
D'Alessandro calls Panera's Honey Walnut Cream Cheese "a good, overall distribution of calories, fat, and protein." She adds that if you stick with the two-tablespoon portion size, this delivers a cream cheese fix that's "not too sweet (with eight grams of sugar) in comparison to other spreads, but sweet enough to enjoy the natural honey flavor."
Are you curious how the Honey Walnut Cream Cheese has better nutrition facts than Plain? D'Alessandro shares something you might find unexpected: "Technically, the Honey Walnut Cream Cheese is reduced-fat, which is why it has less calories than its plain, full-fat counterpart." She explains that this isn't mentioned on the individual product name—"but it is mentioned on the Nutrition Info PDF and in the ingredients list."
So, the Cinnamon Crunch is maybe not your bestie after all… but if a Sprouted Grain Bagel Flat with Honey Walnut Cream Cheese sounds appetizing, this could be a nutrition-friendly swap instead.
Keep reading:
Krissy Gasbarre
Krissy is a senior news editor at <em>Eat This, Not That!</em>, managing morning and weekend news related to nutrition, wellness, restaurants and groceries (with a focus on beverages), and more. Read more
Panera bread everything bagel
LOG
KEY FACTS
(learn about health benefits or risks)- Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high ( cal/oz).
- Relatively rich in vitamins and minerals (%/cal) - a good source of Vitamin B12, Iron, Vitamin B6, Phosphorus and Selenium.
- Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (%/oz).
- Good source of proteins (71% of DV/g). Good source of fiber (28% of DV/g). Relatively high in carbs (69% of DV/g).
Calories in 1 1 bagel (28g)
calories / from fat
g
g
Very High Density
( cal/g)
Medium Density
( %/cal)
Very High Density
( %/g)
NUTRITION FACTS
(% of daily value based on calories per day)
Saturated Fat
Added Sugar
HOW TO BURN THOSE CALORIES
VITAMINS
(% of daily value based on calories per day)Join Inlivo now!
Great source of Vitamin B12
Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
MINERALS
(% of daily value based on calories per day)Join Inlivo now!
Great source of Iron
A vital element for muscle health; Plays a key role in providing strength to the immune system.
NUTRITION LABEL
(% of daily value based on calories per day)| * Amount Per Serving | |||
|---|---|---|---|
| Calories | cal | ||
| Calories from Fat | cal | ||
| % Daily Value | |||
| Total Fat | g | % | |
| Saturated Fat | g | 🔒% | |
| Cholesterol | mg | 🔒% | |
| Sodium | mg | 🔒% | |
| Total Carbohydrate | g | % | |
| Dietary Fiber | 2 g | % | |
| Sugars (Added) | g | 🔒% | |
| Protein | g | % | |
| Vitamins | |||
| Vitamin A | IU | 🔒% | |
| Vitamin B6 | mg | 🔒% | |
| Vitamin B12 | mcg | 🔒% | |
| Vitamin C | mg | 🔒% | |
| Vitamin D | 0 mcg | 🔒% | |
| Vitamin E | 0 mg | 🔒% | |
| Vitamin K | mcg | 🔒% | |
| Minerals | |||
| Calcium (Ca) | 0 mg | 🔒% | |
| Copper (Cu) | 0 mg | 🔒% | |
| Iron (Fe) | mg | 🔒% | |
| Magnesium (Mg) | mg | 🔒% | |
| Manganese (Mn) | 0 mg | 🔒% | |
| Potassium (K) | mg | 🔒% | |
| Phosphorus (P) | mg | 🔒% | |
| Selenium (Se) | 3 mcg | 🔒% | |
| Zinc (Zn) | mg | 🔒% | |
* For complete nutrition fact information download the Inlivo app.
