Sweat cycle atlanta

Sweat cycle atlanta DEFAULT
Sweat Cycle

Photograph courtesy of Sweat Cycle

“It’s a dry heat,” the coach said. Try telling that to the pond of perspiration that formed under one man’s bike at Sweat Cycle inside the Forum Athletic Club at Lenox Square mall. The studio for this 55-minute class ($10 for first-timers and $28 per single session thereafter) is heated to about 86 degrees using the infrared technology that you usually find in trendy recovery saunas. The recessed lamps do more than cast the room into a red darkness that looks like Lil Nas X’s video for “Montero (Call Me By Your Name).” These heaters are said to detoxify your body, promote calm, improve sleep, and raise your heart rate higher so you can burn more calories. I’m a spin instructor, so I thought I’d have this class in the bag; but exceptionally energetic and jacked coach Takeela R.—whose neon nails helped me follow her fun handlebar-dance cues in the dark—wiped the sweaty floor with me, helping me burn about 75 more calories than I would during a “normal” spin session. Given the intensity, I’d recommend newbies find their footing somewhere else first. Then, you can fill up your water jug, sign up, and get ready to sweat—hard.

This article appears in our August 2021 issue.

Sours: https://www.atlantamagazine.com/health/test-drive-sweat-cycle-brings-the-heat/

Behind the Scenes with Sweat Cycle's Mimi Benz

What does your day-to-day routine as a fitness entrepreneur look like? Can you highlight some of the key priorities you have to manage?

I now have three children and three locations, so my day-to-day routine is more of a juggling act than a routine, to be honest. Our children are at the forefront of everything that we do and it's challenging. Juggling school schedules, nap schedules, after school activities; that parent life all while running a fitness business is no joke. I have become more disciplined as I have gotten older and now find I operate best when dedicating the mornings to the business operations and my late afternoons into the evenings to my family. However, none of it looks perfect and it does change day-to-day depending on all the moving parts of this crazy juggling act.

My favorite advice comes from my husband, as I often get frustrated that I am not getting enough done: focus on what is in front of you right now. And while that sometimes can actually be a lot, it does take a lot of the pressure off.  

Building a business as the founder of “the Country’s Hottest Workout” is no small task - can you share with us a specific example of a major obstacle you've encountered along the journey and how you overcame it?

When we first opened, we took a lot of heat (pun intended) - people thought it was crazy and some even labeled it as "unsafe." We worked really hard at staying focused and committed to our vision and plan. Drowning out the noise of the critics, the haters, the non-supporters and moving in with laser focus and an intense work ethic was key. 

What are some pro tips you would recommend to other would-be entrepreneurs that make YOUR life easier?

Start small and take your time. Not in your thinking, but in your approach. I have watched a lot concepts start off with really large spaces, overstaffed, very expensive start up costs in place and then quickly fail. The fitness landscape is very competitive and there is a lot of smoke and mirrors out there. There is something to starting off modestly and taking your time to build. Slow and steady wins the race! 

What has motivated you to get to where you are today?

When I started this business, my son motivated me. I grew up around women who were very dependent upon men. And that is not a bad thing at all. But I wanted to show my son that I could be independent and build something from nothing, really. Becoming a mother was a huge driving force for me. 

Lightening round! Give us your top pick for each of these: 

Motivation Mantra: Be yourself. Everyone else is taken

Signature Move (in class): Love me some jumps and speed bumps

Spirit Animal: Horse (they are magical and spiritual creatures)

Walk-on Song: Eve "Satisfaction"

If there's anything about using Struct Club that has aided you and you feel inclined to share, we'd love to know!

Finally an app that uses BPM's as a foundation in structuring classes. We love it!

Why, thanks Mimi! Follow her at @msmimibenz and Sweat Cycle at @swtcycle.

Sours: https://www.structclub.com/blog/bts-sweat-cycle-mimi-benz
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We bring indoor cycling to the next level with our signature Sweat Cycle classes. With the use of infrared heat, our...

moreWe bring indoor cycling to the next level with our signature Sweat Cycle classes. With the use of infrared heat, our classes detox, elevate and transform your mind, body and spirit. Use promo code HOTROOM and try your first ride for FREE!less

  • swtcycle.com
  • 3393 Peachtree Rd NE, Atlanta, GA 30326
  • Between Around Lenox Dr and Lenox Rd NE
  • (404) 343-3064
  • Closed Now. Open: 7:00 am-8:15 am,11:45 am-1:15 pm,5:00 pm-6:30 pm
  • 7:00 am - 8:00 am 6:00 pm - 7:30 pm
  • 5:30 am - 7:00 am 3:30 pm - 7:30 pm
  • 7:00 am - 8:15 am 6:00 pm - 7:30 pm
  • 5:30 am - 7:00 am 3:30 pm - 7:30 pm
  • 7:00 am - 8:15 am 11:45 am - 1:15 pm
  • 9:15 am - 12:30 pm
  • 9:15 am - 11:00 am 4:00 pm - 5:30 pm

Hours may change under current circumstances

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Sours: https://local.yahoo.com/info-214584796-sweat-cycle-atlanta

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Atlanta sweat cycle

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