Nutrition bagels panera
Panera Bagel Nutrition Facts Recipes
PANERA CRANBERRY WALNUT BAGEL NUTRITION FACTS
Allergy Information: a Panera Cranberry Walnut Bagel contains gluten, tree nuts and wheat. a Panera Cranberry Walnut Bagel does not contain egg, fish, milk, peanuts, shellfish or soy.* * Please keep in mind that most fast food …
From fastfoodnutrition.org
Calories
Serving Size 1 bagel
Calories From Fat 45
See details »
THE #1 WORST BAGEL TO ORDER AT PANERA BREAD, DIETITIAN
&#; The worst bagel at Panera Bread…. Courtesy of Panera Bread. per 1 bagel: calories, 7 g fat (5 g saturated fat), mg sodium, 83 g carbs (2 g fiber, 32 g sugar), 9 g protein. Let's slice right in: D'Alessandro says the worst bagel at Panera Bread is their Cinnamon Crunch Bagel…
From eatthis.com
Author Krissy Gasbarre
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PANERA BREAD NUTRITION: THE ULTIMATE WAY TO GRAB A HEALTHY
&#; This one surely has the best Panera Bread nutrition facts. 2. Whole Grain Bagel The Bagel bread at Panera is a must-have for everyone. With no artificial preservatives, trans fats, sweeteners, and flavour enhancers, their Bagel bread make for a safe, nutritious and supremely organic food choice. The Panera …
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PANERA WHOLE GRAIN BAGEL NUTRITION FACTS
Panera Whole Grain Bagel Nutrition Facts. Below are the nutrition facts and Weight Watchers points for Whole Grain Bagel from Panera Bread . Share. Panera Whole Grain Bagel Calories. There are calories in a Whole Grain Bagel from Panera. Most of those calories come from carbohydrates (77%). Panera Whole Grain Bagel Nutrition Facts. Compare. Serving Size 1 bagel: Calories: Calories …
From fastfoodnutrition.org
Calories
Serving Size 1 bagel
Calories From Fat 27
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CALORIES IN PANERA BREAD BAGEL - CALORIE, FAT, CARB, FIBER
&#; Panera Bread Bagel (trail Mix) (1 serving) Calories: , Fat: 6g, Carbs: 79g, Protein: 12g. Show full nutrition information. Nutrition Facts. Calories in Panera Bread Bagel (trail Mix) Serving Size: 1 serving. Amount Per Serving. Calories Total Fat g.
From sparkpeople.com
Calories
Sodium mg
Cholesterol mg
Total Fat g
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PANERA BREAD MENU NUTRITION FACTS: CALORIES, CARBS, FAT, ETC
With a slogan promising food as it should be, Panera takes pride in baking fresh bread daily and providing guests will high-quality ingredients. On a mission to provide good dishes that are good for you, the bakery-cafe’s menu is percent clean, meaning every item is free of artificial preservatives, trans fats, sweeteners, and flavors or colors from artificial sources. Offering drive
From nutrition-charts.com
Estimated Reading Time 1 min
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PANERA BREAD NUTRITION FACTS AND CALORIES - MENU WITH
Food Search; GO. Menu With Nutrition. Brand. Panera Bread. Panera Bread Nutrition Facts and Calories. based on 95 votes Choose Your State & City . Calories; Calories from Fat; Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Breakfast 30 items > Asiago Bacon, Egg & Cheese on Asiago Cheese Bagel: …
From menuwithnutrition.com
/5 (91)
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CALORIES IN PANERA BAGEL - CALORIE, FAT, CARB, FIBER
&#; Calories in Panera Bagel based on the calories, fat, protein, carbs and other nutrition information submitted for Panera Bagel.
From sparkpeople.com
Calories
Saturated Fat g
Polyunsaturated Fat g
Total Fat g
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PANERA BREAD BAGEL NUTRITION: INFORMATION ON PANERA BAGELS
&#; Panera Bread Bagel Nutrition. Flour. All 13 Panera bagels are made with unbleached enriched flour (wheat flour and malted barley flour). Added nutrients include reduced iron, thiamine, niacin, riboflavin, and folic acid). Unbleached flour is bleached naturally by oxygen in the air. This is a simple process but can be time-consuming (takes a few
From healthguideinfo.com
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PANERA BAGEL CALORIES AND NUTRITIONAL INFORMATION
1 to 10 of for panera bagel. Sesame Bagel (Panera Bread) Per 1 bagel - Calories: kcal | Fat: g | Carbs: g | Protein: g Nutrition Facts - Similar. Blueberry Bagel (Panera Bread) Per 1 …
From fatsecret.com
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PANERA - PANERA CINNAMON BAGEL CALORIES, CARBS & NUTRITION
Find calories, carbs, and nutritional contents for Panera - Panera Cinnamon Bagel and over 2,, other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Panera Panera - Panera Cinnamon Bagel. Serving Size : 1 bagel. Cal. 78 % 81g Carbs. 13 % 6g Fat. 9 % 9g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal
From myfitnesspal.com
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PANERA BREAD - PLAIN BAGEL WITH 1 0Z CREAM CHEESE CALORIES
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From myfitnesspal.com
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PANERA CINNAMON BAGEL RECIPES
&#; According to Panera's website, one cinnamon crunch bagel contains calories, 7g fat, mg sodium, 83g carbs, and 32g sugars. By contrast, my homemade version contains calories, .8g fat, mg sodium, 50g carbs, and 18g sugars. This recipe makes smaller bagels than Panera… From savortheflavour.com. Pour the flour into the bowl of a stand mixer. Add the salt and yeast on
From tfrecipes.com
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CALORIES IN PANERA BREAD CHERRY VANILLA BAGEL - MENU WITH
There are calories in one serving of Panera Bread Cherry Vanilla Bagel. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens.
From menuwithnutrition.com
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PANERA BREAD NUTRITION INFORMATION - CANADA
Blueberry Bagel 1 bagel 0 0 69 2 10 10 Cinnamon Swirl & Raisin Bagel 1 bagel 2 1 0 0 65 3 11 10 Cinnamon Crunch Bagel 1 bagel 7 0 0 82 2 32 10 Asiago Cheese Bagel 1 bagel 6 3 15 55 2 3 13 Plain Bagel 1 bagel 0 0 58 2 3 10
From panerabread.com
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PANERA BAGEL NUTRITION INFORMATION RECIPES
PANERA PLAIN BAGEL NUTRITION FACTS. &#; Allergy Information: a Panera Plain Bagel contains gluten and wheat. a Panera Plain Bagel does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.* * Please keep in mind that most fast food … From fastfoodnutrition.org Calories Serving Size 1 bagel Calories From Fat 10 See details &#; GLUTEN FREE PANERA CINNAMON CRUNCH BAGEL
From tfrecipes.com
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PANERA BAGEL NUTRITION FACTS | THIS NUTRITION
&#; In this article we'll discuss panera bagel nutrition facts. ThisNutrition. Search; Articles Quizzes Sign In; Register; Home; Articles; Panera Bagel Nutrition Facts; Panera Bagel Nutrition Facts Published on: 14/12/ | Last Updated: 07/04/ Learn more information about panera bagel nutrition facts. In this article we'll discuss panera bagel nutrition facts. This is not entire article. It
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CALORIES IN PANERA BAGELS RECIPES
&#; Panera Bread Bagel (trail Mix) (1 serving) Calories: , Fat: 6g, Carbs: 79g, Protein: 12g. Show full nutrition information. Nutrition Facts. Calories in Panera Bread Bagel (trail Mix) Serving Size: 1 serving. Amount Per Serving. Calories Total Fat g. From sparkpeople.com Calories Sodium mg Cholesterol
From tfrecipes.com
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PANERA CINNAMON CRUNCH BAGEL NUTRITION RECIPES
PANERA CINNAMON CRUNCH BAGEL NUTRITION FACTS. &#; Allergy Information: a Panera Cinnamon Crunch Bagel contains gluten, milk, soy and wheat. a Panera Cinnamon Crunch Bagel does not contain egg, fish, peanuts, shellfish or tree nuts.* * Please keep in mind that most fast food … From fastfoodnutrition.org Calories Serving Size 1 bagel Calories From Fat 60 See …
From tfrecipes.com
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LOW CARB BAGELS PANERA RECIPES
More about "panera bagel carb count recipes" PANERA EVERYTHING BAGEL NUTRITION FACTS. &#; Below are the nutrition facts and Weight Watchers points for Everything Bagel from Panera Bread . Share. Panera Everything Bagel Calories. There are calories in a Everything Bagel from Panera. Most of those calories come from carbohydrates (81%). Panera Everything Bagel Nutrition …
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PANERA BREAD BAGEL CARB COUNT RECIPES
panera bagel nutrition facts. low carb bagels panera. panera cinnamon crunch bagel nutrition. More about "panera bread bagel carb count recipes" EVERYTHING KETO AT PANERA BREAD IN - KETOCONNECT. &#; This “sandwich” contains smoked, pulled chicken, smoked Gouda, avocado, cilantro, peppers and chipotle sauce. Although it has a bit more carbs than other low …
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NUTRITION FACTS FOR PANERA BREAD CHOCOLATE CHIP BAGEL
Panera Bread Chocolate Chip Bagel. Nutrition Facts. Serving Size. bagel. Amount Per Serving. Calories % Daily Value* 9%. Total Fat 6g. 15% Saturated Fat 3g Trans Fat 0g. 2%. Cholesterol 5mg. 18%. Sodium mg. 23%. Total Carbohydrate 68g. 7%. Dietary Fiber 2g Sugars 14g. Protein 11g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet
From myfooddiary.com
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PANERA BAGEL CALORIES - THIS NUTRITION
&#; How To Cook Stuffed Garlic Bagel With Bacon And Cheese - Recipe; How To Cook Healthy Meals Under Calories: Steaks With Strawberries And Chili - Recipe; How To Cook Baked Bagel With Cheese And Garlic - Recipe; How To Cook How To Reduce Calories In 10 Of Our Favorite Foods - Part Two - Recipe; Celery Really Melts Calories
From thisnutrition.com
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INGREDIENTS IN PANERA BREAD BAGELS - SHARE-RECIPES.NET
&#; 2 hours ago Ketoasap.com All recipes . Panera Bread Bagels Calories and Nutritional Information. Estimated Reading Time: 5 mins. Published: 24/1/ 1. Steak and Egg Sandwich. Panera offers several breakfast sandwiches that you can get without the bread or bagel. A steak and egg breakfast sandwich contains calories, 17 grams of fat, 60 grams of carbs, 2 grams of fiber, and 35 …
From share-recipes.net
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PANERA BAGEL NUTRITION FACTS • MYFOODDIARY&#;
Panera Bread Asiago Cheese Bagel w/ Egg & Cheese. 1 sandwich ( oz) Nutrition Facts. calories. Log food. Panera Bread Jalapeno & Cheddar Bagel w/ Egg & Cheese. 1 sandwich (oz) Nutrition Facts. calories.
From myfooddiary.com
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PANERA BREAD BAGELS CALORIES AND NUTRITIONAL INFORMATION
Your Food Diary Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. You may also add one of the many great recipes and food ideas submitted by our members.
From fatsecret.com
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PANERA BAGEL NUTRITION FACTS | BESTO BLOG
&#; Pics of : Panera Bagel Nutrition Facts. Panera Bread Nutrition Information U S Best Panera Bagels Every Bagel Flavor Ranked Thrillist How Many Calories Are In A Bagel Healthination Panera Bread Nutrition And Calories See also Dannon Triple Zero Vanilla Greek Yogurt Nutrition. Bagels Spreads Thomas Blueberry Soft Chewy Pre Sliced Bagels 6 Count 20 Oz Bagels Spreads Pink Ribbon Bagels …
From bestonlinecollegesdegrees.com
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&#; PANERA BREAD. ALL RIGHTS RESERVED. PANERA BREAD
Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g)
From panerabread.com
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Your Food DiaryUse the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.You may also add one of the many great recipes and food ideas submitted by our members. Find out how your diet compares to your friends and to other members like you! |
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